Self Reflection Podcast

Send us Fan Mail Before you take over 2022 , now is a good time to reflect on what gave you purpose in 2021. In this episode, I shared 8 questions to guide you to  reflect on the pass so that you can step into the future with confident, intention and awareness.   1> What made you feel most happy or gave you joy? 2> What made you unhappy? 3>What was the biggest lesson you learned this year...

Send us Fan Mail Self Reflection Podcast is looking for Cameroonian who left Cameroon because of the Anglophone crisis.   Cameroon has been in a civil war for about 6 years now but the world is oblivious  and unaware of what is going on in Cameroon.  The Main stream media is not reporting about it, and many journalists in Cameroon are afraid to report on  the news.  If you were  affected in anyway...

Send us Fan Mail Seasonal affective disorder or SAD is a form of depression that comes on in the late fall.  Occurs  mainly in climates where there is less sunlight  Symptoms include fatigue, depression, hopelessness, and social withdrawal. Treatment includes light therapy,  exercise, mind/body therapy, and medications. For more information checkout the websites below. https://rogersbh.org https:/...

Send us Fan Mail Life lessons from a 92 year old.  Esther gave us five things she does to keep herself motivated and alive.  Main take aways from today's episode.!!!!  1. Never give up on yourself 2.  Depression have no place in my life 3.  Believe in a higher power 4. Never underestimate anyone 5. Listen and look to learn from others                                                           ...

Send us Fan Mail End anglophone crisis!! According to the Human Rights Watch: The Cameroonian government continued restricting freedom of expression and association and has become increasingly intolerant of political dissent. Political space was limited as authorities cracked down on opponents of President Paul Biya and his ruling party. Hundreds of opposition party members and supporters were arr...

Send us Fan Mail Energy is magnetic. Whatever you give energy to, you give life too.  Your mind, body, and soul are composed purely of energy. If you often feel sick, depressed, anxious, or afraid, your energy may be scatter in too many directions, causing chaotic emotions and reactions. It is important for you to focus your energy on things that make you feel alive.  Instagram and Facebook @micha...

Send us Fan Mail More and more people are struggling to  balance their emotions, mental health, and  social life. This episode highlights the importans of one being aware of themseleves and others.  It also emphasize why we should be more mindful when interacting with others.  For your daily motivation follow me on instagram @lira_ndifon  Support the show Call to Action: Engage with the Self-Refle...

Send us Fan Mail Many high school student athletes dream of continuing to play their sports at a college level, whether it's at a Division I, II, or III school.  For those who  are fortunate  to play at such high level are hardly every equip to take on the mental, Physical, emotional and psychological challenges that come with such level. This episode will serve as an introduction  guide to s...

Send us Fan Mail Saving money is just as important as eating healthy.   In this episode we talked about  Life Insurers Retirement  Investment  Follow me @lira_ndifon Support the show Call to Action: Engage with the Self-Reflection Podcast community! Like, follow, and subscribe on Spotify, Apple Podcasts, YouTube (Self-Reflection Podcast by Lira Ndifon), and all major podcast platforms. Share your...

Send us Fan Mail Your mental health  should be your number one  priority! Love who you are.   Highlights of episode: Prioritize mental health Finding purpose  Leasing a car Relationship with parents Handing relationships Follow me on Instagram  @lira_ndifon Support the show Call to Action: Engage with the Self-Reflection Podcast community! Like, follow, and subscribe on Spotify, Apple Podcasts, Yo...

Send us Fan Mail As children we were taught to be respectful towards others,  be kind to others, love  and  acknowledge others thoughts and feelings. But somewhere along the line the lesson of honoring and  loving yourself got lost. Putting yourself first was never emphasize. In this episode, I shared  8 reason why you should give yourself what you give others.  Please send any comment or feedback...

Send us Fan Mail Everyone has an inner child.  You might see this inner child as a direct representation, collection of your developmental stages  or a symbol of youthful dreams and playfulness.  To connect with your inner child you first have to acknowledge their present.  follow me on IG for daily motivation ( lira_ndifon) Music by Yellow Brick Cinema #Tibetanmeditation #innerchild Support the s...

