SELF with Lisa Clarke

Time away… to connect to what matters. Time away… to reflect, to process, to feel. Time away… to remember.  These last few days I spent in Wilson’s Prom, Boonwurrung Country on retreat with 30 women. (And lucky enough to bring my fam along too).   Movement Therapy Hiking Beautiful food Play Sleep Ins Yoga + Pilates Story telling  Laughter  Tears Connection to Country Breath Rest  All set within th...

Ah, the awkward experience of making an adult friend, and all the questioning that comes along the way.... In today's episode we get down to the nuts and bolts of it. Today we get curious on: Understanding what goes into a genuine connection Vulnerability Exploring learned patterns from childhood Sharing, and setting boundaries on oversharing How to stop people pleasing in friendships I honestly f...

Take yourself out for a long walk with this one! 60 min solo episode on trusting yourself - and I have some tea to spill.... I am sitting here trying to think of a clever way to put into a few short sentences the areas of which we cover in todays ep - but it feels way too hard because it was incredibly diverse.  If the title screamed out at you, press play and come along for the ride. Lisa x Link...

Our mental health matters. You matter. There is a little bit of story telling in todays episode, which I hope you can perhaps draw some paralles on in your own life. Join me as I share five lifestyle changes that promote positive mental health - achievable changes that you are able to implement today. Connect : hello@selfwithlisaclarke.com instagram.com/selfwithlisaclarke

Stepping into our sixth season together, I feel we are due for a catch up. So much has changed in my world in the past 2 years, and this catch up is important, because its wise to know and understand the person or thing that gives you any information.  SELF podcast listeners - I am ready for you. Serving you vunerability, honesty, humour and as always - heart.  In this episode we cover; - My menta...

Last episode of Season 5! Thank you for joining me here for this wonderfully full season of education, inspiration and hope. Today we are discussing the four bodies within each of us and how we can strive to find harmony within them. I have found connecting consciously with my four bodies really profound, and I hope there are helpful takeaways within todays episode that assist you in living at pea...

What a pleasure it is to introduce this weeks guest : Norma Freeman. If you have been in my life personally you are most likely to know of Norma, if not know her yourself. She is the Mother of my dear friend George, and is the sweetest and strongest human being I know. Listen in as we discuss; Norma's journey of migrating from the Phillipines to Australia at age 29: Finding her community and keepi...

Join me in this intimate solo episode as we discuss the revolving narrative of Caesarean birth, medicine, and the abundance of opinions that comes with this conversation. Find your connection to spirit again within this dialogue. An episode for everyone, but especially all birthing Mothers (past and future) and those that work within the sphere of supporting a birthing Mother. Also a wonderful epi...

Meredith is a bestselling author, artist, teacher and wellness coach celebrating mindful, joyous and spirited living. Exhibiting her artwork locally and abroad from a young age, Meredith graduated from The University of Sydney, majoring in Art History and Theory and Gender and Cultural Studies. We open our conversation with learning a little more about Meredith's journey to this present day - and...

Introducing this weeks guest : Bernie Ginnane. I have had the pleasure of knowing Bernie for over a year now. She has been a guiding light for me at such a pivotal time in my life. Bernie is a Registered & Qualified Counsellor and Spiritual Life Coach, a Certified Sound Energy Healer, Shamanic Practitioner, Mindfulness Meditation Facilitator, a Reiki Master, Numerologist, Workshop Facilitator...

Join me in this solo episode as I share 5 achievable ways to manage stress in day to day life. Connect: Socials : @selfwithlisaclarke Email : hello@selfwithlisaclarke.com Website : www.selfwithlisaclarke.com

Joining me on this weeks episode is Rachel Kelly. Conversation Points: Finding clarity on what self care means for you Understanding the different ways we can care for ourselves and learning our needs as we move through different seasons of life Removing the performance in Yoga, and life in general Connect with Rachel on socials here Visit her website here www.selfwithlisaclarke.com

SOLO Episode! Hello. Today we discuss the practice of doing far less, in order to feel more out of this life, ourselves and those around us. Visit my website here Find me on Instagram here

Joining me on this weeks episode is special guest, Johnson Chong. Conversation points: Shamanism; it's roots & cultural origins Ancient rituals and ceremonies Honouring the earth and listening to it's rhythms Eastern v western education Distinguishing between a Shaman, Medium & Psychic How and where our emotions are stored in the body To connect more with Johnson to see what offerings and...

