SELF with Lisa Clarke

Whether you are currently feeling burnt out, lost, or simply keen to start honour yourself a little more - I have created a 21 day plan of Self Care for you to step into whenever your heart calls for it. You can find the template on my socials today, or if you are listening to this much later after - email me at hello@selfwithlisaclarke.com and ill send it to you directly. Let's get social: www.in...

The past week I have felt very introverted, and so today I am honouring that. Have a sweet day today! And if you needed the reminder too; may we warmly welcome abundant time and quiet environments that encourage us to process and digest when we need it. It feels so sweet when we honour our spirit.

What are the practices you have that encourage your growth, self understanding & self love? It is so important, now more than ever to have a wellness routine in place that supports you in caring for yourself. If you do not care for yourself, you can not possibly care for others in any sort of quality way. Let us make the world a more peaceful place. It starts with you. CONNECT: website - www.selfw...

It is so important to pause in reflection and recognise how far we have come and the things we have achieved along the way, both on and off the stage. Today's episode comes with a journal prompt to propel you into learning how you can celebrate your wins. ________________________________________________ HAPPY WORLD MENTAL HEALTH DAY! Enjoy 40% off my entire website for the month of October with th...

Today's episode was a topic suggestion from a member of the Self Community, and I loved speaking on it - as it is something I feel well acquainted with. Join me as we talk about the revolving door of friends and tips on grieving past relationships and people that are still walking around out there in the world. CONNECT: website - www.selfwithlisaclarke.com instagram - www.instagram.com/lisacclarke...

The topic is up there with one of my favourites to discuss - I personally love the detailed intricacies, and exploring the billions of branches our mind offers us to study. Today, I am sharing five ways we can focus on honouring and positively moving our mental self. CONNECT: website - selfwithlisaclarke.com socials - www.instagram.com/lisacclarke email - hello@selfwithlisaclarke.com

We have spoken a lot about the power of our word on this podcast. It holds such magnificent power in creating our responses to people, situations and environments that we find ourselves in. Today I am sharing with you a mantra practice to invite into your morning every day this week. A practice that will evoke curiosity, play and mindfulness. Enjoy! CONNECT: website - www.selfwithlisaclarke.com so...

You do sort of think - who needs a reminder to breath? It happens autonomously, meaning that its an automatic function in the body that happens without conscious thought. But what good comes from unconscious thinking I'll ask you? The thing is, most of us aren’t breathing deeply or slowly enough for optimal wellbeing, so together today, we are carving out 3 minutes to simply breathe. Reach for thi...

This episode is for new meditators & for those that want to focus on more of a consistent practice. This practice will change your life, and you don't need to be sat on the beach, in Bali, at sunset, wearing beads and flowing clothes to do it. Meditation is simply finding one point of focus. It is an ancient peaceful practice, and available everyone. CONNECT: website - www.selfwithlisaclarke.com s...

Have you been blessed with an overactive, colourful, fast-paced mind too? Ahh welcome! In this episode I share an exercise that I have used for the past decade to release unhelpful thoughts and find solutions to any issues that are pecking away in my mind. CONNECT: website - www.selfwithlisaclarke.com socials - www.instagram.com/lisacclarke

This episode is up there with one of my favourites to have ever been recorded. Join me, as we talk about how we can shift our mindsets when it comes to physical movement and our focus of external self. I hope this guidance that I share today is helpful for you in creating a healthy relationship with that beautiful body of yours. CONNECT: website - www.selfwithlisaclarke.com socials - www.instagram...

Pack your head light (and compassionate heart) today we are going deep! Use this 15 episode as a kick board to propel you into getting curious about your own family's past, as we learn to discern between our true way of being vs how we have been conditioned. Let's break the mould! CONNECT: website - www.selfwithlisaclarke.com socials - www.instagram.com/lisacclarke

If your self time isn't super generous at the moment, but you are still craving peaceful practices - you will want to listen to this episode today. There is something in this episode for everyone, press play! CONNECT: website - www.selfwithlisacclarke.com socials - www.instagram.com/lisacclarke

"In the beginners mind, there are many possibilities. In the experts, there are few" Join me as we explore and celebrate the beginners mind; the nerve-racking (yet thrilling) experience of doing or feeling something new. When we say yes to our beginners mind, we are welcoming self compassion, light heartedness and a touch of humility into our lives. Connect here: website - www.selfwithlisaclarke.c...

It's that time of year I get really busy in my wardrobe. As the seasons click from warm to cold, I do a rotation so all my coats and layers are out the front, tucking my summer dresses away to rest a while. I take this opportunity to also declutter my wardrobe, donating items I have not worn in 2 years is my general rule! And so, as I am in there the other day throwing things back and forth, it re...

Join us for this honest conversation around Motherhood, mental health, and ways we can support our physical and emotional selves. Jemila is a Mother of two little babes and New Jersey native, who migrated to Dallas, TX where she graduated with her Masters of Science in Occupational Therapy. 
 Jemila provides one-on-one, evidence based care in the treatment of pregnancy/postpartum related pelvic fl...

As a teacher, healer or carer, you constantly show up for others in a major way. This episode today celebrates you, and exploring ways you can create space to nourish your own self. Thank you for the work that you do for the world. CONNECT: website - www.selfwithlisaclarke.com instagram - www.instagram.com/lisacclarke

Pack your head torch, we are headed to some places within that may have not ever seen the light. I am with you, each step of the way. CONNECT: website - www.selfwithlisaclarke.com socials - www.instagram.com/lisacclarke

We are our own little eco system, so it’s important that we have protocols in place that offer us support to show up as the best version of ourselves. And when I say best, I don't mean best for others, I mean best for us - what we know helps us feel most comfortable in our skin. A lot of the time we stand in the way of our own growth - stopping ourselves from stepping into the potential of who we...

Today we are talking about ways we can cool our nervous system. Throughout the podcast, and when I am teaching yoga you may have heard me refer to the sympathetic and parasympathetic nervous systems - which really when it comes to the biology of the nervous system, is one part. Learning about our nervous system, where it originates from and how we have power over the seemingly involuntary response...

Today we are discussing the daily practice of being conscious of the power of your word. Positive manifestation is the direct effect of placing intention behind thought. That feeling or intention is then produced into words. These words create your existence. Today, let us be reminded of the power of our word and being conscious of the language we use. CONNECT: website - www.selfwithlisaclarke.com...

We have a beautiful variety of topics to explore this season and we are warming things up with more of the practical - which I find really beneficial in living a life that is gentle, peaceful and comfortable. Today we are discussing communication: How we can do it, how we can receive it and ways to refine this essential life skill. Hit play! LET'S CONNECT: website: www.selfwithlisaclarke.com socia...

Learning how to be consistent is one of the best skills you can equip yourself with. The best thing about consistency is that it bleeds into all areas of your life even if you are focusing on just being consistent on the one thing. I am excited to chat about this useful tool and the very simple way we can apply it in our life. CONNECT: website - www.selfwithlisaclarke.com socials - www.instagram.c...

Being dedicated to your Self awareness is an exciting and rewarding practice - because there is always something new to learn! Today I am sharing with you an exercise that encourages you to check in with your level of Self awareness. Press Play! LETS CONNECT: socials: www.instagram.com/lisacclarke website: www.selfwithlisaclarke.com *QUESTIONS: 1. What are the values you see me live by? 2. When do...