Self Talk Show

Join me on this special episode as we delve into the world of personal transformation with Zubeir, a renowned Transformational Coach and creator of the powerful Peak Transformational Experience method. Discover how Zubeir's unique approach combines mindset reprogramming, emotional intelligence, and holistic wellness practices to help individuals break free from limitations and unlock their full po...

Join me in this enlightening episode as we explore the powerful connection between menopause and meditation. Discover how mindfulness practices can help women navigate the physical and emotional changes of this transformative stage of life. Tune in to unlock the secrets of finding inner balance and embracing the journey with grace and tranquility. Thank you Evgeny_Bardyuzha from pixabay.com for th...

Designing a Greener Future: Exploring Sustainability with Hazera Chowdhury Join me on an inspiring journey as we delve into the captivating world of sustainable design with the brilliant Hazera Chowdhury. In this thought-provoking episode, we uncover the fascinating intersection where design and intention converge to create a greener and more sustainable world. Hazera Chowdhury, a visionary design...

Unlock Inner Serenity: Soothe Period Pains & Embrace Joy. Join me on a transformative journey as I guide you through gentle meditation to alleviate period cramps and navigate mood swings. Discover inner peace and embrace your body's natural rhythms. It's time to harmonize your mind, body, and spirit, and radiate positive energy with each breath. Thank you pixabay.com for the background music! Do n...

Join me on this episode as we dive into the crucial topic of mental health awareness. We'll delve into the impact of mental health and how we can take action to improve our well-being. Let's break the stigma and start the conversation on this vital topic. Tune in now for an eye-opening discussion that just might change your life." If you would like to share your mental health journey with me, then...

Fall asleep quickly with this guided meditation that mindfully helps you to relax, unwind, and clear your head of distracting thoughts that keep you awake at night. So head to your bed, put on your headphones and hit that play button! Thank you pixabay.com for the background music! Do not forget to subscribe to SELF TALK SHOW ! For questions, queries or suggestions email me at showselftalk@gmail.c...

Season 5: Meditation & Healing Episode 4: Seven Pillars Of Mindfulness About The Episode: Learn how to cultivate and raise your level of awareness using these Seven Pillars of Mindfulness. So if you're ready to be present in the moment now and defeat your focus and anxiety issues then hit that play button and listen to this episode now! Thank you pixabay.com for the background music! Do not forget...

Season 5: Meditation & Healing Episode 3: Types Of Meditation About The Episode: Learn about the different types of meditation that you can practice or try out and later decide which meditative style suits you. So, if you're ready to shake off your anxieties and worries, then hit that play button and listen to this episode now! Thank you pixabay.com for the background music! Please find the links...

Your choice and decision of where you focus your attention plays a huge role in your success and that's what you'll learn in this episode. If you're struggling where to place your attention to and how , if you're looking for a simple success formula that'll change your life then hit that play button and listen to this episode now! Find here the three affirmations mentioned in the episode: 1) I am...

De-stress and De-clutter your mind from all the bothering thoughts with this short guided meditation that will help clear up your mind, increase your focus and gives your mind a break from all the tiring tasks, worries and tensions. If you have been under huge amount of stress, frustration and dealing with limiting beliefs and negative thoughts then this episode is for you. So if you're ready to e...

The Practice of Self-Gratitude is crucial for your self-growth as it opens the door for you to know yourself better, to trust yourself deeply and to love yourself even more. This way you're not only stepping towards a better self but your true self! So if you're ready to get high on self-love and practice self-gratitude then hit that play button and listen to this episode now! Thank you to pixabay...

Bad habits only leads you towards bad health and messed up routine, it keeps you away from your goals and cloud your mind with all the unhealthy thoughts! So today take charge and unchain yourself from your bad habits that's ruining you inside out! So if your ready to break up with your bad habits, then hit that play button now!  Thanks to Pixabay.com for the background music! Do not forget to sub...

In this Episode, Our Amazing Guest Author and Business Coach Jamar Haleem would discuss about what it takes to be an entrepreneur, his life journey and decode his unique mantra "I Won't Starve"! So if you're aspiring to be a successful entrepreneur then hit that play button and listen to this episode now! Get in touch with Jamar Haleem : https://jhaleem.com/ Links to Jamar Haleem's Books :- I Won'...

The path to achieving any of your goals and dreams is never easy. You have to work day and night for it, in short you have to be one with your goal, you have to immerse yourself in the process of fulfilling it! So eliminate all your feelings and intentions of quitting or giving up on your dreams because that's not who you are! You are powerful, You are strong and You are an achiever!  This Mo...

Do you respond or do you react? Learn the difference between reacting and responding and which one is better! Hit that play button now! Thank you for the wonderful Background Music by KOKOSHUNGSAN-NET From Pixabay.com! For questions, queries, suggestions or consultation, email me: showselftalk@gmail.com Do not forget to subscribe to SELF TALK SHOW , your support would be highly appreciated!

Holding on to the resentment of your past incidents will not just ruin you from inside but outside too, it badly affects your physical health apart from mental and emotional health. Forgiveness is a powerful tool to heal and unburden yourself, forgiveness is a pathway to freedom! So, If you're ready to forgive then hit that play button and release all your anger, stuck energies, rage, hatred, grud...

Every Failure is a stepping stone towards success. Don't let your failures disappoint you, stand up, learn from it and make your move! Learn how failure actually rules with our amazing guest Andrew Thorp King who'll educate you on how failure holds a lot of value on road to success and also share five most important failures from his book " Failure Rules ". So, If you're ready to beat your failure...

How much determined are you in overcoming or beating your health issue if you're diagnosed with one? Well we have one such amazing guest who'll inspire you with her inspirational journey of bravely overcoming bipolar disorder. Lynn Rae is an Inspirational Speaker, Success Coach and Author who shares her remarkable coping strategies of dealing with Bipolar Disorder. Tune in to this episode now!&nbs...

Dogs are full of selfless love, they are our real therapists! Even spending 5 minutes with them takes us to a happy happy world so why not opting in for Dog Therapy and make our lives and theirs way better than before. If you're suffering from anxieties, depression, stress or any mental health or physical health issue then this episode is for you! Here's a link to my recently published photobook (...

Is Midlife Crisis really a crisis?  Are you surrounded by negative thoughts, stress and fear as soon as you hear the word "Midlife"?   Are you Midlife Anxious?   Dismantle this mindset by learning new ways to see life that's nearing 40 or over 40 with our wonderful guest Lori Saitz, who's the founder and CEO of Zen Rabbit. An award-winning writer, speaker, and broadcaster, Lori is o...

Mindfulness is the human ability to be fully present in the moment, to be aware of those little things that we don't even pay attention to! So here's a question for you? How's your mindfulness? Do you practice it often or not at all? Whatever your answer be, today you're in luck because we are joined by Tomasz Drybala who's going to educate you about mindfulness, its practice, mindfulness movement...

Say Goodbye to your dating struggles and disappointments by signing up for this free introductory course called "Find Mr. Right" and magnetize that lasting true love that you truly deserve! My friend and colleague, Dr. Diana Kirschner is hosting a phenomenal online workshop... Find Mr. Right Today: How to Magnetize and Create Passionate Lasting Love with a Man on Your Level --  no matter your age,...

Disintegrate and Dismantle your worries by paying attention to each of your situation or issue and bringing in mental peace to yourself!

Guest Speaker Emily Gindlesparger is here to discuss her recently published book "Please Make Me Love Me" and the journey behind it!

Overcome People Pleasing habit by following few simple steps and set yourself free from this energy consuming habit!