Self Love & Sweat The Podcast

Text us your feedback on this episode Billy Palladino-King is a Bay Area native and entrepreneur whose passion for health and wellness has influenced thousands of lives all over the world. From his time spent in Taiwan running a sports company to creating a health and wellness company in San Francisco with his brother, Billy is always finding ways to positively impact those in his community. Tribe...

Text us your feedback on this episode Laura Martin is a Certified IBS Nutrition Consultant and founder of Healing to Happy – an online holistic, gut-brain focused company that helps women suffering from IBS and Anxiety to get back to eating normally without fear of FODMAP's. "I lost my period, my hair was falling out, I had a painful rash on my entire body and I couldn't poop!"...

Text us your feedback on this episode Lunden chats with an old high school friend, Registered Dietitian & Certified Diabetes Educator Jana Mowrer about her journey to better health, personal peace and how she's giving back now through coaching women become FULL of themselves and love the skin they're in. Connect with Jana Mowrer: IG: @ your.non.traditional.dietitian Join Healthwins w...

Text us your feedback on this episode Lunden talks with former interior designer turned mindset coach and NLP practitioner, Jana Short about her life and death situation and how she 'started fresh' at 51 years young! She loves spending time with her grandkids, traveling the world and is proof that it's NEVER too late to get started. Connect with Jana: @bestholisticlife www.janashort...

Text us your feedback on this episode Breakups, "I let myself go!" and a cocktail of emotions with Keeli Brown. This mama calls herself the woman of multiple transformations and she now helps mamas all over the world SnapBack into shape and drop that baby weight. Connect with Lunden: @lifelikelunden Connect with Keeli: @workoutsbykeeli >> Get 25% OFF Keeli's SnapBack Bundle he...

Text us your feedback on this episode Lunden shares exactly how she plans her day step by step and how she coaches her clients to do so as well...there's a lot of magic in seeking clarity in your goals, taking ownership of your calendar and making time for what needs to get done to reach your goals. Here's a sneak peak of what's to come... 1. Clarity & boundaries 2. Start medium...

Text us your feedback on this episode Lunden talks with mindset, growth and personal development coach Paul Levitin about motivation, why change can be so hard and how to "be the person that does the thing." Tune in for a powerful and value-packed conversation. Get your FREE Monthly Workout & Mindset Calendar: http://lifelikelunden.com/calendar Connect with Lunden: @lifelikelunden Co...

Text us your feedback on this episode It's not just about stress...Did you know there are different types of emotional eating? Lunden chats with Dr. Dee ( @askdrdeednm ). a Doctor of Natural Medicine with a PhD In Natural Medicine. She believes by focusing on nutrition, you can rebuild our body from within and holistically advance your life and career! Check out Dr. Dee's blog: https://w...

Text us your feedback on this episode Lunden shares her 5 Tools for Implementing Clean Self-Talk. Read the full article right here for Oxygen Magazine: https://www.oxygenmag.com/mind-and-body-for-women/whats-clean-self-talk/ Support the show 2 FREE HIGH INTENSITY RESISTANCE TRAINING WORKOUTS: https://lifelikelunden.activehosted.com/f/169 One-On-One Life Coaching & NLP with Lunden: http://lifel...

Text us your feedback on this episode Stop looking down at the scale and start looking up at the possibilities...and the rest will follow! Here's how to create more progress and have more fun reaching your goals. Grab your FREE 25 Day Challenge! University of Unlearning: 25 Days to REFRAME the your thinking, RECLAIM the power of your thoughts and REBOOT your workout routine! https://lifelikel...

Text us your feedback on this episode Does muscle reallllly "weigh more" than fat? Lunden breaks it down so that you know what it means when you're burning fat, gaining muscle, look leaner, clothes fit better...but maybe the scale isn't budging a ton. Tune in...this is a quick and super valuable episode. Grab your FREE 25 Day Challenge! University of Unlearning: 25 Days to REFR...

Text us your feedback on this episode Do we really have to eat less and exercise more all the time if we want to lose weight and stay lean? Lunden talks about this "myth" we've been fed and why you've got to ditch that mentality for good! Grab your FREE 25 Day Challenge! University of Unlearning: 25 Days to REFRAME the your thinking, RECLAIM the power of your thoughts and REBOO...

Text us your feedback on this episode Letting go when someone has wronged us can be really hard, but SO freeing. Lunden talks to her NLP coach, Scott Gates of Gates Wellness, about the power of forgiveness and why it's a daily must for healing. Grab your FREE 25 Day Challenge! University of Unlearning: 25 Days to REFRAME the your thinking, RECLAIM the power of your thoughts and REBOOT your wo...

