Self Reflection Podcast

Send us Fan Mail  Fear can be beneficial as it sometimes serves as a wake-up call. Fear is not going to go away just because we want to. In all actuality, trying to push it out might be counterproductive. In other, for it not to control us, we learn to understand the fear and learn to accept it to avoid being influenced by fear.  @lira_ndifon  Support the show Call to Action: Engage with the Self-...

Send us Fan Mail Having faith and fear simultaneously is possible, and they are both equally important. Our fears are our insecurities, which, at their core, means we do not believe in ourselves.  Use this meditation as a guide to support you in moving beyond your fear. Take care of yourself, love yourself, be kind, and be gentle with yourself.  @lira_ndifon Support the show Call to Action: Engage...

Send us Fan Mail Our skin color is beyond this world can imagine. Whatever shade of black you are, embrace it. You are particular. Your black skin is a gift.  Society will try to tell you otherwise but love that skin of yourself. Love you.  Black Is Beautiful  @lira_ndifon Support the show Call to Action: Engage with the Self-Reflection Podcast community! Like, follow, and subscribe on Spotify, Ap...

Send us Fan Mail Skin bleaching is a practice done all over the world. According to medical reach, skin bleaching has no health benefit, and there's evidence that skin lightening can result in serious side effects and complications. In this episode, Minilva walked us through her journey to skin bleaching and back to her natural color. SELF LOVE IS KING Take care of yourself, love yourself, be...

Send us Fan Mail As we move into the new year, let's not forget all the amazing lessons we learned last year. This episode provides us with 6 Lessons to bring into the new year and a quick guide to reflect on how 2022 went.  1. Avoid speaking when I am angry, confused, or unsure.  2. Mistakes (lessons) are part of life.  3. See the value in everything and everyone  4. Have an optimistic minds...

Send us Fan Mail With more self appreactione practice, we begin to see ourselves precisely how we are. We value ourselves for who we are. We grow a stronger sense of self-compassion and gratitude when we appreciate ourselves, and self-appreciation can transform our negative ideas into positive and naturing self-beliefs.  Gratitude practice  Think of something positive that has happened to you this...

Send us Fan Mail Being that we are byproducts of our environment and our community, if we are pushed to steam parts of our being, then what part of us is natural, and what part is that of society?  Our voice is a weapon, and we must learn to use it to defend ourselves and stand for what’s right. Be the change you want to see for humanity is on a rock. Your authentic self is needed; what each perso...

Send us Fan Mail Is Christianity a scam?  If we have never seen God, how do we know his color?  Why does the Bible say I can’t get married to more than one woman?  Am I sinning if I have more than one wife?  Is the Bible political?  @lira_ndifon Support the show Call to Action: Engage with the Self-Reflection Podcast community! Like, follow, and subscribe on Spotify, Apple Podcasts, YouTube (Self-...

Send us Fan Mail African Diaspora is the term commonly used to describe the mass dispersion of peoples from Africa during the Transatlantic Slave Trades from the 1500s to the 1800s. This Diaspora took millions of people from Western and Central Africa to different regions throughout the Americas and the Caribbean. What is the definition of diaspora? What is the difference between community and dias...

Send us Fan Mail Our environment shapes our perception of the world. As we learn more about ourselves, we begin to understand the world we live in. Although we have unique qualities and experience life differently, we have one thing in common, the human experience.  In this episode, Acey Qadr shares his experience as a black man living in America. And the way he has learned to maneuver around Syst...

Send us Fan Mail This meditation focuses on self-reflection questions about your past, present, and future—personal growth and well-being.  Moments of reflection allow you to know yourself on a deeper level and guide you to higher levels of self-awareness.  Self-evaluation brings forward healing, progress, and change. You focus more on the things you want to achieve, the journey to the goal, and t...

Send us Fan Mail There will always be times in your life when you think and feel negative emotions.  It's ultimately average. Negative emotions are healthy because they teach us valuable lessons about how we don't want to feel.  "Think This, Not That." Changing what you think is how you take your power back. Change what you believe, change how you feel. Self-reflection is a hea...

Send us Fan Mail Christopher Woods,  a cultural Anthropology Scholar at UC Berkeley (field focus - Human Social Organization & Human Behavior Patterns), explains why it's essential to understand the human structure and behavior patterns and how they pertain to our mental health and development.  Key Points: *How does society construct our beliefs. *The importance of understanding human de...

