Self-Selecting

Welcome to Episode 23 of the Self Selecting Podcast! This week, we're diving deep into the world of Performance Enhancing Drugs (PEDs) and personal reflections on my 2021 and 2022 competition preps. We discuss the differences in approach, decision-making around drug use, and lessons learned along the way. Whether you're a competitor or just curious about the intricacies of bodybuilding pre...

Welcome back to the Self-Selecting Podcast! In Episode 22, we delve into the challenges and misconceptions surrounding contest preparation. Many athletes believe extreme measures are necessary to achieve peak conditioning, but this episode explores how to navigate prep without relying on excessive calorie deficits, high volumes of cardio, or performance-enhancing drugs (PEDs). In this episode, we...

Welcome back to the Self-Selecting Podcast! In Episode 21, we are joined by the amazing Lacey Dunn, MS, RD, to dive deep into the interconnected realms of hormonal health, gut health, and functional medicine. Lacey shares her personal journey from bodybuilding to becoming a leading expert in functional nutrition, discussing her own health struggles and the lessons she learned along the way. In thi...

Welcome back to the Self-Selecting Podcast! In Episode 20, we dive deep into setting realistic expectations when it comes to dieting and fat loss phases. Whether you're a competitive athlete or just someone looking to get in better shape, this episode provides invaluable insights to help you navigate your fitness journey effectively. In this episode, we cover: - Understanding weight fluctuatio...

In this special Q&A episode, we dive into a wide array of topics based on questions from our Instagram followers. We cover everything from essential lab work for fitness enthusiasts to the impact of testosterone replacement therapy (TRT) on women's fertility. Whether you're a competitor or just looking to improve your health and fitness, this episode is packed with valuable insights. T...

In this episode, I dive deep into the complexities of the post-competition period, often referred to as the "post-show" phase. As a physique athlete, navigating this time can be tricky, and I share my insights and experiences to help you manage it effectively. Whether you've just finished a competition or are coming off a strict diet, this episode provides practical strategies to avo...

In Episode 17, we dive deep into the intricacies of coaching, the decision-making process behind choosing clients, and the importance of clear communication in the coach-client relationship. We also discuss the complexities of using performance-enhancing drugs (PEDs) in bodybuilding, especially within the Bikini and Wellness divisions, and the importance of informed consent and understanding poten...

In this episode, I dive deep into the misconceptions around food intake during different phases of fitness, the importance of sustainable dieting practices, and how to effectively manage cardio and calorie intake for optimal results. We discuss real-life examples, including a client’s journey with a challenging coaching relationship and the lessons learned from that experience. If you're looki...

In this episode, I delve into the four big lies that keep people stuck in their fitness journey, specifically when it comes to weight loss and dieting. We explore why some believe they can't lose weight, the psychological and practical barriers they face, and how to navigate these challenges effectively. I share personal stories and insights on creating sustainable diet plans, managing expecta...

In this episode of the Self-Selecting Podcast, we dive deep into the intricacies of building muscle and maintaining a balanced fitness journey. I explore common challenges people face when trying to strike a balance between gaining muscle mass and managing their weight. Addressing fears around weight gain, I discuss how to measure progress effectively, the role of calipers and circumference measur...

In this episode I discuss how different anabolics have varying degrees of anabolic to androgenic ratios, affecting their potential for virilization, irreversible effects of virilization, risk mitigation, monitoring for unwanted effects, Informed decisions about anabolic steroid use, discussing the difference in dosing between TRT and anabolics like Anavar, and the importance of starting with lower...

In this episode I discuss 1. Anticipating moments of weakness and stress management to make better dietary decisions. 2. Creating an environment conducive to making the right decisions easier and the role of self-reflection before making decisions that divert from goals. 3. Discussions about past coaching to better understand and improve client relationships. 4. Importance of qualitative data in u...

In this episode I go through 5 mistakes I made when starting out including: 1. Focusing my attention on the wrong things. Being overly specific. 2. Not paying attention to the frequency/intensity in off plan occurrences. 3. Being unwilling to change what isn’t working. 4. Letting perfection be an excuse for inaction. 5. Placing weight on my thoughts more than my actions. https://coryfit.com/ ⁠Coac...

In this episode I give you the framework for getting back on track with your plan, identifying the behaviors that keep you from succeeding, how to find solutions through self-reflection, the importance of accountability amidst non adherence, and troubleshooting dietary decision fatigue. Services: Website: https://coryfit.com/ Free Webinar: Hormonal Imbalances + Lab Work https://calendly.com/coryfi...

In this episode I talk about the top three reasons you're resistant to building hesitancy in entering an intentional growth phase, coaching latency for the gaining-averse client, qualitative vs quantitative data points, and developing trust in the coach-client relationship. Services: Website: https://coryfit.com/ Free Webinar: Hormonal Imbalances + Lab Work https://calendly.com/coryfit-coachin...

In this episode I talk about the challenges in the proceeding phase after a competition or a fat-loss phasee, the influence body dysmorphia can have on our attitude towards a specific phase, being self-punitive, coaches meeting the client where they're at in terms of skill and navigating nonadherence. Services: Website: https://coryfit.com/ ⁠Coaching: Let's Chat⁠ https://calendly.com/coryf...

In this episode I talk about the influence hormones have on our body composition, what levels we should be checking, when we should be looking at them, and the areas that play the biggest role in modulating serum levels. Services: Website: https://coryfit.com/ ⁠Coaching: Let's Chat⁠ https://calendly.com/coryfit-coaching/15min ⁠Consults: Book a Call⁠ https://calendly.com/coryfit-coaching/one-ti...

In this episode I'm joined by Eric Bugera where we talk about the most common breakdowns in female training. including appropriate volume targets, mismanagement of programming, exercise selection, order, and decision making in program design. Find out more about Eric here: Consultation: https://calendly.com/ebugera Monthly Programming: https://ebugera.com/services/customized-monthly-programmin...

On this episode, I talk about how it can be daunting to feel the visual changes aren't adding up, calibrating your expectations for trends in scale weight, why you probably aren't seeing significant changes in your physique, and shifting the focus from a specific numbers towards the progression in training performance. Services: Website: https://coryfit.com/ ⁠Coaching: Let's Chat⁠ http...

On this episode, I talk about the fixed mindset surrounding getting leaner without losing shape (curves), why fat loss isn't always the solution, where a lot of women go wrong in terms of training, Services: Website: https://coryfit.com/ ⁠Coaching: Let's Chat⁠ https://calendly.com/coryfit-coaching/15min ⁠Consults: Book a Call⁠ https://calendly.com/coryfit-coaching/one-time-consultation ⁠Li...

On this episode, I talk about the challenges in asking your provider for labwork, ordering from Life Extension, understanding the differences in various types of TRT including pellets, creams, and injectables. Services: Website: https://coryfit.com/ ⁠Coaching: Let's Chat⁠ https://calendly.com/coryfit-coaching/15min ⁠Consults: Book a Call⁠ https://calendly.com/coryfit-coaching/one-time-consulta...

On this episode, I talk about the the value in autonomy, the skill of dieting, underestimating the impact of untracked meals, and variables that affect and ultimately lead to artificial inflations in scale weight.

On this episode, I talk about the considerations relative to training that should be evaluated prior to the introduction of an anabolic.