Self Love & Sweat The Podcast

Text us your feedback on this episode WHAT is your pelvic floor, WHERE is it located exactly,  HOW do you strengthen it and WHAT HAPPENS if you don't? In this episode, Lunden sits down with award-winning wellness entrepreneur, Amazon Best-Selling Author and pelvic floor expert Jana Danielson to talk all things pelvic floor. Timestamps to help you navigate this episode: (0:00) Intro (5:20) Wha...

Text us your feedback on this episode A thank you list to COVID :) This episode, recorded 2 years after the onset of COVID-19, is full of gratitude and kindness (our 2 super powers). Lunden reflects on some major life shifts that happened because of COVID and why they were so profoundly helpful in her life. Support the show 2 FREE HIGH INTENSITY RESISTANCE TRAINING WORKOUTS: https://lifelikelunden...

Text us your feedback on this episode Lunden shares insights on how to take that next step when you feel stuck and how to figure out - WHAT IS THAT NEXT STEP? Mentioned in this episode: Episode #26: Forgiveness Support the show 2 FREE HIGH INTENSITY RESISTANCE TRAINING WORKOUTS: https://lifelikelunden.activehosted.com/f/169 One-On-One Life Coaching & NLP with Lunden: http://lifelikelunden.com/...

Text us your feedback on this episode Get ready to sweat real time with Lunden in your ears! This is QUICK & sweaty core and cardio workout you can do right at home without any equipment. You can find all the how-to exercise videos right here: https://www.youtube.com/watch?v=9ece79QcYsk&list=PLUv_LDeHYlJQlMj8NEYeGqIfGglu34-g_ 8 Min Core & Cardio Exercises 4 exercises|40/20 intervals|2...

Text us your feedback on this episode Lunden's shares the importance of bringing awareness to how we talk to ourselves when it comes to reaching our goals. You're not going to WIN and feel amazing if you keep telling yourself, "I am so lazy..." "Today is such a stressful day..." Tune in to this episode to find out how you can change your world with the power of your w...

Text us your feedback on this episode Get ready to sweat real time with Lunden in your ears! This is a Legs & Booty Workout you can do right at home without any equipment. You can find all the how-to exercise videos right here: https://www.youtube.com/watch?v=9ece79QcYsk&list=PLUv_LDeHYlJQlMj8NEYeGqIfGglu34-g_ Legs & Booty Workout Exercise List: 45/15 intervals/ 60s rest - Sumo squats...

Text us your feedback on this episode Today's guest Nina Silic is a longtime friend, complete power woman and an expert in REVERSE dieting! Find out all about her story from fitness bikini pro to healing her entire body from the inside out from metabolic and emotional damage. We just LOVE Nina and you will, too :) Full Transcription here: https://www.lifelikelunden.com/58/ Support the show 2...

Text us your feedback on this episode Lunden shares some helpful, natural remedies to aid you when you're feeling bloated. Whether you've eating something that makes you a little bit gassy or you're a bit dehydrated...tune into this episode. Support the show 2 FREE HIGH INTENSITY RESISTANCE TRAINING WORKOUTS: https://lifelikelunden.activehosted.com/f/169 One-On-One Life Coaching &am...

Text us your feedback on this episode Stop feeling like you're all over the place in the morning, snoozing all over the place, waking up without a plan and like the day is just dragging you along. NO - let's learn some key tools to help us switch that. Other episodes on Morning Routines: EP #2: Morning Routines - 3M Formula Support the show 2 FREE HIGH INTENSITY RESISTANCE TRAINING WORKO...

Text us your feedback on this episode Change your words, change your world! Lunden breaks down how to reframe things you say or tell yourself.  Let's change "so annoying" and "so tough" into something different, more pleasant AND absolutely crush it. You in? Press play & take notes! Support the show 2 FREE HIGH INTENSITY RESISTANCE TRAINING WORKOUTS: https://lifelikelu...

Text us your feedback on this episode Feeling stuck and lost and frustrated about a particular situation? Are you ready for things to move forward in your life but they just aren't...and you're not sure what to do next? Lunden gives you some awesome tips to help you break through those stuck feelings. Support the show 2 FREE HIGH INTENSITY RESISTANCE TRAINING WORKOUTS: https://lifelikelu...

Text us your feedback on this episode At first...breakups freakin' suck! But when we can learn from them....magic happens! Lunden shares some learnings and  what helped her during breakups, especially her most recent one. Support the show 2 FREE HIGH INTENSITY RESISTANCE TRAINING WORKOUTS: https://lifelikelunden.activehosted.com/f/169 One-On-One Life Coaching & NLP with Lunden: http://lif...