Send us Fan Mail After a traumatic experience, it’s normal to feel frightened, sad, anxious, and disconnected. When struggling with difficult emotions and traumatic memories, you may be tempted to self-medicate with alcohol or drugs. Relaxation techniques such as meditation, deep breathing, massage, or yoga can activate the body's relaxation response and ease symptoms of PTSD.  WE ARE ALL IN...

Send us Fan Mail The body scan is one of the most effective ways to begin a mindfulness meditation practice. Meditation can give us a sense of calm, inner peace, and balance that can benefit our emotional well-being and overall health. Take care of yourself,  love yourself,  be kind and be gentle with yourself.  Stay Well.  @Lira_ndifon Support the show Call to Action: Engage with the Self-Reflect...

Send us Fan Mail Spending quality alone time with yourself is necessary for your development. Experts say it can benefit your social relationships, improve your creativity and confidence, and help you regulate your emotions to better deal with adverse situations. Boost your mood by spending time with yourself.  Take care of yourself, love yourself, be kind and be gentle with yourself.  Have a bles...

Send us Fan Mail Are we raising children to walk in their purposes? Are we encouraging independence, self-confidence, and self-awareness? In this episode, Alan Reese shares how he seeks to empower youths and why he believes it is necessary to raise children to see themselves as individuals that have something to contribute to this world.  @Alanmreese The  Lineage Podcast Book - F. D. Reese: Selma&...

Send us Fan Mail A new generation of artists is looking to create a new narrative about hip-hop. Hip-hop has been known to promote, violence, hate, sex, drugs, and separation. But this new generation is looking to inspire, motivate and uplift others with their music. Words are powerful and the music industry has a major role in rewriting what our children listen to. Raz, a young artist from San Jo...

Send us Fan Mail Helping small business glow and grow.  Renaissance Entrepreneurship Center is poised to help thousands of individuals achieve personal, financial, and social transformation through the power of small businesses. This conversation is geared towards supporting anyone looking to start a business but unsure about their ideas. Also, it’s a conversation for a small business struggling t...

Send us Fan Mail  Life as a young adult can be challenging. With very little guidance and support, many people still find ways to survive and support themself. But for some people, life as a young adult can feel challenging and overwhelming, which impacts their day-to-day, especially when it comes to knowing what career path A-line with their soul purpose. In this discussion, Bre brought forward s...

Send us Fan Mail Feeling stressed and overwhelmed is part of the human experience. Research suggests persons with positive self-talk may find it easier to solve problems, think differently and be more efficient at coping with life's triggers.  People who engage in positive self-talk experience lower rates of depression,  greater life satisfaction,  lower levels of distress, improved immune fu...

Send us Fan Mail Self Care is absolutely necessary.  Self care  is important as it's healthy for the mind, body and soul.  Self care is having a high regard for your own well-being and happiness.  Self care is the things you do for your self. While Self Work  is an attitude towards oneself.  Self work is proactive and less reactive. They are  both related to one another as they go hand in han...

Send us Fan Mail What do you tell yourself when you feel like your back is against the wall.  Prison is not a friendly place but he chose to make it his university.  Mr. Diggs  shared why he decided to educate himself while he was incarcerated. * Life is a big classroom and  we are all in it no matter where you are. *Learning can take place anywhere and at anytime. *Cultivate a strong positive  mi...

Send us Fan Mail DigitalGold88 LLC-[F.O.C.U.S PODCAST] INFO Masked Emotions (fronting) + Emotional Intelligence (being wise) 2 underlining factors for depression and mental health anguish. @lira_ndifon gave us a breakdown on what it is that we can do at times when we feel unhealthy emotions overtake us. ✅You gotta have some skills in today's world. A mental health discussion. Episode 49▪︎ in...

Send us Fan Mail A Cameroonian sharing her story. For about 6 years now Cameroon has been fighting a Civil War. The Cameroonian government has been fighting to stay in power and the Ambazonian fighters  have been seeking independence. But as years goes by, many Cameroonians and Ambazonians are now wondering when will the war end and are asking for a peaceful retreat from both parties. The citizens...