Self Love & Sweat The Podcast

Text us your feedback on this episode Lunden decides to press record on a game of Q&A with her 2 close friends, Allie and Gia, who have no idea what questions she's about to ask them. Yes there is wine involved and a lot of fun and honesty. This is the perfect game to play with your friends. A little history if you care.. Lunden and Allie have been best friends since they were 2 years old...

Text us your feedback on this episode Lunden is joined again by her Life Coach Scott Gates talking all about kindness. What does it mean to embody kindness? What does it mean to be kind to ourselves? What is our kindness language? Being part of the kindness ripple. This is a  raw, real-life conversation full of moments we can all totally relate to. Timestamps to help you navigate this episode: (0:...

Text us your feedback on this episode Listen to 5 people tell their quick 2-minute stories about when a stranger was really kind to them and brightened their day.  Thank you Deron, Ella, Scott, Aubrie & Anastassia for sharing your kindness stories with us. Want to submit your kindness story? Send Lunden a DM on IG ( @lifelikelunden ) and she will send you the link to the folder to upload your...

Text us your feedback on this episode Lunden shares 7 tips to help you root down in your fitness goals, make things work when it doesn't seem possible and never have to start, stop, start, stop and start over again. Content like this is SO helpful to consume when you're working on REALLY making fitness part of your lifestyle and who you are. If you liked this episode, here are some other...

Text us your feedback on this episode Facing a ton of adversity in communist Russia, Anastassia Lover moved with her mom and sister to America when she was really young. She didn't even know she was moving to America until she got to the airport, that's how critical it was that they move quickly and silently. Lunden and Anastassia discuss the challenging family and personal situations sh...

Text us your feedback on this episode Aubrie Pohl,  NLP Trainer, Human Communication Specialist, and speaker, is back on the podcast! In this episode we are talking about the work of Marshall B. Rosenberg and Nonviolent Communication. This proven technique and formula for non-violent communication will help you improve your communication, relationships and boundary setting with family, friends, co...

Text us your feedback on this episode Learn how to make your perfect 3M morning routine actually stick no matter where you are! It's great to have a consistent morning routine at home, but what about when you're on vacation, staying at a friends, traveling for business or something like that? Lunden shares some insight to help make your healthy habits and routines doable when you're...

Text us your feedback on this episode Does your health & fitness routine need a little revival? Lunden shares her C.P.R. Method to really help you bring the HEART back to your goals. Why CPR, you ask? Because truly there’s no better acronym. When you perform CPR on someone, you place your hands on their heart and pump life back into them. This analogy is awesome because those healthy lifestyle...

Text us your feedback on this episode What is breath work and how does it work? How can you escape the work-more, do-more mentality and start living your life uncaged? Lunden talks with Leah Pardee all about escaping your comfort zone, moving through fear and owning your authentic confidence. Leah Pardee is a Breathwork Guide, Alignment Mentor and host of the Bare Naked Soul Podcast.  She teaches...

Text us your feedback on this episode Lunden teaches you a helpful concept that she usually reserves for her one-on-one clients. This isn't about food, but you're going to want to definitely take a bite out of this episode ;) Lunden covers "The bread" and "The 3 W's" that you can always come back to anytime you feel like something is "off" or you'v...

Text us your feedback on this episode Summer can be busy, kids are out of school, it's wedding season, vacation, family...ALL the things. Right? Lunden shares 4 tips with you to help you enjoy your summer AND stay consistent with your fitness and health goals. Support the show 2 FREE HIGH INTENSITY RESISTANCE TRAINING WORKOUTS: https://lifelikelunden.activehosted.com/f/169 One-On-One Life Coa...

Text us your feedback on this episode Lunden talks with Morgan Beard about depression, moving mountains and making music. Here's some of what you can expect in this episode. How to overthrow unworthiness and rewrite the "not good enough" script that keeps you playing small. How to overcome the hidden, internal obstacles that keep you stuck in the same patterns and prevent you from m...

Text us your feedback on this episode Laura Martin is back on the show and we absolutely LOVE her! We're talking all about healing from a breakup, being single long enough to heal, how to navigate tough conversations in relationships AND how to date again while continuing to respect yourself by not ignoring red flags (or being able to identify some of your own red flags). PLUS she tells us al...

