Selfdom

Today’s episode is all about the power of nutrition and feeling your best. I feel honoured to have the incredible Jessica Sepel, founder of JSHealth Vitamins on the mic today! I have known Jess for a very long time, she was one of the first wellness experts I followed, she had a blog in 2012 and it feels serendipitous to have her here. Jess’s own wellness journey as well as her nutritional backgro...

Today I have the Pilates Instructor of Sydney’s elite, Bernie from Body by Berner! Bernie has created an empire with her sold out classes at their flagship Bondi studio. I have been to many of her classes, and your entire body shakes! Bernie wasn’t just an overnight success, she’s put years of hard work to make this happen and I can’t wait to hear her journey and story today. We chat about the imp...

This week's episode is a solo Q & A. I love recording these and seeing what you guys ask in the question box on the @Selfdom__ instagram account. I dive deep into my experience post pill (it's been around 3 months now!), how I manage sugar cravings, how I built a social media following, ways to find motivation when you're feeling low and so much more. If you love these episodes, make sure to share...

On today’s pod I have Katie Willaims. Katie is a force to be reckoned with, a former australian athlete of the year and world champion sprinter! This is my first time having an athlete on the mic, so I am so excited to learn from this powerhouse. Katie has the brains too with a bachelor of sports and exercise management, as well as a Cetificate 3 in Fitness. I love following her wellness content o...

On todays episode I have Leah Simmons, the founder of KAAIAA. Leah is a cerified pilates instructor, personal trainer and kundalini yoga teacher who radiates and shines good health. What makes Leah different to a lot of others in the wellness space is her desire to go beyond just the physcial self, she sees “fit” as the combination of mental, physcial, emotional and spiritual wellbeing. I have bee...

Todays guest is Caroline Groth, a certified integrative health coach. I have been following Caroline since the early days of Instagram, she has shared her journey with food and mindset, inspiring so many women to live a healthy life. Caroline shares incredible gut healthy recipes that are easy and simple to make, she is also a yogi and exercise enthusiast, as well as a mental health advocate. I al...

Today is a solo episode all about nourishment. I have had my ups and downs when it comes to how I fuel my body, but after years of trial and error I finally feel like I am in a really positive and balanced place. I am sharing my own personal experience and tips, and always encourage you to get your lab work done and see a nutritionist, because diet is so bioindividual. A little back story of my ow...

Today’s episode is all about lympathic drainage, and more specificaly lympathic drainage massages! I have been obsessed with this detoxing mechanism for a long time but I feel like it’s really having its moment. A Lympathic drainage massage involves a gentle massage focusing on the lympathic system which is part of the immune system. I personally love it because it helps with water retention, my s...

Today’s episode is one I am so excited about. Jumping on the mic is Elle Ferguson. I have looked up to her for so many years, she is an icon in the fashion industry, a business owner of the beauty brand ELEFFECT, and is forever inspiring me with all her incredible travels. I pick Elle’s brain on the social media space, starting a beauty brand, her experience of sobriety and more. There is so much...

Today’s episode has me absolutey buzzing! Sarah Grynberg, the brains behind the podcast A life of Greatness is a true pioneer in the health and wellness space. Sarah shares her love for story telling by interviewing some of the most influential people. The likes of Robin Sharma, Ester Perel, Andrew Huberman and Doctor Amen just to name a few have been guests on her pod. Sarah herself oozes good en...

On today’s episode we have the incredible Bella Varelis. Bella is a style icon, sharing her fashion and travel through social media. She also her own fashion label The house of Eve. On todays episode we chat about navigating the high and lows that come with a career in social media, her journey in business, what helped her find her flow when it came to her body and mind and more. I loved this epis...

This week I answer your questions! I love doing this type of episode because it's a great way to see what topics you want more of on the pod. Thank you to everyone who wrote in and who supports this growing community! I chat about my experience coming off the birth control pill, how I find routine even when my schedule is super busy, I dive deep into my journey with body image and insomnia and so...

Today is all about how to find beauty from within. Gut health is such a hot topic in the wellness world at the moment, but today’s guest has been a pioneer in bringing its importance to the forefront. I am so excited to have Carla Oates on the pod today! Carla is the founder of the beauty chef, a wellness brand that is leading the way at brining awareness of the link between beauty, gut health and...

