Self Misguided

In today's episode catch back up with us after our 8 month hiatus.

In today's episode we discuss seasonal depression and how it affects us. We also touch on our local meteorologist beef with Phil on Groundhog Day.

In today's episode we answer some AI generated questions about our podcasting journey!

Catch up with us today as Ashley discusses how she is more interested in other peoples conversations than her own and how Valencia will go along with anything to prank her husband.

In today's episode we discuss our in's and out's and talk about what it is like to podcast again after the break!

In today's episode hear why we had to take a break. We go thru the highs and mainly lows we've experienced in the last few months.

In today's episode we discuss overspending and how the holidays can really lean into that. We discuss our shopping struggles and how gift-giving has gotten out of hand.

In today's episode we catch up after being apart for Thanksgiving. We get a few good laughs in!

In today's episode we discuss gratitude and what it means to us.

In today's episode we review the podcast that spoke to us this month!

In today's episode we just kind of ramble on about some topics. We end discussing failed vasectomies and our birth stories.

In today's episode we investigate blue light which is a buzzword we hear all to often.

In today's episode we discuss how we approach the holidays and we go off topic but on brand and have a deep conversation about why we want to live together.

In today's episode we talk about not so hot off the press pop culture stories. This is the epitome of a friendship chat!

In today's episode we discuss what we think boundaries are and some of the boundaries we set and how they have impacted us.

In today's episode we discuss all the new things we want to try this month.

In today's episode we reflect on our podcast so far and talk about where we want to take it going forward!

In today's episode we get way off topic and Ashley just talks her dating history for an hour. Join us as we talk in the past and laugh at all the mistakes Ashley has made.

In today's episode we discuss the comparison trap and how it affects us. We talk about how we compare ourselves to each other all the time. This is not a tips episode because we don't actually feel like this is something we can cope with very well.

In today's episode you will hear the life lessons we wished we learned sooner. This is part 2!

In today's episode you will hear the life lessons we wished we learned sooner. Since this is such a big topic and we don't know when to shut up this will be a 2 part saga.

Today we discuss all the ways we live intentionally! Hear how this has made our lives better and easier and made us more fun parents.

In today's episode we catch up on our week! Valencia discusses her first successful kids walk & Ashley talks about her son's first birthday. We also discuss Taylor Swift & Travis Kelce because how could we not?

In today's episode we discuss cortisol. This is such a big wellness buzz word that we couldn't leave it alone. We did some research and discuss some of the science behind cortisol and how it effects our weight loss. We also get really heavy and talk about how we really let stress get to us.

In today's episode we catch up over the past 2 weeks! Ashley was very sick and so we have definitely missed each other! Ashley also covers her insane supplement routine.