SELF with Lisa Clarke

Being sensitive can often be looked at as being weak or introverted. In my opinion sensitivity is a strength and when used with consciousness - a tool to assist you in navigating your way.

You have heard it before - stress is a killer. So let's learn ways we can reduce stress in our day today. We also learn about what happens in our body when stress takes action.

This episode is via the True to You Podcast hosted by the beautiful Ruby Marsh. I sat down to share some air time with her a few weeks ago. In this episode I am out of the host seat and the one being interviewed. Enjoy!

Welcome to Morning Meditation. Sit back, relax, see you on the other side...

Welcome to Day 6 of our 7 day Meditation Practice. Today we are focusing on our Inner Child. Sit back relax - see you on the other side...

Welcome to Day 5 of our 7 day Meditation Practice. Today we are focusing on Gratitude. Sit back relax - see you on the other side...

Welcome to Day 4 of our 7 day Meditation Practice. Today we are focusing on Nature. Sit back relax - see you on the other side...

Welcome to Day 3 of our 7 day Meditation Practice. Today we are focusing on Grounding. Sit back relax - see you on the other side...

Welcome to Day 2 of our 7 day Meditation Practice. Today we are focusing on Clearing Blocks. Sit back relax - see you on the other side...

Welcome to Day 1 of our 7 day Meditation Practice. Today we are focusing on Breath. Sit back relax - see you on the other side...

Before we kick off this mornings episode, I am so excited to share with you SELFS 7 DAY Meditation Practice coming up in August. I have a lot of questions asked around meditation, and for the most part not really knowing or being confident within the space of being solely within your own company, and that’s ok… Meditation can feel sticky at first, because you are in the initial stages of holding t...

Are you getting your daily dose of feeling lighter and brighter? Not sure where to get that injection? You have come to the right place...

Today's episode is allllll about attracting that abundance - it comes in many forms, did you know?...

Too much of our time is spent caring of what other's think of us. So let's break it down today, and learn how to care less of people's judgement.

Come join me!

Join me for today's episode as we talk through 3 ways we can understand heartbreak at the end of a romantic relationship.

You asked - here are answers! Thanks for joining me today on this episode. If you have any more questions, I would love to hear from you, you can find me across on Instagram here: www.instagram.com/_lisabryant

CELEBRATING 6 MONTHS OF DAILY EPISODES OF SELF! In light of this, join me today as we talk about consistency and the very simple formula of consistency.

Welcome to Morning Meditation! Sit back, relax - see you on the other side...

Human beings are habitual. Yes, habits can be found in the way of going to the gym consistently or finding a good habit in reading before bed each night, but I want to dive inwards today, and ask the question - When was the last time you assessed the quality of habits that takes place within Self?

Do you believe in Fate? Do you believe in Destiny? ... Yep! They are two completely different things! This is a really interesting topic, one I would love to get your thoughts on. You can find me here : www.instagram.com/_lisabryant

One incredibly insightful and education episode streaming into your ears this morning! Join Jo and I as we talk about Neuro-linguistic Programming, The Science of Manifesting, and Healing Past Trauma. If you would like to connect with Jo, you can find her here: www.instagram.com/_launchgroup1

How often do you think about the things you take for granted? (I don't mean your mum doing the washing - although you should ALWAYS be grateful for that!) I mean REALLY acknowledging all that your truest Self has been blessed with in this life. Let's talk about it, in this episode.

Today we are talking about healthy communication within a relationship - and this isn’t specific to a romantic relationship, I am talking ALL relationships! Any connection that you identify as significant in your life, let's talk about creating consciousness around the quality of the communication that is within that connection.

Kick start your day with me with some gratitude and positive affirmations. No better way to live life than with a grateful heart. Thank you for your company here today.