SELF with Lisa Clarke

Welcome to Morning Meditation. Sit back, relax, see you on the other side...

No matter how well you think you may know each other, with time, there will be something new to discover, including changing interests, passions, and aspirations. Spending quality time together plays a major role in sustaining a relationship, preventing it from becoming flat and stagnate.

“Some passions become a part of who you are. They become etched into your being, your identity, and your sense of self. So once that passion fades, a moment of panic may set in. You may feel anxiety or deep depression at the thought of no longer doing that thing that once defined you” - Jamie Powell

Our breath is a tool that is readily available for us to use whenever our anxiety flares up. Join me, as I share three of my favourite breathing techniques that help kick start the day in a peaceful way, and calm anxious moments during a stressful situation.

We don't wake up every morning feeling the magic of the little things, and that's ok. Let's not waste time judging ourselves and spend more time on creating a space daily that we can clear anything that is not serving our highest good.

Constantly comparing yourself to another is a destructive habit to place yourself in. So let's talk about three steps we can take when we find ourselves comparing.

We often talk about being vulnerable in a negative sense, because it can also be looked at as being exposed with the possibility of being attacked, but I would like to highlight the word POSSIBILITY there. So the word vulnerable already has this sense of “FEAR” attached to it because it is assuming that exposing yourself you are in threat of harm- and that is simply not the case. Being vulnerable...

Welcome to Morning Meditation. Sit back, relax, see you on the other side...

What ever choices we make becomes our reality. Join me, as we talk about taking responsibility for our choices (even the not so great choices we have made) in order to harness that power into creating the life that we dream of!

Did you know that there is 2 types of loving someone? Primary reason of loving and secondary reason of loving. Join me today as we explore what it feels like to love another in a romantic relationship.

Communication - it's important to learn effective communication techniques to have our connections and relationships flow in alignment. The number one relationships break up cause is lack of communication - but not just romantic relationships, really ANY kind of relationship. Let's get into it...

Sending your bad vibes my way? No, thanks! Denied! What is the answer to not taking other people's rudeness and bad vibes personally? ... Let's talk about it!

Living deliberately can be summed up into 3 words…. Thoughts become things. Of course, beliefs are important too, but your thoughts can change what you believe. And words are important, they're your thoughts that will become things the soonest. And taking action is absolutely critical, because it alone connects the dots. -The Universe

Today we are talking about Silence, and I am referring to really ensuring that we are making the conscious effort to create a bubble or zone of silence for our selves daily to decompress, download and chill out - a pocket of time that allows us to recharge. Let's do this...

Welcome to Morning Meditation. Sit back, relax - see you on the other side.... Music used with thanks and appreciation: Quiet Place by Jonny Easton Link: https://youtu.be/coPASWZf0wg Check out his channel Link: https://www.youtube.com/jonnyeaston

The word promise means a declaration or assurance that one will do something… and so today I want to talk about creating promises to Self, in dedication to the life that you have here - in dedication to showing up in the exact way you truely crave to.

Joseph Campbell once said “The cave you fear to enter holds the treasure you seek". I ask a lot of questions in the episode that challenge the relationship that we have with self. Join me as we make the commitment to holding the mirror up to Self, and exploring all the light and shade that makes us, us!

Over thinking leads us into a downward spiral (and quick!) of the quality of our mental health. We all have the tendency to over think - so in knowing that, let's provide ourselves with the tools in acknowledging when we are over thinking and how to stop it in its tracks!

Welcome to this incredibly raw, open and honest Conscious Conversation with Alicia Portelli. Join me as Alicia shares her story of living with an eating disorder, and how she finds her courage and strength in dark moments. I thank Alicia greatly for being such a light filled woman that is not afraid of being vulnerable in sharing her journey. I truely admire her strength, courage and passion. If y...

Let's get conscious of what we are attracting into our life, and then raise the bar and attract better.

Change, we don't love it. However it is important to shake things up from time to time to get a fresh flow of energy happening in our life - and I am talking about literal change in our routine. Implementing change to avoid getting into a little rut and really have no idea why we feel down, why we feel closed off and lacking zest for life. Let's do this...

Welcome to Morning Meditation. Sit back, relax.. see you on the other side...

Regardless of who or what you believe guides you in life, there is no denying that there is something greater out there. Why not ask for help from time to time? You are here because of this god or universe or whatever that looks like for you. Why not ask? Dont be too proud. Dont feel as though you don’t deserve that help….

Self care isn't all about lavender filled bath tubs and braiding our hair. Sure, that's part of it too - but it goes sooooo much deeper than that! Join me as we talk about the 8 different areas self care comes in.

On a scale of 0-10 how aware are you in your life? What energy are you sending out into the world? Awareness of Self is one of the most important tools to have, let's find out why...