SELF with Lisa Clarke

In this community we are clear on our commitments. We do this through conscious thoughts, speaking, journaling, affirmations etc... But what about the unspoken commitments? (yep.. thats a thing) Our unspoken commitments are really the root of any issue or conflict you hold inside yourself. Press play for more!

The truth is: it can be so painful to grow. It takes a lot of courage. Whilst its tough, we can support ourselves through this growth, and one of the ways to do that is zooming out and taking note of the really big and beautiful things that happen as we grow - signs that tell us we are levelling up! Let's Connect: www.instagram.com/lisacclarke

Okkkkay... just settle on in and prepare to have your mind completely blown as you create space to understand and love yourself a little more during this weeks episode of SELF with special guest & Human Design Educator, Ashley Bergan. Book a session with Ashley here: https://www.ashleybergan.com Get social with Ashley here: instagram.com/ashleyebergan

I crave the search of antidotes that elevate us out of unnecessary suffering, and allow us to enjoy this life experience as much as humanly possible. It is a learned disciple to be able to reach for the things that make us feel lighter when we are surrounded by the dark….. and darkness is what our fears bring with it - along with low energy, low thinking and low vibrations that then ripple out, an...

I was asked recently: What is happiness? My answer - happiness equals Peace. Because happiness is such a fleeting human emotion, we can not rely on this somewhat shallow emotion to dig us out of our far deeper emotions when required. Peace - it's our souls language, which knows far deeper depths that any of our human ego emotions. Peace is ultimate - it is passion, contentment, happiness, depth, a...

This was the most requested episode coming into Season 3 of Self. Today I have for you nine ways of supporting yourself re- entering the world after COVID. Be kind to yourself and others day! Connect with me here: instagram.com/lisacclarke

Hi! Good Morning! Thanks for joining me and pressing play on this conversation today. I have a question for you: What do you think you require permission for in order for things to change and for you to live a happier life? Do you own your own business and feel like you aren’t allowed to take a holiday? Do you allow yourself permission to change your mind? Are you setting boundaries with that push...

Welcome - and Good Morning to you! Today we are talking about ways we can jump start our higher self back into charge when we are tangled in our thoughts - and its important we learn how to do this - because overthinking is incredibly painful and brings with it a complete waste of our energy and unnecessary suffering. So, we are thick in overthinking….. flight attendant is driving the plane. We re...

WELCOME TO SEASON 3 YOU GUYS! oooo I have missed you!!! We are diving in deep today with this topic and setting the tone for what lies ahead in the 30 weeks we have together. So, settle on into the space that makes you feel good, and let's do this! We're back baby!! What have you been up to in the break? Tell me about it here: www.instagram.com/lisacclarke

"My daily spiritual practise has made me the richest person in the world. I am rarely ever ‘lost’ these days. Yes - the lights still go off (we are here to grow after all) but as soon as the lights are off, I’m looking forward to that way out - fully aware of the tools on my tool belt that will assist me. Prior to my self practise the lights would go out, and I would feel extremely scared, lost an...

If you paid for a terrible cup of coffee, you wouldn’t CHOOSE to keep going back to the same coffee shop and spend your hard earned money on a crappy cup of coffee. So why is it any different when it comes to energy? If you dislike your job or a person you spend time with - why would you CHOOSE to go back and spend your valuable time there if you don’t enjoy it? My question for you today: If you h...

Everything is energy. We can either use that energy upon mind and use it for thinking abundantly OR we can stay a victim to life and complain our days away (you will be surprised how often we complain, and how it affects us, even in our own mind quietly). So how do we let go of complaining? Press play!

Who are you? How well do you really know your Self? How often are you doing Self admin to learn more about you? Clearing, decluttering, refreshing and organising within? HOW do you do this? Is it through yoga? Through taking holidays once a quarter to reset? Through your spiritual practise? How are you creating the space to know who you are? Unpacking these Qs and more in todays episode of Self.

Do you choose peace, or do you choice panic? Are you conscious of what choice you are making in each moment? I have observed for many years now we, as a collective, struggle with finding comfort in silence. Silence within, yes - but specially today I want to talk about finding comfortable silence within the company of another. Connect with me here: www.instagram.com/lisacclarke

How do we transform scarcity way of thinking into an abundant way of thinking? We just choose different thoughts right? It comes down to our mindset. So we know it comes down to our thoughts - life is a mirror of our subconscious and conscious thoughts. Mostly subconscious - so that is why it is important to do the Self work to heal trauma and any past experiences that has you thinking from a plac...

In this special episode, I warmly welcome my bestie into the Self Space to chat all things Friendship related: - Answering Your Qs - Outgrowing Friendships - Speaking Your Truth in Friendships - Conscious Friendships - Making Adult Friends - Attracting Your Soul Friends

Join me in this episode as we talk about the importance of creating Life Principles to live by - and learn what governs these Life Principles. Connect with me here: www.instagram.com/lisacclarke

I have created this sleep meditation for you, to support you before bed. To unpack, declutter and release the days thoughts, movements and experiences. Creating the opportunity for you to come home to your true nature, before taking deep rest in your physical Self. Meditation beats, with thanks to : 01 by Kevin MacLeod (incompetech.com) Rain and thunder by Reinsamba freesound.org/people/reinsamba/...

Join me in today's episode as we talk about locating your life purpose. The answer - is easier than you might think.... Connect with me here: www.instagram.com/lisacclarke

We have a greater, larger, higher self - our spirit. We are also made up of our smaller, more fearful, emotionally charged ego and human self. A lot of understanding can be done in simply acknowledge the two points of difference. You can not escape your human self - you can practise managing it, but we can't escape our human self. Why? Because we are human! So, we must learn to settle in. A lot of...

Good morning you beautiful human being, thank you for joining me here in the Self space. Today, I wanted to share with you a four point plan that I have created for you to draw on, whenever you feel yourself overwhelmed. You don’t even need to have an answer as to WHY you are overwhelmed…. Simply take yourself away to a quiet spot, and get C.A.L.M. Connect with me here: www.instgram.com/lisacclark...

We are lucky enough to have access to many leaders & coaches in the spiritual and wellness field. How often are you assessing their truth to ensure it aligns with your own? This episode today, comes with a powerful message. Hit play, lets to this. Connect with me here: www.instagram.com/lisacclarke

This has been coming up for me a lot recently in conversations - Living A Vibrant Life. Something that I want to note before unpacking the three tips I have for you today, is the importance of acknowledging what brings you happiness. We must learn what makes us happy. We need to honour what brings us joy. When you learn that truth - we must then delete all of the things in our life that do not mak...

Today we are talking about simplicity. Simplifying our thoughts, our relationships, and our environment - allowing us the space to connect with our true Self. Keeping things... simple.

Today we are talking about learning to co-exist in the world. I love this topic - because the world could do with a little peace between people. Everyone has different truths - so how can we find harmony? That is the question on deck today and one we will dive into throughout our time here together. Add to the conversation here + connect with me here: www.instagram.com/lisacclarke Have a beautiful...