Self-Selecting

In this episode, I explore the 10 most common mistakes made when using Performance Enhancing Drugs (PEDs). With a focus on informed decision-making and minimizing risks, I break down actionable strategies for safe PED usage, discussing everything from proper dosing and timing to addressing common misconceptions. This episode serves as a foundational guide for anyone considering PED use or seeking...

In this episode of the Self Selecting Podcast, host I welcome the esteemed Dr. Eric Helms for a deep dive into the evolving landscape of bodybuilding and physique sports. Dr. Helms shares his journey from stepping onto the stage in 2007 to becoming a respected voice in natural bodybuilding, research, and coaching. Together, we tackle pressing topics like the shifting standards in divisions, the ri...

In this episode, I discuss the realities of training intensity and recovery, particularly for athletes balancing multiple lower-body sessions in a week. I explore the concept of auto-regulation, providing practical advice for adjusting training sessions based on recovery levels, systemic fatigue, and individual capacity. I also delve into strategies for improving execution, managing fatigue, and s...

In this episode of the Self Selecting podcast, I share a comprehensive, principle-based guide to achieving stage-ready conditioning. Drawing from personal experience in bodybuilding and competition prep, the episode offers insights on balancing training, nutrition, and recovery to optimize fat loss and retain muscle. Tune in to explore key strategies for developing a lean, conditioned physique whi...

In this episode, host I welcome guest Laurin Conlin, a prominent figure in the bodybuilding and fitness industry. We explore Laurin’s journey, from her early days as a competitor to her impactful research on flexible dieting. We delve into how athletes can manage diet fatigue, stay motivated, and sustain mental resilience in a demanding field. Laurin shares practical insights on regulating eating...

In this insightful episode, I delve into the nuances of bodybuilding, the mental and physical challenges athletes face, and strategies for success beyond the gym. Emphasizing the significance of resilience, discipline, and setting realistic expectations, I share personal experiences, client stories, and practical advice on staying committed even when motivation wanes. Whether you’re striving for a...

In Episode 42 of the Self-Selecting Podcast, I share an in-depth guide on managing fitness and diet goals while traveling. I discuss practical strategies for training, nutrition, and maintaining routines during trips, whether planned or last-minute. With insights on managing expectations, staying flexible, and making the most of varied environments, this episode offers valuable tips to help listen...

In this episode of the Self-Selecting Podcast, I welcome Sebastian Burka to discuss the importance of ethics, integrity, and a client-centered approach in the fitness industry. Sebastian shares insights into issues like ghost coaching, misleading business practices, and the role of transparency in creating successful coaching relationships. Tune in for an honest look into how modern coaching can e...

Welcome back to the Self-Selecting Podcast! In Episode 40, I dive into a comprehensive discussion on testosterone replacement therapy (TRT) specifically for women. This episode covers all aspects of TRT, from deciding whether you should start, to dosage considerations, administration methods, risks, and benefits. I also address common questions from clients, share my own experiences, and provide a...

Welcome back to the Self-Selecting Podcast! In Episode 39, I dive deep into my personal toolbox of strategies for navigating the toughest aspects of dieting. From managing hunger to overcoming self-sabotage, I share six non-conventional cheat codes that have allowed me to make better and faster progress in my fat loss phases. Whether you're self-coached or just looking to optimize your diet, these...

In Episode 38 of the Self-Selecting Podcast, I sit down with Liv Labrada, a retired figure professional bodybuilder, to discuss her journey through bodybuilding, transitioning to a new phase of training, and focusing on building glutes. Liv shares her insights on effective training, PED use, and how to optimize nutrition and recovery for maximum muscle growth. This episode is packed with practical...

Welcome back to the Self-Selecting Podcast! In Episode 37, I dive into the concept of the sunk cost fallacy and how it manifests in the context of bodybuilding, fat loss, and fitness journeys. I explore how this mindset can trap athletes into continuing ineffective diets, training programs, or competition preps due to their prior investments of time, money, and effort. I offer actionable advice on...

Welcome back to the Self-Selecting Podcast! In this solo episode, I dive into troubleshooting common problems that lead to bad workouts. I cover both internal and external factors that affect training performance and shares actionable solutions to help you break through barriers, whether it’s mental hang-ups, physical limitations, or gym environment issues. Tune in to get practical advice on how t...

