Self Meets Soul

In this episode, I chat with you about overconsumption and the dreaded doom-scrolling. I talk to you about how you can move from consuming to creating, and the energetic benefits it brings you on your journey to your Highest Self.  Resources: Netflix Documentary: The Social Dilemma Creation Book: Big Magic: Creative Living Beyond Fear by Elizabeth Gilbert Follow me on Socials! Instagram & TikT...

In this episode, I chat with you about the freedom and importance of showing up authentically. I talk about why we hide ourselves, and how having the courage to be seen is your right in this world.  Self Meets Soul Healing Circle Interest Form:  https://forms.gle/MmS3rUrbAPhiEEdM7 Follow me on Socials! Instagram & TikTok - @selfmeetssoul

In this episode, I sit down with yoga instructor Leo Luna to talk about his spiritual journey of discovering yoga and becoming a teacher. We chat about the ways to honor the practice, and common misconceptions some people might have. Connect with Leo: Instagram - @leoluna131 Facebook - Leo Luna

In this episode, I chat with you about how the transitionary periods from unexpected changes can end up being a blessing in disguise. I talk about the importance of presence, moving slowly, and living in trust. My Substack Article:  https://open.substack.com/pub/giulianasms/p/hindsight-is-2020?r=6p8xaf&utm_campaign=post&utm_medium=web

In this episode, I sit down with somatic coach Asher Hewett to chat about how we can expedite our healing process through sensual movement and embodied living. Asher talks about emotional feedback loops, embodying divine feminine energy, and movement as medicine. Resources -  Asher's Instagram: @exotic_yogini Asher's Website: exoticyogini.com Asher's Tik Tok: @exotic__yogini

In this episode, I sit down with Kat Myles to get the scoop on what's written in the stars for 2026! Kat talks about the year of the horse, important timelines for the year, and what themes will show up for each sign.  Sign Timestamps: Aries - 31:03 Taurus - 33:32 Gemini - 34:29 Cancer - 35:35 Leo - 36:53 Virgo - 39:28 Libra - 41:35 Scorpio - 43:46 Sagittarius - 45:28 Capricorn - 47:38 Aquari...

In this episode, I give a recap of my top lessons that I learned this year. I talk about how relationships, intuition, and shadow work played a key part in what made 2025 a year to remember.

In this episode, we're talking about how controlling your life actually stunts your growth. I chat with you about the reasons we hold on to control, the damage it does, and how you can blossom into your highest self through embracing trust. 

In this episode, I sit down with Janita Johnston to talk about the magic and healing of tarot! Janita gets real about how tarot can be used on your spiritual journey, and gives some tips to those who are just getting started with the cards. Resources -  Janita's Instagram: @divanita22 or @epicopal Seventy-Eight Degrees of Wisdom, A Tarot Journey to Self-Awareness by Rachel Pollack

In this episode, we're talking about how building confidence in yourself is crucial on your spiritual journey. I chat with you about the difference between being cocky (ego driven) and being confident, along with the common roadblocks that can get in the way of our confidence.

In this episode, I sit down with Caitlin Barner - podcast host, yoga instructor, sound practitioner, and breathwork facilitator. We chat about the physical, mental, and spiritual benefits of incorporating sound baths and conscious breathwork into your healing and wellness journey.  Resources - Caitlin's Instagram: @caitlinbarner The Spiritually Active Podcast: https://thespirituallyactivecoll...

In this episode, we're getting into the language of the universe - signs! I chat with you about how signs can come up in your life, the ways the universe sends them to you so you can best receive them, and how to tell the difference between overthinking a sign vs. intuition. 

In this episode, I offer up easy ways to incorporate practices for your full and new moon rituals. Harnessing the power of the moon is a great way to stay connected to Spirit, to call in your desires, and to release what is no longer serving you,

In this episode, I talk about some of the challenges that you are likely to encounter on your spiritual journey. Keep in mind that everyone's journey is different, but the challenges that you face along the way are put there by the universe to help you grow!

In this episode, I sit down with Sidney Thompson, founder of the Black Yogi Collective, to talk about intersectionality - the idea of embracing and expressing all of our identities. Sidney discusses practices that have helped him embrace all of his identities, and how it affects the spiritual journey. Connect with Sidney: IG - @blackyogicollective and @healing_my_hurt

Protect your peace! In this episode, I talk about how you can create and maintain boundaries in your different relationships. Boundaries help ensure that your relationships are healthy so that you can prioritize your peace on your self-development journey. 

It's love season! In this episode, I talk about the ways to practice self-love. Nourishing your body, soul, and staying kind to your mind will help you flourish on your journey to your highest self. Resources: Radical Compassion by Tara Brach Travel Light: Spiritual Minimalism to Live a More Fulfilled Life by Light Watkins

Happy 2025! In this episode, I simplify the law of attraction - what it is, and how to practice it. Changing your thoughts to align with the energy of what you're calling in is essential to attracting your dream life.  Resources: The Secret - Rhonda Byrne Signs - Laura Lynne Jackson

In this episode, I recap the things I accomplish (or missed) on my 2024 vision board. I also talk about the 3 major lessons the universe brought me this year. From the bottom of my heart, thank you for being a supporter of this podcast. Chat with you in 2025! Book: Signs by Laura Lynne Jackson

In this episode, I chat about the different ways to manage holiday stress. Whether you look forward to this time of year or dread it, it usually involves a change in your normal routine which can take your self-development journey off track.  Choosing to focus on the fact that this time of year is about joy and giving love to yourself and others can help you regulate your emotions and manage stres...

In this episode, I sit down with Jenna Barnes to talk about her struggles living with chronic illness. Despite Jenna's challenges, she still maintains a positive outlook and makes her mental health a priority.  Jenna talks about how her view on the world has shifted, and her techniques she uses to place happiness at the forefront. 

In this episode I sit down with D'Annette Stephens to discuss all things fitness and exercise. D'Annette talks about common misconceptions people have about working out, the many mind and body benefits that exercise can bring you on your wellness journey, and how to develop a fitness routine. You can find D'Annette on Instagram @coach_dterminedfitnessllc._ 

In this episode, I point out the ways that we tend to be just like our green friends. Just like plants, we need love, care, and the rest of our needs to be met in order to grow. Noticing these similarities can help you flourish on your spiritual journey.  Book mention: The Perfectionist's Guide to Losing Control by Katherine Morgan Schafler 

In this episode, I sit down with yoga teacher Gabriella Cooper-Navarrete to discuss how her identity as a BIPOC multicultural woman has affected her relationship with spirituality and her mental health.  We talk about how our identity shapes the way we view the world and how we choose to approach life's many different challenges.  Trigger warning: Mentions of Self-Harm

In this episode, I talk about ways to align your thoughts, words, and actions with the highest version of you in a way that is attainable and realistic in today's world.