Self(ish) Confidence

Ever feel the air shift and know something is about to change? That’s where we are as we hit our 300th episode—a milestone built on messy first takes, wobbly courage, and a relentless promise to show up even when it’s scary. I trace the arc from a whisper in 2021 to a life I couldn’t have sketched back then: leaving a first business, closing a dream editor role, stepping onto stages, hosting retre...

When life gets loud, confidence needs a home. We start with a chair, a candle, and a cup of tea—and end with a blueprint for handling chaos with more ease. After a week that knocked our whole household down with the flu, I share how a simple room refresh turned into a creative reawakening and why building a space that feels like you can change how you show up, even on the hard days. If you’ve been...

Ever feel like your brain won’t stick to one task, your to-do list breeds at night, and every decision carries the weight of a parenting manual? Same. Jess sits down to unpack the first year of motherhood with candor and humor: why trusting your intuition beats crowdsourced panic, how a “second baby mindset” lowers stress on the very first kid, and the simple truth that rest isn’t a reward—it’s st...

The world feels loud, the energy is weird, and anxiety is riding shotgun. We open the mic anyway and get real about what self-belief looks like when life is messy, opinions are everywhere, and you’re still figuring out who you are after big changes. A spark from a bold halftime performance kicks things off, but the heart of this conversation lives in the ordinary: showing up when no one’s clapping...

The world feels heavy, the snow won’t quit, and emotions sit closer to the surface than usual—so we decided to name it, feel it, and turn it into momentum. We trace a powerful arc from the year of the snake to the year of the horse, unpacking why this transition can stir grief, restlessness, and a craving for renewal. Instead of forcing positivity, we get honest about the last six years, the hope...

We get honest about the modern routine: wake to a small screen, work on a medium screen, unwind with a big screen, and fall asleep with the small one again. I share why I stopped obsessing over my child’s screen time and started measuring my own. We explore the real costs—anxiety, comparison, memory slip, and that itchy feeling of never quite being here—as well as the real gifts technology brings...

What if your resolutions don’t stick because you’re starting at the wrong time? We press pause on the January 1 rush and walk through the Human Design New Year, a gentler pivot point that begins when the sun enters Gate 41. That shift gives us room to reflect on what felt off last year, release what no longer fits, and set intentions that match our actual energy instead of someone else’s timeline....

Ready for a new year that doesn’t demand a sprint from day one? We’re starting 2026 with honesty, a warm cup of chai, and a clear reminder that winter is for roots. The holidays were full, the house is still a mess, and yet the path forward can feel calm and strong when we stop forcing hustle and start trusting the season we’re in. We reflect on a year of shedding—friendships, roles, routines—and...

A cup of tea, a quiet house, and one piercing thought: new people only know the version of us they meet today. From there, we follow a warm, honest path through identity shifts, seasonal energy changes, and the subtle grief of putting old selves on pedestals. I share why December feels lighter than the fog of October and November, how a nine year invites endings, and why shedding—like the snake—ca...

Ever feel like December turns your brain into a traffic jam of to-dos, emotions, and expectations? Jess opens the door to a quieter, kinder holiday—one shaped by real trees, paint-by-number nights, and a craft-strewn desk that used to be all business. This is a heartfelt exploration of confidence during seasons of change, from the high of a big speaking event to the full-body pause of new motherho...

When everything feels heavy and a chapter closes in plain sight, it’s easy to confuse an ending with a verdict. Jess opens up about identity shifts, public judgment, and why a normal season of change can feel unbearable when the internet turns every moment into a headline. From canceling plans to protect loved ones to reimagining a community offering, she traces the quiet decisions that make space...

One iced coffee, a foggy brain, and a brave truth: I’m closing The Selfish Sisterhood. Not because it failed. Not because I’m quitting. Because my intuition is loud enough to ask for space, and I finally stopped gripping something beautiful that no longer fits the season I’m in. We go deep on what a “nine year” feels like—a season of endings that clears the runway for a fresh “one year.” Whether y...