Today is all about natural medicine, how we can heal our gut, balancing our hormones, endocrine disruptors and so much more. As I’ve mentioned before, gut health is something I have struggled with through out my life, and recently getting off the pill has brought some more in-balances so I am very excited for this guest! Todays guest is Bianca Melas. A clinical naturopath and Alo Yoga’s pilates in...

Welcome back to Selfdom beautiful humans. A safe place to learn and get inspired to live your healthiest and most fulfilling life! We have a very special guest this week on Selfdom. It’s my incredible partner in life Tom! This man has many credentials, above all is he the most caring and genuine human on earth. Apart from that he specialises in breathwork, he’s a dedicated meditator, teaches purpo...

Today’s episode is one that I am really excited for, because it aligns to a big change in my life. I have been on birth control for a decade, and for fear of breaking out and other side effects, I haven’t gotten off it. A little bit about my own experience, I was put on the pill when I was 15 and didn’t really have a choice or know much about it. My mum had been on it for majority of her life, and...

Today’s episode is all about finding your flow state! I discovered this term when I was reading The Art of Impossible by Steven Kotler, and have since dived deep into ways to live in flow. I am sure a lot of you are wondering, “Dom what is this flow state?” The term Flow state was created by Mihaly Csikszentmihályi in the 1970s - referring to flow state as being so immersed in the joy of their wor...

Today I will be chatting to the founder of The Pilates Class, Jacqui Kingswell! I am genuinely so excited for today because when I started Selfdom and created a vision board, Jacqui was a dream guest! We will be chatting all things Pilates! Pilates was invented around 100 years ago, and it is becoming an increasingly popular form of exercise. I practice pilates 3-4 times a week. It is my go-to tra...

Today’s episode is all about meditation. Whether you are new to meditating or someone who has had a practice for years and years, I know you will gain a lot from this interview. Today’s guest is Luke Mceloud. Luke is one of Australia’s most popular thought leaders and practioners in mindfulnes and meditation. Luke has been practicing for over two decades now, and he specialises in helping others d...

This week I did a question box on the @selfdom Instagram and answered your questions. I speak about how I train, how to find friends who lift you up, how to be present and more. Let me know if you like this style of pod and I can do more! Thank you for everyone who asked a question. Watch the full episode here: https://www.youtube.com/watch?v=Y6TUp_7OuHs&list=UULFko0uiWuwrWwoOmpX9OmyOA&index=11

Today is going to dive deep into the modelling - how to get started, challenges that will come up, how to handle rejection and so much more. Today’s guest is Shannon Lawson, a model, health and fitness advocate, digital personality and a mum! Shannon has been modelling for over a decade and has shot all around the world. Our worlds always seemed to cross paths even in the early days, and I feel so...

Welcome back to Selfdom. Today is a solo episode all about seizing your morning! I am the biggest believer in the power of a morning routine. This time is sacred to me, and sets the tone for my entire day. Creating a solid morning routine has been life changing for me. I am calmer, more focused and to be honest a nicer person in general because I have my “me” time every day. A big reason I am such...

On today’s pod we have Laura Dundovic. Laura is known for a whole variety of things, but as a back story in 2008 she won Miss universe Australia, kicking off a career for her in acting, fashion and so much more. Laura has a cert 3 + 4 in personal training, as well as a bachelor in psychology! She really embodies beauty and brains. What I love about Laura is that she shares her struggles, she shows...

Today is part 2 of a 2 part series. Part 1 has been my most listened to episode, so I had to get this guest back! Janis Blums is one of Australia'a most sought after fitness coaches training many Australian and International models. Today’s questions are all from the listeners. There were over 100 questions so I’ve chosen a good mix to touch on nutrition, mindset, plateauing at the gym and so much...

Welcome Back to Selfdom beautiful humans. I am so excited for todays guest becasue I genuinely save every one of her recipes. Brooke Kelly is a Clinical Nutrionist, sharing her love for nourishing food on her Instagram. I have been following Brooke for a number of years and she has inspired a lot of my cooking! I love that Brooke focuses on mixing it up with different veggies and proteins, she cre...