Self Worth Club

Episode 13. I KNOW every single one of you out there has faced this beast at one time or another.. maybe it’s even something that you struggle with regularly. That is not uncommon.  I want to help give you more perspective and tools to help you overcome the negative side of comparison. LETS DIVE IN!

Episode 12. Today I turned 27! In this episode we’re going in depth for 15 minutes to break some of the most important lessons that I’ve learned in my life and I know they will be of great value to you as well! xx #leoseason #lifelessons #helpfullifeadvice

Episode 11. Life has been throwing so many curveballs my way lately.. and I know I'm not alone.. (sadly one of those was uploading the video version of this lol). This episode is for those of you who feeeel me -- I want to talk to you about what's been going on, how I'm working through it, to give you permission on a few things + let you know that what you're feeling is totally VAL...

Episode 10. In this episode I'm going to start by giving you techniques for increasing your productivity! Then I will breakdown the differences between stress & burnout so you can tell the difference + give you 6 tips on avoiding burnout.

Episode 9. Here are some tips and things to do that I find helpful for staying sane when things are feeling really chaotic in my life — which to be honest I’ve been in this season lately — lots of travel, experiencing some burnout with work + figuring out how to deal with that, recently tacked on a new sales job to my massive to-do list, still working on projects with the house we are living in an...

Episode 8. Today I'm going to keep it short and sweet, giving you 6 questions that will change your life if you ask them enough and really take time to reflect!! They are simple but POWERFUL. Quote I shared at the end of todays episode is from Journey to the Heart: by melody Beattie 

Episode 7. The one about about Divine Feminine Energy.. what it means, what it is NOT and 5 tips on how you can channel more of it in your everyday life!!

Episode 6. Did you know that we are literally hard wired to find and focus on the negative?! Traced back to prehistoric days, primitive man had to be able to register threats to avoid danger and increase survival rates! BUT THE GOOD NEWS IS —> we CAN rewire and change how our mind works & that’s what I’m here to help you with today. 

Episode 5. Teaching you how to quiet your INNER CRITIC + become more connected to your true self and the higher version that I know you've been searching for! Today's concept and teachings are from "The Power of Now" by Eckhart Tolle + my own experience.

Episode 4. Like the seasons of nature, there are also Personal Seasons in life. In this episode we're going to go through them together and I'll give my take on each // tell you how you can best prepare and navigate these different chapters! After the episode I'm announcing something that is super special to me and an offer ONLY for my podcast listeners -- STAY TUNED! (: PS. DM me the...

Episode 3. I asked you on instagram what you think the most challenging part of showing up on social media and/or creating content is? YOU answered and now I’m going to go through those answers breaking down the mindset behind it all, telling you how you can move forward and be empowered by social media!

Episode 2. Today we are talking about 5 things that you need to focus on and shift in your mindset in order to see more success in your life!

Episode 1. Diving into the idea behind the name "Self Worth Club".. what is self worth? what makes up our own feelings about our worth? and what does NOT determine your worth? Join me as we dive in deeper.