Self Reflection Podcast

Send us Fan Mail Welcome to the Self-Reflection Podcast with your host, Liran. In this intriguing episode, Liran engages in a deep exploration of the occult with her guest, Robert Mortem. Together, they delve into the intricate world of Satanism, shedding light on its origins, beliefs, and practices. Robert, a practitioner of the occult, provides valuable insights into the diverse interpretations...

Send us Fan Mail Feeling stuck or discouraged? This week's episode of the Self-Reflection Podcast with Lira is all about the power of perseverance and why it's important to keep trying! Lira dives deep into the idea that setbacks and roadblocks are inevitable parts of life's journey.  Sometimes, Plan A doesn't work out, and that's okay. The key takeaway? Don't be afra...

Send us Fan Mail Join us on the Self Reflection Podcast as we delve into the profound concept of finding inner peace. In this episode, we explore what inner peace means to us personally and how we strive to achieve it in our lives. For me, inner peace is about achieving tranquillity, harmony, and contentment within, regardless of external circumstances. They share their journey towards this state...

Send us Fan Mail Embark on a profound journey of self-discovery and healing with Spencer Christian, an esteemed news reporter whose remarkable career spans over five decades. In this compelling episode of the Self-Reflection Podcast, Spencer candidly shares his deeply personal story of grappling with addiction against the backdrop of the Jim Crow era. Through poignant reflections on his upbringing...

Send us Fan Mail In this episode of the Self Reflection Podcast, we explore the theme of overcoming fear and embracing faith. Our host shares a deeply personal reflection on moving past the fear of failure, judgment, and even death. Drawing strength from his faith and belief in a higher power, he discusses how he has found courage to face life's challenges with confidence and trust. Join us f...

Send us Fan Mail Welcome to the Self-Reflection Podcast with your host, Lira Ndifon! In this episode, Lira engages in a profound conversation with Nesha Michel, a coach, author, and fitness trainer, about their personal journeys and insights into weight loss. Nesha shares her transformative experience of shedding 45 pounds in 60 days and delves into the importance of understanding body types and a...

Send us Fan Mail Welcome back to Self-Reflection Podcast with your host, Lira. In this eye-opening episode, Lira fearlessly dives into the pressing issue of obesity in America, particularly among young teenagers. Drawing from raw observations and data, she shines a light on the societal factors contributing to this epidemic, from unhealthy diets to lack of physical activity. Lira doesn't shy...

Send us Fan Mail Navigating Social Media and Relationships: Taking Accountability for Personal Growth Welcome to the latest episode of the Self Reflection Podcast with your host, Lira Ndifon. In this insightful discussion, Lira tackles the complex relationship between social media and personal relationships, particularly within the Black community. Drawing from real-life experiences and observatio...

Send us Fan Mail Join Lira Ndifon on another insightful episode of the Self-Reflection Podcast as she delves into the complex topic of reprogramming the mind and challenging societal ideals, particularly within the African context. With a candid and thought-provoking approach, Lira discusses the importance of questioning ingrained beliefs and shares eye-opening insights into the impact of colonial...

Send us Fan Mail Empowering Orphans Through Self Reliance and Sustainable Solutions Welcome to the Self Reflection Podcast, where every episode brings insightful conversations and opportunities for personal growth. In this edition, your host Lira takes you on a journey of introspection and hope as she explores the remarkable work of the Joyous Charity Foundation in Cameroon. Join Lira as she sits...

Send us Fan Mail Welcome to Self Reflection Podcast, a space where intimate stories meet profound introspection. In this insightful episode, guest host Nfor Hanson Nchanji fills in for Lira Ndifon, guiding us through Lira's deeply personal journey back to Cameroon after an absence of ten years. As Nfor recounts Lira's experiences, we embark on a poignant exploration of her reconnection w...

Send us Fan Mail Resilience and Redemption: The Journey of CheffinKing Join host Lira Ndifon on Self Reflection Podcast as she delves into the remarkable journey of CheffingKing, a Nigerian content creator and chef, in this compelling episode. From studying psychology to facing homelessness under a bridge in Lagos, CheffinKing shares his raw and inspiring story of resilience, determination, and fa...

Send us Fan Mail This episode of the Self Reflection Podcast takes us to Bamenda, Cameroon, where Lira Ndifon sits down with Emmanuel, a passionate music producer on a mission. Emmanuel's story is one of hustle and heart. From Family Music to "Speedy". Discover how Emmanuel's musical upbringing fueled his career as a successful artist (and his inspiring stage name!). Emmanuel d...

