Self Reflection Podcast

Send us Fan Mail In this captivating episode of the Self-Reflection Podcast, our host, Lira Ndifon, delves into the remarkable life journey of Dr. Danny Green, the man famously known as the Town Cryer. Dr. Green's story is a testament to the power of passion, resilience, and the pursuit of one's true calling. Starting as a medical student and later working as a medical officer, Dr. Danny...

Send us Fan Mail Join us for an enlightening solo episode with your host, Lira Ndifon. Today, we embark on a transformative journey, diving deep into the profound realm of healing from trauma. In this episode, Lira unveils the key to healing from anxiety, depression, and stress – understanding your "why." She passionately discusses how this fundamental concept not only plays a pivotal ro...

Send us Fan Mail In this captivating episode of the Self-Reflection Podcast, your host, Lira Ndifon, is joined by a truly remarkable guest, Kira Ayla. Together, they delve into Kira's inspiring journey, one that has seen her overcome adversity, discrimination, and personal struggles to emerge as a passionate advocate for change and equality. Kira's story is a testament to the strength of...

Send us Fan Mail In this compelling episode of the Self-Reflection Podcast, host Lira Ndifon welcomes a remarkable guest, Kamara Mikel, to share her incredible journey of battling depression for 18 years. Kamara's story is one of resilience and hope, offering valuable insights into the world of prolonged sadness and the heavy burden of depression. Kamara defines depression as an elongated sad...

Send us Fan Mail In a thought-provoking solo episode, our host Lira Ndifon passionately addresses a topic that echoes throughout the heart of Africa - the role of West African presidents in the global arena. With a resolute voice, she speaks directly to these leaders, questioning their decisions and urging them to consider the continent's best interests. Lira opens with a poignant query: why...

Send us Fan Mail Welcome, dear listeners, to yet another transformative episode of Self-Reflection Podcasts. This is Lira Ndifon, and today, we're embarking on a journey that's close to our hearts – a heartfelt discussion that delves deep into the realms of authenticity and the quest to understand our unique identities. Our guest for this episode is none other than the incredible Ashley....

Send us Fan Mail Welcome to another episode of Self-Reflection Podcasts! Join me, Lira Ndifon, as I take you on an eye-opening journey into the realms of longevity, nutrition, and proactive healthcare. Today, I'm thrilled to be in conversation with the insightful Dr. Joseph Antoine, a trailblazer in health policy, public health, and nutrition. Throughout our conversation, Dr. Antoine shares h...

Send us Fan Mail In this insightful episode, join host Lira Ndifon as she engages in a heart-to-heart conversation with the remarkable Paul Hunter. A story of perseverance, resilience, and unwavering faith, Paul takes us on a journey from his humble beginnings as the 19th child of 21 siblings to the heights of success he stands at today. Paul opens up about the challenges he faced growing up in a...

Send us Fan Mail 🎙️ Episode: "Loving and Listening to Yourself: A Journey of Self-Compassion" 🌿 In this special and introspective episode, your host Lira Ndifon takes you on a guided journey of self-discovery and self-compassion. As a passionate advocate for personal growth and mental well-being, Lira leads the way in a soothing and empowering meditation on "Loving and Listening to...

Send us Fan Mail Sex Change In Children - An Open Discussion on Transgenderism 🌈 In this thought-provoking episode, host Lira Ndifon dives deep into the complex and controversial topic of transgenderism, specifically focusing on sex change in children. 🎧 With utmost sensitivity and empathy, she opens up a space for candid conversations on this important subject. ❤️ Lira passionately advocates fo...

Send us Fan Mail Join us on the Self Reflection Podcast as we embark on an inspiring journey with our esteemed guest, Tedd Josiah. A visionary entrepreneur and founder of an African luxury brand, Tedd's remarkable achievements have left an indelible mark on the continent's creative landscape. In this episode, host Lira Ndifon welcomes Tedd Josiah as they delve into captivating discussion...

Send us Fan Mail The wait is over! We're thrilled to bring you "Men Heal Too – Part 2" on the Self Reflection Podcast. This captivating episode is a continuation of the powerful conversation we started in Part 1. Join us as we dive even deeper into the important topic of men's mental health and healing. Lira and Julius continue to explore the unique challenges faced by men on t...

