Self Reflection Podcast

Send us Fan Mail  The Power of Forward Thinking. Today,  in this episode, Lira talks about three things that inspire us to keep looking forward, even when times are tough. Life is full of ups and downs, but it's important to remember that every obstacle is an opportunity to grow. One of the keys to moving forward is staying focused on your goals. But it's not just about setting goals - i...

Send us Fan Mail African leaders, what benefits do the ordinary citizens receive by having the US and French military bases in Africa? What are some barriers set by the European Union that impact African countries negatively?  African leaders, are we ready to have an African currency backed by our minerals? How many US military bases are in Africa? Why do you think they will establish the military...

Send us Fan Mail Attachment theory is a psychological model that explains how humans form and maintain relationships. John Bowlby first introduced it in the 1950s, and has since been expanded upon by other researchers. Attachment theory posits that humans have an innate need to form close relationships with others, particularly with their caregivers, during early childhood. These relationships ser...

Send us Fan Mail Reprogramming the mind is the process of changing the way we think, feel, and behave. It involves replacing negative thoughts and beliefs with positive ones, and creating new habits and behaviors that support our goals and aspirations. By reprogramming our minds, we can overcome limiting beliefs, improve our self-esteem, and achieve greater success in all areas of life. How can we...

Send us Fan Mail Reprogramming the mind is the process of changing the way we think, feel, and behave. It involves replacing negative thoughts and beliefs with positive ones, and creating new habits and behaviors that support our goals and aspirations. By reprogramming our minds, we can overcome limiting beliefs, improve our self-esteem, and achieve greater success in all areas of life. How can we...

Send us Fan Mail Decolonizing, deconstructing whiteness and dismantling white supremacy are all crucial steps towards creating a more equitable and just society. Decolonization involves recognizing and challenging the ways in which colonialism has impacted the world and understanding how it continues to perpetuate inequality. Deconstructing whiteness involves critically examining the ways in which...

Send us Fan Mail Unfortunately, slavery still exists in various forms in some parts of Africa despite being illegal in many countries. Some of the factors that contribute to the prevalence of slavery in Africa include poverty, limited access to education, and weak law enforcement.  In some cases, people are forced into slavery through debt bondage, where they are made to work to pay off a debt tha...

Send us Fan Mail Consciousness is a lot of responsibility because it requires a person to be aware of their thoughts, emotions, and actions. This means taking responsibility for one's choices and decisions and being mindful of how they affect oneself and others. Being conscious can also positively impact a person's mental health. By being aware of their thoughts and emotions, a person ca...

Send us Fan Mail 1. Root Chakra (Earth)  Located at the base of the spine, this chakra represents our foundation and connection to the earth. It is associated with survival instincts, grounding, stability, and security. 2. Sacral Chakra (Water) Located in the lower abdomen, this chakra is associated with creativity, sexuality, pleasure, and emotional balance. 3. Solar Plexus Chakra (Fire) Located...

Send us Fan Mail  Fear can be beneficial as it sometimes serves as a wake-up call. Fear is not going to go away just because we want to. In all actuality, trying to push it out might be counterproductive. In other, for it not to control us, we learn to understand the fear and learn to accept it to avoid being influenced by fear.  @lira_ndifon  Support the show Call to Action: Engage with the Self-...

Send us Fan Mail Having faith and fear simultaneously is possible, and they are both equally important. Our fears are our insecurities, which, at their core, means we do not believe in ourselves.  Use this meditation as a guide to support you in moving beyond your fear. Take care of yourself, love yourself, be kind, and be gentle with yourself.  @lira_ndifon Support the show Call to Action: Engage...

Send us Fan Mail Our skin color is beyond this world can imagine. Whatever shade of black you are, embrace it. You are particular. Your black skin is a gift.  Society will try to tell you otherwise but love that skin of yourself. Love you.  Black Is Beautiful  @lira_ndifon Support the show Call to Action: Engage with the Self-Reflection Podcast community! Like, follow, and subscribe on Spotify, Ap...

Send us Fan Mail Skin bleaching is a practice done all over the world. According to medical reach, skin bleaching has no health benefit, and there's evidence that skin lightening can result in serious side effects and complications. In this episode, Minilva walked us through her journey to skin bleaching and back to her natural color. SELF LOVE IS KING Take care of yourself, love yourself, be...