Text us your feedback on this episode "FINALLY, find what works for you!" But what does that mean? How do you know what works? How do you go about finding it?... and what does that mean for you? Lunden breaks it all down for you in this episode - be sure you're tuning in and taking notes. Support the show 2 FREE HIGH INTENSITY RESISTANCE TRAINING WORKOUTS: https://lifelikelunden.act...

Text us your feedback on this episode The fish is the last to see the water...this was a quote that came up during a seminar Lunden attended. Lunden talks about gaining perspective and the power of owning that you CAN be the fish and how to actively seek perspective and alternate possibilities from people that you trust in a way that's empowering to you. Support the show 2 FREE HIGH INTENSITY...

Text us your feedback on this episode "How do you stay so positive all the time?" Lunden shares her views on positivity, positive vibes and how she is able to turn her perspective around and change her day. Support the show 2 FREE HIGH INTENSITY RESISTANCE TRAINING WORKOUTS: https://lifelikelunden.activehosted.com/f/169 One-On-One Life Coaching & NLP with Lunden: http://lifelikelunde...

Text us your feedback on this episode A little over 1 year ago, Lunden moved back to USA from Austria...pretty unexpectedly. Here's what she's learned about transition and resilience and what you can, too! Other episodes mentioned in this episode: #4: Moving Abroad Support the show 2 FREE HIGH INTENSITY RESISTANCE TRAINING WORKOUTS: https://lifelikelunden.activehosted.com/f/169 One-On-On...

Text us your feedback on this episode Lunden shares 4 check-in points she comes back to on those days when you just feel tired, sluggish and just mehhh. We all have them now and then, and when you want to serve with excellence and keep working towards your goals, these 4 hacks totally help! Support the show 2 FREE HIGH INTENSITY RESISTANCE TRAINING WORKOUTS: https://lifelikelunden.activehosted.com...

Text us your feedback on this episode What happens when you realize that YOU are the common denominator and you might blocking yourself....check out this awesome conversation with Lunden & Paul Levitin. Listen to Episode #33 Flip the motivation switch with Paul Levitin: https://www.buzzsprout.com/957238/episodes/7679638 Connect with Paul: @paullevitin Tune in with Paul on the Healthy Happy Hum...

Text us your feedback on this episode After the loss of her father and brother in quick succession in 2009, Jen Scotney started going running as a way to deal with the pain. She gradually built up to running some of the toughest ultramarathons in the UK. She has podiumed at the 190 mile Northern Traverse Race and twice at the winter 112 mile Spine Challenger event. She has also completed ultramara...

Text us your feedback on this episode You can have the perfect plan, the best intentions...but if you don't have these 4 keys you won't really build the foundation and roots you need to keep on making progress and never have to "start over" again. Support the show 2 FREE HIGH INTENSITY RESISTANCE TRAINING WORKOUTS: https://lifelikelunden.activehosted.com/f/169 One-On-One Life C...

Text us your feedback on this episode Lunden breaks down motivation into these 3 key M.A,C, pillars. This is a super valuable episode and you'll totally remember M.A.C. the next time you ask yourself "How do I get more motivated?" Support the show 2 FREE HIGH INTENSITY RESISTANCE TRAINING WORKOUTS: https://lifelikelunden.activehosted.com/f/169 One-On-One Life Coaching & NLP with...

Text us your feedback on this episode Lunden gives you the real deal on progress that actually lasts - for you! Having it all together is NOT going to happen for anyone...and you don't have to have all your ducks in a row to absolutely crush it. Support the show 2 FREE HIGH INTENSITY RESISTANCE TRAINING WORKOUTS: https://lifelikelunden.activehosted.com/f/169 One-On-One Life Coaching & NLP...

Text us your feedback on this episode Lunden talks with her friend she met while living abroad in Austria, former Pro Hockey Player turned Real Estate Salesperson, Michael (Mike) Ouzas about what it's like changing careers....during a pandemic! How has sports impacted his business mentality and what is it like being retired from a sport you played for 13 years professionally? With over 500 ga...

Text us your feedback on this episode Super excited to have Dr. Jason Karp on the podcast - he's an absolute running expert in all facets of the word.  A competitive runner since sixth grade, Dr. Jason Karp quickly learned how running molds us into better, more deeply conscious people, just as the miles and interval workouts mold us into faster, more enduring runners. This passion that Jason...

Text us your feedback on this episode No matter how hard the trenches might be for you...you are NOT alone. From heart break to moving country...in this quick episode, Lunden shares some insights into her life and has a quick reminder for you. Ask for help - you're not alone: http://betterhelp.com/ http://talkspace.com/ Support the show 2 FREE HIGH INTENSITY RESISTANCE TRAINING WORKOUTS: http...