Send us Fan Mail Welcome to the "Self Reflection Podcast" with your host, Lira. Join us for a deep dive into the complexities surrounding the Mount Cameroon Race of Hope. In this compelling episode, Lira navigates through the nuances of hosting a race for peace amidst the backdrop of civil strife. With compassion and sincerity, she shares her thoughts on the recent tragedy in Bamenda, hi...

Send us Fan Mail Faith, Music, and Resilience: Mama Elizabeth's Journey in Gospel Music Join Elizabeth Tekeh, a powerful Cameroonian gospel singer, as she shares her inspiring story of faith, resilience, and navigating the realities of the music industry. In this heartfelt episode, you'll discover: The impact of the Anglophone Crisis: Witness Mama Elizabeth's personal struggle of di...

Send us Fan Mail Unveiling the Multifaceted Sounds of Martin Khan, his Roots & Music Journey in Cameroon. Join Lira on the Self Reflection Podcast for a vibrant conversation with rising musician Martin Khan! Fresh from his return to Cameroon, Martin dives into his creative journey, blending Afrobeat, R&B, and alternative sounds to build his unique musical identity. In this episode, you&apo...

Send us Fan Mail Life's journey throws obstacles our way, but within us lies the strength to overcome and grow. Join Lira in this guided meditation from the Self Reflection Podcast, designed to help you: Reflect on a past battle: Revisit a challenge you conquered, visualize your resilience, and offer encouragement to your past self. Embrace the present moment: Identify your current season of...

Send us Fan Mail Should the cane still be considered an option in disciplining a child in the 21st century? Trapped Between Rules and Rebellion: When a 22-Year-Old Cries for Help Feeling unheard, controlled, and suffocated - that's the reality for a young woman trapped in a tense relationship with her mother. On this episode of the Self Reflection Podcast, we delve into the emotional rollerco...

Send us Fan Mail In this soul-stirring episode, join us as we delve into the inspiring journey of Dani King, a rising artist hailing from the vibrant city of Douala, Cameroon. Born amidst challenges, Dani shares the untold stories of his childhood struggles, grappling with the absence of his mother, and the resilience that fuels his musical aspirations. As an upcoming artist in the heart of Africa...

Send us Fan Mail Dive into Resilience and Hope with Louis, a Former Prisoner Turned Inspiration. Join Lira for a powerful conversation on the Self Reflection Podcast with Louis, who went from struggling childhood and prison life to a beacon of hope. This episode unpacks the raw realities of addiction, gang involvement, and overcoming adversity. Uncover Louis's transformation and witness his j...

Send us Fan Mail Tune in for a dynamic dialogue of empowerment and self-discovery with Lira Ndifon and Lutherlyn Fosah, Lulu, founder of Tribe Strong and GirlsStrong , on the latest episode of the Self Reflection Podcast. Lulu isn't just the author of the inspiring new book "Break Forth." She's a champion for women, building communities where they can flourish. This episode del...

Send us Fan Mail Join Lira Ndifon for a powerful episode of the Self Reflection Podcast that confronts a rising tide: mental health in Africa. This isn't your typical conversation; Lira cuts straight to the heart of the matter, shining a light on the challenges young Africans face as their world rapidly evolves. Brace yourself for two poignant video reflections: A window into unspoken struggl...

Send us Fan Mail Join us in the latest episode of the 'Self Reflection' podcast, where Lira engages in a thoughtful discussion on self-care and addresses the recent controversial comments by Shawn Bias regarding the 'catch' or 'price' concept in society. Starting with heartfelt gratitude for the listeners, Lira delves into the significance of self-care, urging audienc...

Send us Fan Mail Join Lira on this episode of Self Reflection Podcast for a crucial conversation about navigating the holiday season's emotional challenges. As we revel in joy, some face the daunting grip of loneliness and the weight of seasonal affective disorder (SAD). Delve into the intricacies of SAD, shedding light on its prevalence, symptoms, and profound impact on millions across the U...

Send us Fan Mail Embark on a profound journey with Ms. Lira Ndifon as she unravels the captivating life story of Eric Ngalle Charles in "Echoes of Identity: The Eric Ngalle Charles Chronicles." This podcast series intricately explores the layers of Eric's experiences, from casual conversations to deep reflections on family, migration, discrimination, and literary pursuits. Join Ms....