Coffee in hand, PJs on, and a heart full of reflection—Jess opens up about what four years behind the mic have really taught her about confidence, creativity, and identity. The biggest myth she takes down first: growth is not a two‑week sprint. Your body, mind, and soul move on a different timeline than same‑day delivery, and real change needs space to breathe. You’ll walk away with practical enco...

Ever notice how your perfect moment can look ridiculous to someone else? That contrast is the clue that your vision is finally your own. I share a raw, late-night snapshot—baby settled, pets piled on, a rare hush in the house—and the jolt of realizing it’s both my deepest peace and, for others, a total nightmare. From there, we explore how to define a dream that isn’t copy-pasted from the algorith...

Change is inevitable, but navigating transitions with grace requires balancing the bittersweet emotions of growth. When cherished friendships evolve, careers shift, or new roles like parenthood transform our identity, we often find ourselves mourning previous versions of ourselves while simultaneously embracing new possibilities. Many of us fall into the trap of waiting for perfect clarity before...

Life often has us feeling like we're not enough—not doing enough, not achieving enough, not keeping up with everyone else. But what if the problem isn't you at all? What if you're simply in the wrong environment? This revelation hit me while reading a children's book to my eight-month-old son about sea creatures. I learned that turtles swim quickly in water yet move slowly on l...

Do you feel constantly overwhelmed by noise, notifications, and never-ending to-do lists? You're not alone in this overstimulated world. Ever notice how a peanut butter smudge on the table or that plant you've been meaning to hang for weeks becomes all you can see? Our modern environment bombards us with stimuli that make it nearly impossible to enjoy the present moment. We're scrol...

After a six-week break, Jess returns to share her journey with listeners and explains how a health scare prompted her to launch a "Year of Confidence: Postpartum Edition." • Balancing motherhood, business, and self-care in limited weekend time slots • Feeling naive about motherhood getting easier as baby develops and becomes more active • Realizing we're still using 2020 mindsets in...

The world feels chaotic and overwhelming, leaving many of us constantly seeking external validation and guidance. We scroll through social media looking for answers, ask mentors what to do next, and let influencers dictate our choices—gradually disconnecting from the most important voice of all: our own. In this thoughtful exploration of self-trust, we examine how life transitions naturally shake...

The world feels chaotic lately—there's a buzzing energy that's both exhilarating and exhausting. As summer unfolds with packed calendars and endless activities, many of us find ourselves yearning for space while simultaneously craving connection. This tension reveals a profound truth about human existence: we need our village. The concept of "it takes a village" extends far bey...

Could trusting your gut save your life? For me, it literally did.  When my 4-month-old started fussing during a solo road trip, my intuition told me to pull over for a quick stop. Fifteen minutes later, we drove past a horrific accident that had just happened – one that closed the highway for five hours. Had we not made that unplanned stop, the timing would have put us right at that spot when disa...

Ever felt like you're constantly running to catch up with your own life? That pressure building inside when you keep putting yourself on the back burner? You're not alone. Take a deep breath with me as we explore what I'm calling my "soft mama era" – a season of intentional slowness that's revolutionizing how I approach life, business, and motherhood. This conversatio...

Nobody tells you that transformation can happen in the blink of an eye. One year, I was walking away from network marketing into uncertainty; the next, I was speaking on stages and hosting my first retreat. Now, I've just completed my fifth Self(ish) Retreat—my first as a new mom—at the stunning Oceanstone Resort in Nova Scotia. The journey to this retreat was filled with doubt. Could I reall...

Have you ever looked back at a version of yourself from five years ago and barely recognized that person? Welcome to the beautiful evolution of becoming. When I placed the word "experiment" on my vision board before entering motherhood, I had no idea how powerfully it would reshape my approach to life. Rather than clinging to rigid expectations or perfect outcomes, I've discovered t...

Ever feel like you're juggling too many balls and something's bound to drop? That's exactly where I found myself recently, trying to balance motherhood, business launches, and personal commitments—until I realized the power of pressing pause. Life doesn't always unfold according to our carefully crafted schedules. Sometimes, our 14-week-old decides to have a rough week precisel...