Lira Ndifon

Self Reflection Podcast

Education EN ↓ 282 episodes

Self-Reflection Podcast is based on real emotions and feelings. If you are like me, you know sometimes it's hard to put yourself first, stay positive, and be motivated. Self-Reflection Podcast creates room for self-growth and improvement. Our mental health and overall well-being are directly impacted and connected to how we see and value ourselves. Self-Reflection Podcast seeks to motivate, inspire, and encourage individuals to prioritize their mental health. SELF-REFLECTION PODCAST TACKLE TOPICS ON MENTAL HEALTH AND SOME OF THE MOST POIGNANT ISSUES FACING OUR COMMUNITIES AND THE WORLD. Join...

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Author

Lira Ndifon

Episodes

Cultivate Positive Thinking 07.05.2021 21:55

Send us Fan Mail This episode is for anyone that needs a little push, a little bit motivation and encouragement. Support the show Call to Action: Engage with the Self-Reflection Podcast community! Like, follow, and subscribe on Spotify, Apple Podcasts, YouTube (Self-Reflection Podcast by Lira Ndifon), and all major podcast platforms. Share your insights and feedback—we value your contributions!...

The Power of Vulnerability 24.04.2021 27:26

Send us Fan Mail Sometimes we forget vulnerability is strength. Looking to start a new job or a new relationship, vulnerability is the gateway to achieving your new ambitions. Support the show Call to Action: Engage with the Self-Reflection Podcast community! Like, follow, and subscribe on Spotify, Apple Podcasts, YouTube (Self-Reflection Podcast by Lira Ndifon), and all major podcast platforms....

The Persecution and Condemnation of LGBTQ+ People in Cameroon 10.04.2021 19:12

Send us Fan Mail For years' society has been treating the LGBTQ+ community as if they don't "belong." Mental health and suicide rate for teenagers in the LGBTQ community is spiking up. Support the show Call to Action: Engage with the Self-Reflection Podcast community! Like, follow, and subscribe on Spotify, Apple Podcasts, YouTube (Self-Reflection Podcast by Lira Ndifon), and...

How aware are you of your Emotions? 03.04.2021 20:48

Send us Fan Mail Emotions can be tricky because they are not always easy to interpreted or describe as we would like to think. When we are not in touch with our emotions, it can be challenging for use connect with ourselves or others. Being aware of your emotions is a vital part of selfceare that shouldn't be ignored. Support the show Call to Action: Engage with the Self-Reflection Podcast c...

Trust and Believe in Yourself 19.03.2021 16:50

Send us Fan Mail Affirmations and manifestations can change your life. Using affirmations to manifest your hopes and dreams allows you to stay positive and focus. Affirmations can elevate your life and boost your confidence. Believe in yourself because only you can stop you from reaching your goals. Support the show Call to Action: Engage with the Self-Reflection Podcast community! Like, follow...

Learning to Forgive Yourself 06.03.2021 13:37

Send us Fan Mail If you can’t forgive yourself, how can you truly forgive someone else? Forgiving yourself is something we don’t think of it as an important part of self-care and self-growth. When you learn to love and forgive yourself, you find it easy to do the same for others. Stop holding onto the pass. It is not healthy for your mind, body, and soul. In this episode of Self Reflection Podca...

Intro to Self Reflection Podcast 27.02.2021 9:31

Send us Fan Mail Working on yourself can be challenging sometimes. This episode create the space where we can start normalizing self care and self love in ways that haven't been done before by reflecting on real experience. When you love and take care of yourself you create the space to do the same for others. Support the show Call to Action: Engage with the Self-Reflection Podcast commun...