Self Worth Club

Why wait for the new year to start building the life you want?? Now, in this busy season, is THE PERFECT TIME to start making little shifts & set yourself up for major success. In this episode, I’m sharing a simple, actionable plan to help you kickstart meaningful changes now — before January 1st. We’ll start small to avoid overwhelm and then build momentum with a stage 2 approach, so you can step...

Whether you’re waiting for clarity, a breakthrough, or the next step, this episode is all about embracing the in-between + taking the time to zoooom out. I’m sharing with you how to reframe this frustrating time, practical ways to make the most of it & why these seasons are more powerful than they seem. 🫶🏼 Let’s Stay Connected @zoeborntrager on IG — I’d LOVE to hear your thoughts after you liste...

this week’s topic is about how to balance all your passions without the overwhelm. Whether you’re building a business, exploring a new hobby, or juggling it all, this episode is packed with tips to help you create harmony and fully enjoy everything you love! ___ 🫶🏼 Let’s Stay Connected @zoeborntrager on IG — I’d LOVE to hear your thoughts after you listen, your feedback seriously makes my whole...

Tune in and uncover the subtle, early warning signs of burnout that most of us overlook until it’s far too late. From feeling constantly on edge to losing joy in things you once loved, we’ll walk through the red flags that could signal it’s time to hit pause AND I’ll give you some tangible practices you can implement to cut the burnout cycle for good. This episode is sponsored by The Burnout to Br...

Beneath all the labels.. who are you REALLY?? In this episode we get into what it means to break free from the identities we’ve been given or taken on — perfectionist, girl boss, perfect mom, you name it. Together let’s explore how letting go of these labels can lead you to a more authentic, fulfilling life. This isn’t just self-help talk — it’s a call to reclaim your worth + create much needed sp...

In this episode, we’re talking about the real stuff— how to keep your feet on the ground when life gets overwhelming. I’m sharing five simple, practical tips to help you stay connected to yourself, manage stress & find calm even in the craziest of moments. If you’re looking for ways to navigate life’s challenges without losing your center, this episode is for you. 🫶🏼 Let’s Stay Connected @zoebor...

Tune in for an honest, healing conversation about nurturing your inner self! In this episode, we continue our exploration of inner child work , expanding on the insights and exercises from part one. We’ll unpack how childhood experiences shape your emotional responses and behavior patterns today, and discuss tangible ways to connect with and heal your inner child. You’ll discover practical tools t...

Have you ever felt disconnected from your gut feelings or second-guessed your instincts? You’re not alone. Today, I’m sharing practical tools to help you tune back into your intuition and strengthen that inner voice so you can make more aligned decisions in your life and business. ☺️ P.S. Let’s Stay Connected: @zoeborntrager on IG — I’d LOVE to hear your thoughts after you listen, your feedback se...

Season 2 is OFFICIALLY HERE  🪩🥂🎉 — kicking it off with an episode that’s all about slowing down and finding magic in the little things ✨ — something that has brought me so much peace & gratitude amidst all the changes happening in my life lately. ____ 🫶🏼 Let’s Stay Connected  @zoeborntrager on IG — I’d LOVE to hear your thoughts after you listen, your feedback seriously makes my whole day. ...

29. NEW PODCAST SEGMENT 🥂 here's how it works: 1. You write an email to me ( yourcoachzoe@gmail.com ), detailing a situation you're going through that you want coaching on -- let me know what's happening, how you're feeling, what you need advice on and any specific questions you might have! 2. I read your email (anonymously, of course) on the podcast and give you my best advice, t...

28. Not your typical episode -- this one is all about my journey of cultivating greater self-worth and how I took the leap from burnt-out baker to online business owner to coach for women 💖 I hope you'll reach out to me on socials soon @zoeborntrager to let me know what you think of the podcast and to request episode topics if there's anything specific you want to hear from me!! I would L...

hate to tell you, but you might have been doing it wrong all this time.. 27. Today, we're tackling boundaries, your ultimate tool for empowerment and confidence!! I'd love for you to join me in this discussion as I share 5 key strategies to boost your self-worth & set healthy boundaries like the strong woman you are. ⁠JOIN THE 5-DAY BOUNDARY BUILDING COURSE🪞✨ OPEN NOW 50% OFF ⁠ 🌟

26. Today we’re taking a moment to chat about something very important: intentionality and rest. Let's get real about how crucial it is to slow down and be intentional in a world that's always on the move. This episode looks like: heartfelt conversations and practical advice on how to create moments of rest, embrace intentionality, and foster more personal growth. This truly can be a life...