Send us Fan Mail The Moon and the earth have had a long lasting relationship. Some research suggests human behavior, such as traffic accidents, crimes, and suicides, appears to be influenced by the lunar cycle.   Follow me on Instagram for daily motivational quotes @lira_ndifon Dominica's information IG:  Aponisoul https://linktr.ee/stayaponi Support the show Call to Action: Engage with the S...

Send us Fan Mail This meditation reminds you, your heart is your secret  place and you are the only one that can  fully access  it.  Support the show Call to Action: Engage with the Self-Reflection Podcast community! Like, follow, and subscribe on Spotify, Apple Podcasts, YouTube (Self-Reflection Podcast by Lira Ndifon), and all major podcast platforms. Share your insights and feedback—we value yo...

Send us Fan Mail This episode encouraged us to believe in ourselves and not shy away from our GOD given talents.  It gives us permission as first generation immigrants to love both cultures with out feeling guilty. This episode encouraged you to brake out of the "box" society has placed you in and placing emphasis on your individuality You can find both Unscripted: The Journey to Self-Di...

Send us Fan Mail Insight tips from a Licensed Clinical  Social Worker will  help families to understand mental health and the services that are available to them Crisis/Emergency Support in Santa Mobile Crisis Response Team 1-800-704-0900 Press 2 Santa Clara County Suicide & Crisis Hotline 1-855-278-4204  National Suicide Prevention Helpline  1-800-273-8255 Crisis Text Line Text RENEW to 74174...

Send us Fan Mail This  episode is for anyone that needs a little push, a little bit motivation and encouragement.  Support the show Call to Action: Engage with the Self-Reflection Podcast community! Like, follow, and subscribe on Spotify, Apple Podcasts, YouTube (Self-Reflection Podcast by Lira Ndifon), and all major podcast platforms. Share your insights and feedback—we value your contributions!...

Send us Fan Mail Sometimes we forget vulnerability is strength. Looking to start a new job or a  new relationship, vulnerability is the gateway to achieving your new ambitions.  Support the show Call to Action: Engage with the Self-Reflection Podcast community! Like, follow, and subscribe on Spotify, Apple Podcasts, YouTube (Self-Reflection Podcast by Lira Ndifon), and all major podcast platforms....

Send us Fan Mail For years' society has been treating the LGBTQ+ community as if they don't "belong."  Mental health and suicide rate for  teenagers in the LGBTQ community is spiking up. Support the show Call to Action: Engage with the Self-Reflection Podcast community! Like, follow, and subscribe on Spotify, Apple Podcasts, YouTube (Self-Reflection Podcast by Lira Ndifon), and...

Send us Fan Mail Emotions can be tricky because they are not always easy to interpreted or describe as we would like to think. When we are not in touch with our emotions, it can be challenging for use connect with ourselves or others. Being aware of your emotions is a vital part of selfceare that shouldn't be ignored.  Support the show Call to Action: Engage with the Self-Reflection Podcast c...

Send us Fan Mail Affirmations and manifestations can change your life. Using affirmations to manifest your hopes and dreams allows you to stay positive and focus.  Affirmations can elevate your life and  boost your confidence. Believe in yourself  because only you can stop you from reaching your goals. Support the show Call to Action: Engage with the Self-Reflection Podcast community! Like, follow...

Send us Fan Mail If you can’t forgive yourself,  how can you truly forgive someone else? Forgiving yourself is something we don’t think of it as an important part of self-care and self-growth. When you learn to love and forgive yourself,  you find it easy to do the same for others. Stop holding onto the pass. It is not healthy for your mind, body, and soul. In this episode of Self Reflection Podca...

Send us Fan Mail  Working on yourself can be challenging sometimes. This episode create the space where we can start normalizing  self care and self love in ways that haven't been done before by reflecting on real experience.  When you love and take care of yourself you create the space to do the same for others.  Support the show Call to Action: Engage with the Self-Reflection Podcast commun...