In this episode of the Self Selecting podcast, I sit down with Sam Miller, a renowned expert in metabolism, health, and fitness. Sam shares his journey from overcoming a significant head injury to becoming a leader in the health and fitness industry. With over 17 years of experience, he has worked across various levels of the fitness world, from gym floors to mentoring health professionals worldwi...

Welcome back to the Self-Selecting Podcast! In Episode 34, I break down the four key levers that you can manipulate to achieve fat loss: diet, training, cardio, and recovery. I share practical insights on how to identify which lever is holding you back and how to adjust it to break through plateaus. Whether you’re struggling with fat loss or simply looking for a more effective approach to your fit...

Welcome back to the Self-Selecting Podcast! In Episode 33, we’re joined by the brilliant Dr. Victoria Felkar, an expert in female endocrinology and androgen use. Dr. Felkar shares her extensive knowledge of women's hormones, both endogenous and exogenous, and the complexities of using performance-enhancing drugs (PEDs) in female athletes. We discuss the importance of individualized care, the r...

Welcome back to the Self-Selecting Podcast! In Episode 32, I break down how to navigate a successful building phase by tracking key metrics. Whether you're a physique athlete or someone looking to build muscle without accumulating excess fat, this episode provides a step-by-step guide to effectively manage your growth phase. Timestamps: - [00:00] - Introduction and welcoming listeners to the e...

Welcome back to the Self-Selecting Podcast! In Episode 31, we sit down with Hana Devore, an IFBB Pro and coach at Team Fit Body Fusion, to discuss her journey from a food marketing professional to a full-time bodybuilding coach. Hana shares her insights on the evolution of the bikini division, her experiences with PEDs, and the importance of sustainability in bodybuilding. This episode provides va...

Welcome back to the Self-Selecting Podcast! In Episode 30, we dive into a deep discussion about Polycystic Ovarian Syndrome (PCOS) and its impact on female athletes, particularly those in physique sports. This episode covers the complexities of PCOS, the challenges in diagnosing it, and how different types of PCOS can affect an athlete's performance and health. Whether you're dealing with...

Welcome back to the Self-Selecting Podcast! In Episode 28, I sit down with Chanel Collette to discuss her experiences as a competitive athlete navigating the challenges of both natural and enhanced bodybuilding. Chanel shares her journey, including the pivotal moments that shaped her decisions about using performance-enhancing drugs (PEDs), the importance of functional health, and the balance betw...

Welcome back to the Self-Selecting Podcast! In Episode 28, we dive into the complexities of building muscle while minimizing fat gain. Whether you’re a seasoned athlete or just starting your fitness journey, this episode provides valuable insights into how to strategically plan your growth phases without the common pitfalls. We discuss the importance of consistent training, nutrition, and the ment...

In this episode of the Self Selecting podcast, we welcome back Eric Bugera for an in-depth discussion on optimizing exercise selection for female physique athletes. We dive deep into the biomechanics and effectiveness of various exercises, including hip thrusts, RDLs, and good mornings, and explore how to achieve optimal glute activation and growth. Eric shares his insights on the importance of un...

Welcome to Episode 26 of the Self-Selecting Podcast! In this episode, we're diving into an extensive Q&A session focusing on PEDs, contest prep strategies, and overall fitness advice. Join me as I address your burning questions from Instagram, providing insights and practical advice for athletes at all levels. In this episode, we cover: - The effects and best uses of Anavar - Comparing Pri...

In this episode of the Self-Selecting Podcast, I sit down with coach Justin Mihaly for an in-depth discussion on the nuances of coaching, bodybuilding, and personal development. Justin shares his journey from starting as a personal trainer to becoming a top bodybuilding coach, emphasizing the importance of continuous skill enhancement and understanding client needs. We delve into the financial and...

Welcome back to the Self-Selecting Podcast! In Episode 24, we sit down with the incredible Alex Bush, a highly respected figure in the fitness industry. Alex shares his journey from starting in college to becoming a top coach, discussing the evolution of female bodybuilding and the nuances of training and contest prep. In this episode, we cover: - The evolution of female bodybuilding - Strategies...