Text us your feedback on this episode Lunden talks with her friend, University of Miami Powerlifter, Ella Caggiano about this one. Why women are NOT the same as men when it comes to building muscle tissue (and MANY different ways!) and why women should absolutely be lifting weights to get stronger. Grab your FREE 25 Day Challenge! University of Unlearning: 25 Days to REFRAME the your thinking, REC...

Text us your feedback on this episode The stuff they don't teach you in public speaking courses. Stop feeling awkward, get beyond the initial jitters and show up with confidence and clarity on camera whether it's for your biz meetings, creating youtube videos or online courses. Support the show 2 FREE HIGH INTENSITY RESISTANCE TRAINING WORKOUTS: https://lifelikelunden.activehosted.com/f/...

Text us your feedback on this episode Real life tips for real people like us! Is sticking to a healthy routine realllllly hard or are you just letting your old habits and familiar excuses get the best of you? Here are some KEY takeaways that have helped Lunden and her VIP clients tremendously. Support the show 2 FREE HIGH INTENSITY RESISTANCE TRAINING WORKOUTS: https://lifelikelunden.activehosted....

Text us your feedback on this episode Lunden shares on 5 points she is really thankful for this year. It's not all rainbow and butterflies that's for sure, but there's always a way to see the light. Tune in for a powerful episode! Support the show 2 FREE HIGH INTENSITY RESISTANCE TRAINING WORKOUTS: https://lifelikelunden.activehosted.com/f/169 One-On-One Life Coaching & NLP with...

Text us your feedback on this episode Lunden talks with her dad all about the 5 MOST important words and the LEAST important words. He was a coach for 33 years before retiring a couple years ago. Tune in :) this is a priceless conversation. Support the show 2 FREE HIGH INTENSITY RESISTANCE TRAINING WORKOUTS: https://lifelikelunden.activehosted.com/f/169 One-On-One Life Coaching & NLP with Lund...

Text us your feedback on this episode Sometimes you just gotta take action! Lunden shares an adventure of a lifetime. She went to Prague on a bus from Austria in order to meet some really powerful mentors in her life in person. Support the show 2 FREE HIGH INTENSITY RESISTANCE TRAINING WORKOUTS: https://lifelikelunden.activehosted.com/f/169 One-On-One Life Coaching & NLP with Lunden: http://li...

Text us your feedback on this episode Lunden shares 3 powerful points that have revealed themselves in her life in 2020...so far! What opportunities are you going to take this year to improve your health & up-level your life? Support the show 2 FREE HIGH INTENSITY RESISTANCE TRAINING WORKOUTS: https://lifelikelunden.activehosted.com/f/169 One-On-One Life Coaching & NLP with Lunden: http://...

Text us your feedback on this episode Lunden talks with her Crossfit Coach & friend, Julia. Julia is a wife, mom of 5 kids, Dance Fitness & Crossfit Coach...what an incredibly motivating power woman (to say the least!) How does she do it? We're going to find out... Connect with Julia: @julia_cumberworth Support the show 2 FREE HIGH INTENSITY RESISTANCE TRAINING WORKOUTS: https://lifel...

Text us your feedback on this episode "What happened, why am I not getting results anymore?" Are you doing something "wrong" or is your body trying to tell you something? Here's what Lunden has to say about breaking through the dreaded plateau. Timestamps: (0:00) Intro (5:48) My results stopped! What happened? (9:00) Tip #1: Start to do things differently (9:40) How to pro...

Text us your feedback on this episode "Am I doing this right? Am I doing enough? Should I be doing more of this or that?" Lunden answers a listener question she received in her Instagram DM's from Anna from the Czech Republic. How to silence the noice, overcome self doubt and continue to pursue your goals and dreams! Support the show 2 FREE HIGH INTENSITY RESISTANCE TRAINING WORKOUT...

Text us your feedback on this episode With 5 marathons & 20+ half marathons under her belt, Lunden chats with Sabrina aka @runningbrina about her running journey. What it's like knowing hundreds of thousands of people are following you? How do you deal with self doubt & comparison? And what it's like for her husband to be married to such a dedicated runner? Support the show 2 FRE...

Text us your feedback on this episode You'll get a good laugh out of this one even if you're not into running. Lunden shares how she got started running and how it changed her life. Some funny, sometimes painful, running stories included. Support the show 2 FREE HIGH INTENSITY RESISTANCE TRAINING WORKOUTS: https://lifelikelunden.activehosted.com/f/169 One-On-One Life Coaching & NLP w...