Introducing you to SELF Livestream Yoga Studio, open from August 1st. Offering Vinyasa, Adaptive, and Yin Yoga on a weekly basis, all from the comfort of your home. Listen in to learn what led me to create this space, as well the studios values, class styles + pricing. Visit my refreshed website to look around, learn more and connect here

Joining me on this weeks episode is special guest, Kristin Spence. Conversation points: Vedic Living and exploring the Vedas in an accessible way Understanding where low worth and belief comes from and how we can begin to heal Being aware (as both a teacher and practitioner) of aligning with ethical wellness environments, and how we can be mindful of doing this Finding community that feels like ch...

Joining me on this weeks episode is special guest, Rodrigo Souza Conversation points: Rodrigo's story of becoming a paraplegic in his early 30s. Intimacy & dating. Rodrigo's Yoga practice and how it has evolved. Leaning on the sun and other practices he uses as medicine to support his body and mind. Mindful and inclusive language around disability: challenging narratives set by society and emb...

Joining me on this weeks episode is special guest, Melanie Hunter. Conversation points: Melanie's study of psychology and her passion to fuse science based theories with spiritual therapies. Schooling systems and how we can begin to think about things differently when it comes to our child's education. The brave work of reparenting ourselves. Existing within a broader family dynamic that we might...

Joining me on this weeks episode is special guest, Millie Mickle Conversation points: Millie's journey to thriving in her sexual identity and why she is so passionate about advocating for others. Why sex is considered such a taboo topic in our corner of the world. The importance of self pleasure. Shame surrounding sexual expression and pleasure. The feminine, masculine, and how these are interwove...

Joining me on this weeks episode is special guest, Mark Ashmore. Conversation points: The history of Astrology Ensuring that we are finding teachers and guides that are integral & aligned Western Astrology v Vedic Astrology (and the methodology of Vedic Astrology) How we can connect to the sky and use our findings to guide us in our daily lives To have your own personal chart read, book time w...

Joining me on this weeks episode is special guest, Ruhee Meghani. Conversation points: Permission to create your own pathway in life and allowing yourself to stand out Living with integrity Appropriation, honouring cultural practices, and how we can be an ally in thoughtful and respectful ways Exclusivity in the wellness industry Holistic well-being Allied Collective: Creating a better and more in...

Welcome to SELF with Lisa Clarke, the podcast. It is with great joy, that I release the trailer of Season 5. See you April 3 from 6am! Connect with me ~ web - www.selfwithlisaclarke.com social - www.instagram.com/selfwithlisaclarke email - hello@selfwithlisaclarke.com

We close this season with welcoming special guest Trudie, from One Grounded Angel. Join us as we dive into learning about how we can connect to the unseen world, but not only that; Trudie was so generous in sharing pragmatic tools that we can implement to live a life in flow. Trudie is an energy healer that offers exploration and healing of the energy field to assist you in getting 'unstuck'. Her...

Get ready to note these deliciously inspiring environments down to use as a menu for when you are seeking an energy glow up! Connect: website - www.selfwithlisaclarke.com socials - www.instagram.com/lisacclarke email - hello@selfwithlisaclarke.com

Welcome to this special feature episode of Season 4. This affirmation practice was created in mind for you to step in your morning in a grounded and aligned way. It is also useful to practice if ever you are thrown off centre and seeking direction to come home to your self. Connect: website - www.selfwithlisaclarke.com socials - www.instagram.com/lisacclarke email - hello@selfwithlisaclarke.com