Self Love & Sweat The Podcast

Text us your feedback on this episode 5 questions you can quickly ask yourself when trying to decide what to do for a workout. Many people decide not to do a workout because they don't know what to do - don't let that be you! Support the show 2 FREE HIGH INTENSITY RESISTANCE TRAINING WORKOUTS: https://lifelikelunden.activehosted.com/f/169 One-On-One Life Coaching & NLP with Lunden: h...

Text us your feedback on this episode Lunden shares 7 strategies that have helped her supercharge her energy and setup compassionate expectations for herself. Support the show 2 FREE HIGH INTENSITY RESISTANCE TRAINING WORKOUTS: https://lifelikelunden.activehosted.com/f/169 One-On-One Life Coaching & NLP with Lunden: http://lifelikelunden.com/vip Connect with Lunden: IG: @lifelikelunden YouTube...

Text us your feedback on this episode How do you stay so motivated? What do you do to boost your motivation? Lunden shares 4 points with you that have changed the way she thinks about & approaches motivation. Support the show 2 FREE HIGH INTENSITY RESISTANCE TRAINING WORKOUTS: https://lifelikelunden.activehosted.com/f/169 One-On-One Life Coaching & NLP with Lunden: http://lifelikelunden.co...

Text us your feedback on this episode Longtime friends Lunden & Gia talk about how their handling life in quarantine & days when you're feeling "meh!" Support the show 2 FREE HIGH INTENSITY RESISTANCE TRAINING WORKOUTS: https://lifelikelunden.activehosted.com/f/169 One-On-One Life Coaching & NLP with Lunden: http://lifelikelunden.com/vip Connect with Lunden: IG: @lifelik...

Text us your feedback on this episode Stop starting over! Learn the 5 components that have allowed Lunden to stay CONSISTENT with her workout routine for over a decade. Support the show 2 FREE HIGH INTENSITY RESISTANCE TRAINING WORKOUTS: https://lifelikelunden.activehosted.com/f/169 One-On-One Life Coaching & NLP with Lunden: http://lifelikelunden.com/vip Connect with Lunden: IG: @lifelikelund...

Text us your feedback on this episode Lunden share's 8 points that have been SUPER critical when starting something new! Starting is one thing, but continuing over the long term is another. Listen up! Support the show 2 FREE HIGH INTENSITY RESISTANCE TRAINING WORKOUTS: https://lifelikelunden.activehosted.com/f/169 One-On-One Life Coaching & NLP with Lunden: http://lifelikelunden.com/vip C...

Text us your feedback on this episode Lunden talks with one of her close friends & Plus Sized model Gia Sinatra about how she went from hating her body to embracing the curves & stretch marks. Shop Gia IRL, Gia's Plus Size Fashion Line: https://giairl.com Connect with Gia: @giasinatra @gia_irl Support the show 2 FREE HIGH INTENSITY RESISTANCE TRAINING WORKOUTS: https://lifelikelunden....

Text us your feedback on this episode Get ready to sweat real time with Lunden in your ears! This is a Total Body Workout you can do right at home without any equipment. You can find all the how-to exercise videos right here: https://www.youtube.com/watch?v=9ece79QcYsk&list=PLUv_LDeHYlJQlMj8NEYeGqIfGglu34-g_ Total Body Workout Exercise List: - Squats or jump squats - Push-ups - Supermans - Bic...

Text us your feedback on this episode Sometimes things turn out differently that you plan. Find out what Lunden thought she wanted to be before she got into fitness, personal training & how her journey evolved to where she is today. Support the show 2 FREE HIGH INTENSITY RESISTANCE TRAINING WORKOUTS: https://lifelikelunden.activehosted.com/f/169 One-On-One Life Coaching & NLP with Lunden:...

Text us your feedback on this episode This wife to a veteran & mom of 2 is the epitome of going from crazy BUSY to crazy HAPPY! Jessica's story is SO inspiring! 0:00 Intro 2:16 Beginning of the interview with Jessica 6:25 Jessica's mindset change 14:45 Look at your perspective as a superpower, not a prison 25:23 The impact positive vibes carry onto others 29:26 What is your light at...

Text us your feedback on this episode Lunden reflects on moving abroad from California to Austria 6 years ago and why, despite the struggle, it was the best decision she could have ever made in her entire life! UPDATE: Lunden has since moved back to the USA to be closer to her family and loved ones. Check out this episode to learn more about this journey: Episode 49: Transition & Resiliency (1...

Text us your feedback on this episode When's the last time your told yourself how amazing you are? 6 tips go from being our most prominent CRITIC to being our own biggest CHEERLEADER! 0:00 Intro 1:06 Spring Cleaning your self talk 4:23 Tip #1 Take ownership of what you say to yourself 6:50 Tip #2 You will make time for your priorities 9:44 Tip #3 Adjust your "I am statement" 12:18 T...

Text us your feedback on this episode Lunden shares with you her "WHY" for starting this podcast & why having a "WHY" for any goal, dream, project, etc. is SO CRITICAL to your success and staying motivated to reach your goals. Timestamps to help you navigate this episode: (0:00) Intro  (1:06) Why did I start this podcast? (3:40) Why it's so important to start with &quo...

Text us your feedback on this episode What do many high performers have in common? They have a SOLID morning routine to set themselves up for the day. Lunden shares her 3M Formula to help you go from MADNESS to MAGIC in the morning. If you don't have a morning routine, or yours needs a little refresher - listen to this! Timestamps to help you navigate this episode: (0:00) Intro (1:02) The bes...