Text us your feedback on this episode Professional singer and touring vocalist turned Mindset Coach, NLP Practitioner, Hypnotherapist and Founder of A Higher Way Of Living, Amy Gerhartz, is on the podcast today! After 20+ years in entertainment industry, along with her career as a coach, Amy has travelled the country, spoken to audiences of all sizes, and has been featured in numerous publications...

Text us your feedback on this episode We have the opportunity at any time to shift our perception and change how we see things, feeling about things and interact with the world -- but how? Master NLP Practitioner and founder of Life Through Leadership NLP Academy,  Aubrie Pohl, is on the podcast talking about exactly that. PLUS, she guides us through a powerful NLP technique to help you gain more...

Text us your feedback on this episode Lunden talks with her close friend Gia about starting her own business from scratch - plus size clothing line Gia IRL. What's it like starting your own clothing line? How does it feel when people are more interested in your wedding than your business launch as a woman? And much more girl talk... Mentioned in this episode: Ep 8 Loving Your Body At ANY Size...

Text us your feedback on this episode How to get back on track after drinking a lot of alcohol and eating a lot of food over the weekend. Lunden is in San Francisco after a fun wedding weekend for some close friends. Here are some tips on how to celebrate life, live full out and still feel in shape and healthy! Support the show 2 FREE HIGH INTENSITY RESISTANCE TRAINING WORKOUTS: https://lifelikelu...

Text us your feedback on this episode What do you think about the word "fitness"? Lunden shares her perspective on why we should redefine what we think about fitness and why it's WAY MORE than simply working out. When we think about it this way, it can really unlock our unique tools so we never have to "start over" again! Support the show 2 FREE HIGH INTENSITY RESISTANCE T...

Text us your feedback on this episode Let's talk all things intermittent fasting! What are the benefits of intermittent fasting? Should you be intermittent fasting and how do you start? Lunden talks with Brian Gryn, intermittent fasting expert, wellness coach, author, human movement specialist, and host of the Get Lean Eat Clean Podcast! Start Fasting with Brian: www.briangryn.com @bdgryn Sup...

Text us your feedback on this episode So um....how's your New Year's Resolution going? Lunden shares why choosing a word of the year is so much better than a New Year's Resolution AND how it will actually make a bigger difference in your life! Support the show 2 FREE HIGH INTENSITY RESISTANCE TRAINING WORKOUTS: https://lifelikelunden.activehosted.com/f/169 One-On-One Life Coaching &...

Text us your feedback on this episode Christina Flach is a celebrity makeup artist and creator and CEO of Pretty Girl makeup mother of 5, was married to professional tennis player, Ken Flach. In 2018, he died after a brief bout of sepsis. Since then, Christina has been dedicated to raising public awareness of the danger of sepsis, the symptoms to watch for, and the importance of receiving swift me...

Text us your feedback on this episode How do you deal with negative people in a positive way? Here are some Life Coaching tips for you on dealing with those people that seem to always want to bring you and the situation down. Support the show 2 FREE HIGH INTENSITY RESISTANCE TRAINING WORKOUTS: https://lifelikelunden.activehosted.com/f/169 One-On-One Life Coaching & NLP with Lunden: http://life...

Text us your feedback on this episode These foundational tips are so important if you're a beginner OR you've been working out forever. It's important to be reminded of these training and mindset tools so you don't overcommit or get injured and lose your motivation. Get your FREE Monthly Workout & Mindset Calendar: http://lifelikelunden.com/calendar Connect with Lunden: @li...

Text us your feedback on this episode The word "no" is said in many different languages. 2 letters. 1 syllable. 1 sentence. You do not have to explain yourself if something inside of you is telling you it's time to set a boundary  without need to explain....just, "no." Lunden shares some experiences in her life when "no" was really the only option if she wasn&apo...

Text us your feedback on this episode Running across the United States? YES that's what Mike Wardian is training for in 2022! Michael Wardian is a 47 year endurance athlete from Washington, DC. He is a father to 2 teenage boys, ship broker, professional runner, bee keeper, chess player, coach and has won marathons and ultramarathons on all 7 continents and run over 250 marathons on ultramarat...