SELF with Lisa Clarke

Today we are talking what you need in situations when you feel off, and what the antidote is that is going to help shift that energy and help you see things clearly again, and get back to you living in alignment.

Today is a day to celebrate, over indulge and have some fun. Happy holidays and Merry Christmas, from me - to you!

Whatever someone feels within, is projected out. It is important not to take things personally, because by doing so - we are willingly accepting somebody else's heavy energy. Join me today, as we discuss how to never take things personally.

It is very easy to get swept up in the chaos and craziness of the world. It takes a practice of simple living to invite in calm, peace and true happiness to peel ourselves off the 'buzz' the collective is generating at this time. Join me, as I talk through my formula for simple living.

Welcome to Morning Meditation. Sit back, relax - see you on the other side...

Too often we hear the phrase "Oh well Jenny - I am sorry you feel that way" (Ok, not always the Jenny part - but we love Jenny). Point is, this is not an apology. It is the ego blocking Self in order to protect and guard. So join me today, as we talk about how to park the ego, and give an apology.

Everyone has their own personal definition of success, so it is important that we don't compare and that we are in alignment of what our definition of success looks like for our Higher Self. Join me today as we learn our individual definitions of success, and aligning with that truth.

A mistake that you have made does not define you - who you are AFTER making the mistake defines you. Life is all about miss - takes, and how we can learn from them. Do you accept the invitation to learn from your mistakes? Join me today as we talk about The Art of Making Mistakes and I share one of the most valuable pearls of wisdom that was taught to me 15 years ago by my mother.

What are you holding within and not sharing with the world because you are afraid or letting doubt fuel your fire? We must be conscious of releasing self doubt and propelling ourselves into the unknown. Life is not a dress run, we are here to take risks and be happy. Conversation included today taken from: "Feel Better, Live More" Podcast with Dr Rangan Chatterjee and his guest Marie Forleo. Find...

It's normal to have moments or phases living in our lower energy - but its not fun or of benefit to anyone to stay there a while. Join me today as I share my top three ways to raise your vibration instantly!

Welcome to Morning Meditation. Sit back, relax- see you on the other side...

So often I find we are busy 'telling' each other how to live life. The language that we use around offering support is extremely important. Let's dive in, and discuss how to offer support without stepping over the boundary line.

Often enough we find ourselves with multiple balls in the air - which can feel overwhelming and as though you are living on the back of the beat. Join me today as I share one little sentence that can shift your perspective so you can start owning your time and commitments.

Healing past trauma is the most important practice to take when on the journey of Self. It is impossible to move forward being the lightest and brightest version of yourself without acknowledging and healing dark and traumatic events from the past. Join me, as we talk about what it looks like to heal past trauma.

We talk about the power of using the practice of positive affirmations a lot on this podcast. In today's episode we are talking about how easy it is to use your well trained affirmation practice to bring light and joy and encouragement to another persons life.

Today in this episode we talk about the benefits of reading - why we should read more, and my top 3 book recommendations.

Live our truth.... but how do we find it? It is not as hard as you may think. Your truth, and the answers to the questions you seek are much closer than you think. You have all answers - let's get to know your truth.

Welcome to Morning Meditation. Sit back, relax - see you on the other side...

Anxiety is created when one is living in the future- perhaps creating multiple scenarios of how something will unfold before it has. It is important to acknowledge that everyone gets anxious on different levels, and we all need to be equipped with the tools to calm our mind when it is living on fast forward.

How often do you focus on being in the present moment? Are you mindful of peeling yourself off the future and being peaceful in the now?

Today we are talking about the power of our word - specifically the words that follow after "I am". What ever words follow after I am - you will be. So, are you mindful of when you are using this sentence?

Why don't some of your manifestations happen? When you have worked hard, and focused intently - why haven't you got that dream job or soul mate relationship or over flowing bank account? Today, I share my thoughts with you, in this episode. What are your thoughts? Connect with me on Instagram www.instagram.com/_lisabryant

The universe will always send you the same lesson over and over again until you graduate it. What is showing up more and more in your life - is an opportunity to park the ego and acknowledge that there is work to be done.

Do you know when to hit the pause button and take a moment? It's important that we are aware that we are honouring self. By honouring self, we are making ourselves a happier person - there for showing up for others in a quality way.

Welcome to Morning Meditation. Sit back, relax - see you on the other side...