25. Discover the magic of inner child work in this highly requested episode as we explore its transformative potential together! Today I am helping you break down the ins and outs of inner child work and providing actionable steps to help you get started. Learn how to listen to yourself, reimagine your past, and embrace the healing journey with practical tips and insights.

24. In this requested podcast episode, we’re diving into all things wellness, routines, & finding new hobbies ✨🌱🤺🫀 — I’m giving you simple yet effective advice to improve your life and health, from swapping out your morning coffee to establishing morning & night routines that WORK FOR YOU.. not a cookie cutter Pinterest routine. So grab your favorite cozy blanket, pour yourself a cup of tea,...

23. Ready for a heart-to-heart journey? This episode is a game-changer, trust me! 🚀 Let's dive deep into self-reflection because, honey, it's like having a magic mirror for your soul! 🪞 I spill the tea on my career twists, the gut punches, and the pivotal moments that led me to coaching women full time. We're talking real, raw, and relatable. Grab your journal, babe, 'cause we&#3...

22. In this episode, I dive into the misconception around "finding your purpose." Join me as I share insights into why this pursuit might be more misleading than inspiring. We're discussing the development of passions that lead to purpose and how different life paths can shape multiple purposes over time. Tune in to explore the 6 characteristics of passion development and gain a fres...

21. On today's episode, I'm spilling the tea on my 75 Hard journey. Join me as I unveil the lessons, tips, and personal breakthroughs I discovered during this intense challenge. From mindset hacks to game-changing discipline, I'm sharing how this challenge pushed me to new limits.  If you're seeking personal growth, looking to build resilience, or curious about 75 Hard, this episod...

20: Join me as we dive deep into the wisdom of financial literacy, asset-building, and embracing risk to supercharge your financial IQ. Get ready to harness the secrets of prosperity, included are lots of journal prompts & activities to help you soak it all in! 💰🚀

Episode 19. Prepare to embark on a journey into the heart of creativity! 🚀 Discover the secrets to unleashing your inner innovator in today's episode. Stick around for a free guide and a sneak peek into our upcoming program. Let's dive in and unlock your limitless creative potential! GET YOUR FREE GUIDE TO UNLOCK MORE CREATIVITY HERE: https://stan.store/zoeborntrager

Episode 18: Ever felt like you're not as deserving as others think you are? 🙋‍♀️ You're not alone! Join us as we dive deep into impostor syndrome, unravel its mysteries, and equip you with powerful strategies to conquer it for good. Discover how to embrace your worth, silence your inner critic, and step confidently into your true potential. Get ready to unmask impostor syndrome and reclai...

Episode 17. Join us as we embark on a journey into the fascinating world of happiness. In this episode, we uncover the science behind happiness, exploring its definition, the latest research findings, and actionable habits to boost your well-being. Discover the power of gratitude, meaningful goals, and a positive mindset. Happiness is not just a feeling; it's a science, and you hold the keys t...

Episode 16. Unlock the secrets of a winning money mindset with insights from 'You Are a Badass at Making Money' by Jen Sincero. Explore the energy of money and why aligning your thoughts, beliefs, and actions is key to financial success. Discover the art of positive thinking, the impact of your words, and how to take bold leaps toward your financial goals. Plus, practical homework to super...

Episode 15. In this episode, we're tackling the myth of work/life "balance" and discovering why it might not be what you think. Instead, we're exploring the concept of "harmony." 🪐 Zoe breaks down five actionable tips to help you find your own work/life harmony: Set Clear Boundaries: Learn how to create mental, physical, and emotional boundaries for a more balanced lif...

Episode 14. Discover the path from 'average' to 'exceptional' in this episode we will explore the 7 Steps of Mastery, essential areas of growth that pave the way to an extraordinary life - Straight from an 8 week training I did with Tony Robbins. Listen and rate your current standing in each area 1-10, focus on high-impact areas, & learn more about effective habit-building. Sta...