SELF with Lisa Clarke

We often talk about the importance of a morning routine. Have you ever assessed the quality of your PM routine? Join me today on SELFs 300th episode (wow girl) as I discuss the benefits of an evening routine, and what I do before bed!

Today we talk about five ways we can asses the quality of our emotional maturity. If you would like to connect with me, you can find me on Instagram @_lisabryant

We have a choice of how we respond to another persons behaviour. We all have different standards of how we expect to be spoken to. What is ok for one, might not be ok for another. It is your responsibility to show someone where your boundary line is. It is your responsibility to educate people how you wish to be spoken to. We can’t expect people to just ‘know’ where our boundary line is - as it's...

Who do you invest in emotionally, in your life? Are you seeing a return on that investment? These questions and more, in today's episode of Self.

This episode is all about learning to get out of our own way to enjoy the happiness we have curated for ourselves.

Assuming is something that we do in order to protect ourselves from an outcome that we are not sure of. Its stemming from fear based thinking and creating a barrier within your mind that isn’t in alignment with actual reality. Let's dive deeper to really understand why we assume.

Welcome to Morning Meditation. Sit back, relax - see you on the other side...

Grounding yourself is a technique that is so helpful in commanding focus in these moments of what feels like chaos- and its important that we have it as a tool on our tool belt so we know exactly what to do when we are stressed or anxious or worrying too much. Join me, in this episode as I share my top five ways of getting grounded.

To manifest - we place intention behind thought - whether that is a conscious thought or not, is up to you! Today we are focusing on conscious thoughts of abundance, and how we can invite this practice into our lives full time.

Want to live an extraordinary life? Well, you have come to the right place, I have the answer for you in todays episode. The answer might not be as complicated as you think..

We resist the urge to show up weird and wonderful in the world because there is that chance that we will be judged and rejected - but today... lets throw that fear out the window and embrace our weird quirks.. perhaps even learn to love them.

If you are a conscious person (and I am guessing you are, as you are listening to this podcast) then it can be at times, frustrating sharing space with someone that is unaware of their words, actions, and those around them. Join me today as I share my top 3 tips for sharing space with unconscious people.

Welcome to Morning Meditation. Sit back, relax - see you on the other side...

Today we are inviting in a practical perspective towards our relationship with our food. I know that will be more difficult for some - especially if you acknowledge that your relationship with food is based off emotions - but know that only you can change this pattern of thought. You are powerful enough to shift your perspective and start thinking of your food consumption from the perspective of i...

What value do you add to Mother Earth? How do you honour her? How often do you express gratitude for her? All these questions, and more on today's episode of Self. If you would love to learn more of what you can do to honour Mother Earth follow the link below: https://www.conserve-energy-future.com/40-surprising-ways-your-family-can-save-planet-and-protect-mother-earth.php

Today I am inviting you to asses the quality of your relationship that you have with your body. Just like in any other relationship - do you respect it, do you listen to it, do you speak kindly? All important questions to ask ourselves when in a relationship - especially the relationship we have with self - and our physical bodies are a huge part of that relationship.

I wanted to revisit the topic of gratitude today - for it to serve as a reminder that you are taking moments in your day to acknowledge all that you have been blessed with, and expressing love and gratitude for it.

What are you allowing yourself to be available for in your life? As soon as you are available to a person or situation that isn’t adding value to you life, the cord is created - and you are an audience member for this person or situation. Join me, as we discuss the importance of monitoring our availability.

You most commonly hear of detox being used in relation to diet, but today we are talking about detoxing our energy. Just like our physical body - if we allow ourselves to take on too much “crap” or things that aren’t good for us, it can leave us feeling overwhelmed or depressed or anxious. So lets get mindful of when we need to take a moment for an energy detox.

Welcome to Morning Meditation. Sit back, relax - see you on the other side.... MUSIC CREDIT (with thanks): Okanokumo

Some times, if we aren't conscious, we fall into a pattern of expecting "perfect" from those we are closet to in our lives. Join me, as we discuss why we feel as though we are always left short when in this headspace.

It's very common when committing to self that we experience identity crisis, and feel so overwhelmed in searching for our truth, we can feel paralysed. So let's talk about it here today, how to identify Analysis Paralysis - and how to shake it off!

“Keep your thoughts positive, because your thoughts become your words, your words become your behaviour, your behaviour becomes your habits, and your habits become your future”

"The number one cause of war and conflict in the world is religion. That is CRAZY to me - not only because the nature of religion is so SACRED and gentle, its also so personal… its a personal belief. What world do we live in, that we think we have any business commenting what another believes in?" This and more, on today's episode of SELF.

Time plays a huge story in our life. Purely because we are conscious of the fact that we only have our LIFE TIME here on earth experiencing this life. So naturally our mind is conditioned to in a sense “fear” time…. Like are we running out of time to find the love of our life, or to create a global empire and all the other outrageous things we put pressure on ourselves for. What is your relationsh...