Send us Fan Mail As we move into the new year, let's not forget all the amazing lessons we learned last year. This episode provides us with 6 Lessons to bring into the new year and a quick guide to reflect on how 2022 went.  1. Avoid speaking when I am angry, confused, or unsure.  2. Mistakes (lessons) are part of life.  3. See the value in everything and everyone  4. Have an optimistic minds...

Send us Fan Mail With more self appreactione practice, we begin to see ourselves precisely how we are. We value ourselves for who we are. We grow a stronger sense of self-compassion and gratitude when we appreciate ourselves, and self-appreciation can transform our negative ideas into positive and naturing self-beliefs.  Gratitude practice  Think of something positive that has happened to you this...

Send us Fan Mail Being that we are byproducts of our environment and our community, if we are pushed to steam parts of our being, then what part of us is natural, and what part is that of society?  Our voice is a weapon, and we must learn to use it to defend ourselves and stand for what’s right. Be the change you want to see for humanity is on a rock. Your authentic self is needed; what each perso...

Send us Fan Mail Is Christianity a scam?  If we have never seen God, how do we know his color?  Why does the Bible say I can’t get married to more than one woman?  Am I sinning if I have more than one wife?  Is the Bible political?  @lira_ndifon Support the show Call to Action: Engage with the Self-Reflection Podcast community! Like, follow, and subscribe on Spotify, Apple Podcasts, YouTube (Self-...

Send us Fan Mail African Diaspora is the term commonly used to describe the mass dispersion of peoples from Africa during the Transatlantic Slave Trades from the 1500s to the 1800s. This Diaspora took millions of people from Western and Central Africa to different regions throughout the Americas and the Caribbean. What is the definition of diaspora? What is the difference between community and dias...

Send us Fan Mail Our environment shapes our perception of the world. As we learn more about ourselves, we begin to understand the world we live in. Although we have unique qualities and experience life differently, we have one thing in common, the human experience.  In this episode, Acey Qadr shares his experience as a black man living in America. And the way he has learned to maneuver around Syst...

Send us Fan Mail This meditation focuses on self-reflection questions about your past, present, and future—personal growth and well-being.  Moments of reflection allow you to know yourself on a deeper level and guide you to higher levels of self-awareness.  Self-evaluation brings forward healing, progress, and change. You focus more on the things you want to achieve, the journey to the goal, and t...

Send us Fan Mail There will always be times in your life when you think and feel negative emotions.  It's ultimately average. Negative emotions are healthy because they teach us valuable lessons about how we don't want to feel.  "Think This, Not That." Changing what you think is how you take your power back. Change what you believe, change how you feel. Self-reflection is a hea...

Send us Fan Mail Christopher Woods,  a cultural Anthropology Scholar at UC Berkeley (field focus - Human Social Organization & Human Behavior Patterns), explains why it's essential to understand the human structure and behavior patterns and how they pertain to our mental health and development.  Key Points: *How does society construct our beliefs. *The importance of understanding human de...

Send us Fan Mail After a traumatic experience, it’s normal to feel frightened, sad, anxious, and disconnected. When struggling with difficult emotions and traumatic memories, you may be tempted to self-medicate with alcohol or drugs. Relaxation techniques such as meditation, deep breathing, massage, or yoga can activate the body's relaxation response and ease symptoms of PTSD.  WE ARE ALL IN...

Send us Fan Mail The body scan is one of the most effective ways to begin a mindfulness meditation practice. Meditation can give us a sense of calm, inner peace, and balance that can benefit our emotional well-being and overall health. Take care of yourself,  love yourself,  be kind and be gentle with yourself.  Stay Well.  @Lira_ndifon Support the show Call to Action: Engage with the Self-Reflect...

Send us Fan Mail Spending quality alone time with yourself is necessary for your development. Experts say it can benefit your social relationships, improve your creativity and confidence, and help you regulate your emotions to better deal with adverse situations. Boost your mood by spending time with yourself.  Take care of yourself, love yourself, be kind and be gentle with yourself.  Have a bles...