SELF with Lisa Clarke

Integrity = truth with self and with others, even if that truth is tough. My question to you today is; Do you practice the value of integrity in your life? Are you honest with yourself, and so in turn honest with others? Let's talk about it...

Who are you when you aren't conscious? When you start to get overwhelmed or stressed and you live out of your default mode - we aren't living in our light. Join me in this episode as we talk about the importance of identifying what our default mode is, and how we can learn to navigate our way back to centre when living in default.

How good are you at acknowledging and receiving a compliment when it is directed your way? I do think there is an art to it, and that is what we are diving into today!

Most of us spend our days living up to expectations and definitions set by society - but we don’t actually align with those set standards, yet we make ourselves small and dull our truth to “fit in” or to not be noticed for being “different”. This episode today is really inviting you to celebrate your authentic true self. That pull within you that is almost indescribable. It's time to learn more of...

Welcome to Morning Meditation. Sit back, relax - see you on the other side...

The spotlight is on our words today and really acknowledging the power that sits behind them.

No matter how kind or compassionate or friendly or positive a person you are, we all have our version of dark. So what is yours? It's good to learn and acknowledge what our dark looks like so we can recognise when we are in it, and focus on finding out light to navigate us back to centre.

Perfect. What does it mean to you? Join me as I share the dictionaries definition of perfect, societies version of person, and my idea of perfect.

We have all heard of the saying "Cup Full". Today I am asking the question; full of what?

Life is more colourful when we adopt a curious mindset. When we are curious - we ask questions, when we ask questions - we learn, when we learn - we grow! What a delightful cycle. Let's get curious....

If you have a passion for something you want to bring to the world, don't do it alone! There are so many amazing benefits from collaborating with other like minded people.

Welcome to Morning Meditation. Sit back, relax, see you on the other side...

What do you do to rest in your week? If you aren’t really sure - all good, its way we are here - learning and adding strings to our bows. Expanding our consciousness. Join me in today's episode as we talk about different ways we can rest our mind, body and soul.

Whether you are living in the city or in the country - you have the choice to support local. Marketing and ads and things like that are constantly in your face as the “easier” choice, these corporations add no value to your community or your life. So we must be conscious of the things we eat and wear and buy - have we been persuaded by companies mass producing and selling to unconscious consumers?...

Ah, the art of being rational… and I call it an art because it takes a lot of practice to create the good habit of being rational in moments that our emotions flare! So let's learn how to keep cool in moments of chaos.

Let's get clear on knowing and speaking our truth. Join me as we discuss ways we can invite clarity into our day today.

Do you hold space for the people that are closest to you in your life? Do you have your heart open, offer UN- conditional support, and release judgement of their journey? On the other hand, who in your life holds space for you to grow, and make mistakes? A thought provoking topic to start your day today.

We search for peace in everything we do. Peace is ultimate goals... but true peace will never be found in an outward capacity… it will only ever be found inward. It is found by living in dedication to self and speaking and actioning YOUR personal truth. I loved recording today's ep, and I hope you love tuning in.

Welcome to Morning Meditation. Sit back, relax, see you on the other side...

Hi, this is me dropping in to remind you, you don’t need to have it all figured out. You don’t need to DO it all. You are doing great, and if you feel you need it - take an intermission. Allow space to reset and be ready to go fully charged instead of running off 20% capacity. Know that you are very much in charge of your life, and no-one else is responsible for you, but you. So you do you. Enjoy...

Join me, as we dive into each Chakra, and learn how we can harness each energy to invite balance, harmony and peace into our lives.

Interesting topics to streaming into your ears this morning. Today we are talking about the 7 Chakras. This is a two part episode. Today we are leaning what the 7 chakras are, and tomorrow we will be diving into each one and dissecting really how we can identify when we are out of alignment and exactly HOW to get back into alignment, to living a more harmonious life.

Too often we restrict ourselves from letting our inner child be free and play a little. At what point in our lives is the nature of our child buffed out? Today we talk about five ways we can learn from children. Thank you for your company!

“If you are not satisfied with what you have now, what makes you think that you will be satisfied by more?” Constantly we are striving to achieve…bigger... better… more….We won’t be satisfied until we have It all! This sense of living outside our box welcomes stress and anxiety - and practicing gratitude on the regular invites a sense of peace, awareness and love.

Plenty of people are in dedication in knowing who they truely are. That is step one, step two is living life in alignment of your truest self - and that is why, in my opinion we don’t have more people living their truth because there lays conflict between self-expression and the pressure to conform. So let's talk about ways we can practice in expressing our selves on a daily basis.