Send us Fan Mail Welcome to a transformative episode of the Self-Reflection Podcast titled "Men Heal Too With Julius Jones – Part 1." Join our esteemed host, Lira Ndifon, as she engages in a thought-provoking conversation with her guest, Julius. Together, they delve into the powerful narrative of healing and personal growth. In this compelling episode, Julius, a native of Jersey City, Ne...

Send us Fan Mail In this captivating episode of the Self-Reflection Podcast, host Lira Ndifon welcomes special guest Matt as they embark on a transformative conversation centered around overcoming the foster system. Titled "A Chat With Matt - Overcoming Foster System," this episode delves into Matt's personal experiences as a black man in America and his remarkable journey towards f...

Send us Fan Mail In this deeply poignant episode titled "A Chat With Nora: The Impact Of The Civil War in Cameroon," we delve into the profound story of Nora, who bravely shares her personal journey of being affected by the civil war in Cameroon. Nora's heartfelt account sheds light on the far-reaching consequences of the conflict, both on herself and her family. Additionally, we ar...

Send us Fan Mail In this empowering episode of the Self-Reflection Podcast, hosts Lira Ndifon and Nayah Ndefru delve into a thought-provoking discussion centered around the theme of "Loving Our Bodies." They explore a range of impactful topics, including makeup, colorism, African culture, and reshaping the mindset around mental health in the African diaspora community. In this captivatin...

Send us Fan Mail  The Power of Forward Thinking. Today,  in this episode, Lira talks about three things that inspire us to keep looking forward, even when times are tough. Life is full of ups and downs, but it's important to remember that every obstacle is an opportunity to grow. One of the keys to moving forward is staying focused on your goals. But it's not just about setting goals - i...

Send us Fan Mail African leaders, what benefits do the ordinary citizens receive by having the US and French military bases in Africa? What are some barriers set by the European Union that impact African countries negatively?  African leaders, are we ready to have an African currency backed by our minerals? How many US military bases are in Africa? Why do you think they will establish the military...

Send us Fan Mail Attachment theory is a psychological model that explains how humans form and maintain relationships. John Bowlby first introduced it in the 1950s, and has since been expanded upon by other researchers. Attachment theory posits that humans have an innate need to form close relationships with others, particularly with their caregivers, during early childhood. These relationships ser...

Send us Fan Mail Reprogramming the mind is the process of changing the way we think, feel, and behave. It involves replacing negative thoughts and beliefs with positive ones, and creating new habits and behaviors that support our goals and aspirations. By reprogramming our minds, we can overcome limiting beliefs, improve our self-esteem, and achieve greater success in all areas of life. How can we...

Send us Fan Mail Reprogramming the mind is the process of changing the way we think, feel, and behave. It involves replacing negative thoughts and beliefs with positive ones, and creating new habits and behaviors that support our goals and aspirations. By reprogramming our minds, we can overcome limiting beliefs, improve our self-esteem, and achieve greater success in all areas of life. How can we...

Send us Fan Mail Decolonizing, deconstructing whiteness and dismantling white supremacy are all crucial steps towards creating a more equitable and just society. Decolonization involves recognizing and challenging the ways in which colonialism has impacted the world and understanding how it continues to perpetuate inequality. Deconstructing whiteness involves critically examining the ways in which...

Send us Fan Mail Unfortunately, slavery still exists in various forms in some parts of Africa despite being illegal in many countries. Some of the factors that contribute to the prevalence of slavery in Africa include poverty, limited access to education, and weak law enforcement.  In some cases, people are forced into slavery through debt bondage, where they are made to work to pay off a debt tha...

Send us Fan Mail Consciousness is a lot of responsibility because it requires a person to be aware of their thoughts, emotions, and actions. This means taking responsibility for one's choices and decisions and being mindful of how they affect oneself and others. Being conscious can also positively impact a person's mental health. By being aware of their thoughts and emotions, a person ca...

Send us Fan Mail 1. Root Chakra (Earth)  Located at the base of the spine, this chakra represents our foundation and connection to the earth. It is associated with survival instincts, grounding, stability, and security. 2. Sacral Chakra (Water) Located in the lower abdomen, this chakra is associated with creativity, sexuality, pleasure, and emotional balance. 3. Solar Plexus Chakra (Fire) Located...