Self Meets Soul

In this episode, I talk about the ways your past can hold you back from fully living in the present.  I dive into how to identify which parts of your past may be blocks, and how to address those blocks to release yourself from expectations that may be controlling your day to day. 

In this episode I sit down with registered dietitian, Emily Orvos, to distinguish fact vs. fiction when it comes to American diet culture and the way we eat. Emily talks about common misconceptions people have about food, how to spot nutrition phonies on social media, attainable ways to improve your diet, and more.  You can find Emily on Linked in at Emily Orvos or get more information through her...

We've all heard about the guy in his 50s who leaves his wife and buys a new sports car because he's going through a midlife crisis. But what about those of us who were thrust into the adult world and are trying to make it to our 30s? In this episode, I talk about the biggest observations and lessons I've learned from transitioning from your early 20s to your mid twenties. I talk abo...

In this episode I sit down with Kali Canedo and Antonise Crane to talk about their decision to take the leap and follow their passions. Kali is an artist and author who has had her works published and showcased. Antonise has taken her skills in design to develop her business, Annie Sharae Creations.  Kali and Antonise share the steps they did to become creatives, and the lessons they've learn...

In this episode I sit down with Bella Bottini to talk about her experiences as a professional in the mental health field. Bella talks about the many benefits of therapy, some misconceptions that people might have about it, and other ways to incorporate positive mental health practices if therapy is not accessible for you.  You can find Bella on Linked in at Isabella Bottini or through email at isa...

In a society where we are constantly stimulated and on the move, embracing solitude can be really challenging.  In this episode, I talk about my shift from needing to be surrounded by others to doing things on my own. I discuss the benefits of being alone, and why it is one of the best things you can do for yourself on your self-development journey. 

In this  bonus episode, I talk about my biggest takeaways from spending 10 days in France. 

In this episode I sit down with Gabriella Corsino to talk about her experiences growing up and how she has fully embraced her authentic self. Gabriella is not afraid to release and express her wild woman within, and she shares how people can tap into that energy.  You can find Gabriella on Instagram @gabriella.ambra.c

The seven chakras are the prana, or life energy force throughout our bodies. When we are experiencing a closed chakra or a block, we start to feel unbalanced or not like ourselves. Sometimes, we even start to develop physical and emotional symptoms from the block.  In this episode, I give an overview of the remaining three chakras, how to identify if you have a closed energy center, and how to go...

The seven chakras are the prana, or life energy force throughout our bodies. When we are experiencing a closed chakra or a block, we start to feel unbalanced or not like ourselves. Sometimes, we even start to develop physical and emotional symptoms from the block.  In this episode, I give an overview of the first four chakras, how to identify if you have a closed energy center, and how to go about...

Manifestation has become a hot topic as it's moved from being something the spiritual community does to becoming more mainstream. With all this attention on manifesting, how do you know how to actually implement it? In this episode, I discuss why people manifest, how to become a stronger manifester, and some of my personal experiences with manifestation. 

In this episode I sit down with Jasmine Singh to have a conversation about her experiences growing up in organized religion. As Jasmine evolved, her spiritual practices have transformed. These experiences have made an impact on who she is today. You can find Jasmine, and her blog 99 Finds, on the following platforms: Instagram and TikTok: @99find.s Blog site: www.nine9finds.com 

Meditation has been scientifically proven to have numerous physical, mental, and emotional benefits on human health.  Whether you're a seasoned meditator or still getting the hang of it, this episode will cover the different types of meditation, how to deepen your practice, and why it's one of the best things you can do for yourself.

Starting your journey on the spiritual path isn't about finding who you are, but returning to who you were always meant to be.  In this episode, I talk about how I got started on my spiritual journey, and how it might look for you; whether you are just getting started or already deep in your practice. 

The days of feeling trapped in a career are over. In this episode, I sit down with Antonise Crane to talk about her decision to leave one profession for an entirely different industry. We discuss how to identify feelings of burnout, and the steps that you can take when switching careers. Antonise's personal instagram: @antonise_crane Antonise's business account: @anniesharaecreationsllc

Whether you're someone who makes resolutions in December, January, or it's still TBD, this episode will cover if New Year intention setting (what some call resolutions) is right for you. Check out this blog post that's all about easing into the new year: https://nine9finds.squarespace.com/mainfinds/2024onboarding  

An introduction to the host and the podcast!