Self Love & Sweat The Podcast

Text us your feedback on this episode What is a light worker and what does light work entail? What is an empath and how do you know if you are one? YES! All this and more. In this episode we are diving right in with Lunar Light Worker, Zoe Whitehead.  Timestamps to help you navigate this episode: (0:00) Intro (0:20) FREE Self Love & Sweat MONTHLY Calendar (2:52) What is a light worker? (4:12)...

Text us your feedback on this episode Are you interested in or thinking about doing shadow work? Start here. What is shadow work? What does that actually mean and how do you do it? Does everyone need to do it? Lunden and Danielle have a raw, real, beautiful chat about shadow work and how it's transformed both of their lives. You're going to LOVE this wonderful, informative conversation....

Text us your feedback on this episode You're going to feel SO inspired by this episode! Breathe in…Breathe out… It’s time to stress less and Pause Breathe Reflect with Michael O’Brien. He’s a survivor of a horrific near-death cycling accident that he calls his Last Bad Day and recently rode his bicycle across America. In this episode we talk about  how do you prevent a bad moment from turning...

Text us your feedback on this episode In this episode, Lunden sits down with 2 women from her hometown, Jana Mowrer RD and Amanda Marchini, to talk growth, self love & running a business online as a woman. They reflect on the town they grew up in, talk about their core values and mission in life and have a few good laughs, too! Timestamps to help you better navigate this episode: (0:00) Intro...

Text us your feedback on this episode Lunden and Gia are chatting again, this time about asking for help, taking care of mental health while also being an entrepreneur and clapping for our damn selves every now and then. Timestamps to help you navigate this episode: (0:00) Intro (0:20) FREE Self Love & Sweat MONTHLY Calendar (2:18) Not feeling the "new year" motivation in 2023 (6:02)...

Text us your feedback on this episode What would your life be like if you could better understand yourself and how your feelings are driving your actions? In this episode we will learn from Tracy Pleschourt, the Founder of Self-Made U and the Host of Secrets of the Self-Made Podcast, how to take responsibility for your results and create or overcome anything you choose!    Tracy Pleschourt, the Fo...

Text us your feedback on this episode Winnie Chan Wang is back on the show and this time we are talking Boundaries. What does it mean to set boundaries? How do you set healthy boundaries? And do your personal boundaries with yourself impact your ability to set them with others? I LOVE talking to Winnie, she's so sweet and so wonderful. Winnie Chan Wang is a trauma-informed licensed acupunctur...

Text us your feedback on this episode Ever heard of fixed or growth mindsets? Do you know which one you lean more towards? In this episode Lunden does a brief overview of what a fixed mindset and growth mindset are and how to identify where you lean more. You will learn the difference between fixed and growth mindsets AND Lunden will share some common beliefs and phrases to help you recognize both...

Text us your feedback on this episode Let's talk all about running a half marathon. In this episode, Lunden talks with Beverly Puschmann, Certified Distance Running Coach and Certified Nutrition Coach. Beverly’s running career developed in two phases. She was a competitive runner for 13 years as until the end of college, and then took a 13 year break and started running again in her mid 30s....

Text us your feedback on this episode In this episode, Lunden shares her R.E.B.U.L.D. framework to support you when it's time to rebuild you life. Whether it's heartbreak, job loss, moving to a different town or country...this framework will help you with any rebuild. And sometimes, the rebuild can happen by choice and Lunden talks about that, too. Get ready for a vulnerable episode with...

Text us your feedback on this episode In this episode, Lunden talks with Zach Tucker and Jeremy Grater. The founders and hosts of The Fit Mess Podcast. For nearly a decade, they have pushed themselves to learn more about their own physical, emotional, and mental health. This has created a passion for using their acquired knowledge to help others. These guys are really open, really honest & pre...

Text us your feedback on this episode Let's welcome 2023 with a clear picture of how we want to show up and who we want to be! In this episode, you're going to learn the best & most effective way to set your New Year's Goals! Lunden walks you step by step through how to choose and set your Word of the Year for 2023 and why it's so much more effective than a New Year's...

Text us your feedback on this episode In this episode, Lunden talks with Pilates Instructor for Men & YouTube star Sean Vigue all about the importance of pilates in our lives, how he got started on YouTube, how it feels to be on camera regularly and have confidence and believe in what you are doing. All this and more...Sean is so funny you're going to LOVE this episode. Sean Vigue is one...

Text us your feedback on this episode In this special birthday episode, Lunden shares 20 things she's learned in her 34 years of life. Books mentioned in this episode: Nonviolent Communication by Marshall Rosenberg Think Again by Adam Grant Atlast of the Heart by Brene Brown Support the show 2 FREE HIGH INTENSITY RESISTANCE TRAINING WORKOUTS: https://lifelikelunden.activehosted.com/f/169 One-...

Text us your feedback on this episode This episode comes from a listener question about seed oils and if they are toxic or not (shout out to Roxy for the question!). Lunden welcomes Dr. LuLu Shimek onto the show to discuss this topic because this is totally her area of expertise. Here's what we cover in this episode: 1. What are the best dietary oils for optimizing healthy hormones? 2. Which...

Text us your feedback on this episode In this episode, Lunden talks with Sleep Health Specialist Sarah Moe all things sleep. You're going to learn about the 4 phases of sleep, how to get better sleep, how to turn off your racing mind when you sleep, what you can do during the day to help you sleep better at night AND you're going to learn what sleeping arrangements actually hinder our sl...

Text us your feedback on this episode Is pro-aging the new anti-aging? According to 60+ model Gain Gensler, it absolutely is. Everyone needs a little Gail Gensler in their life! Lunden has an awesome and empowering chat with this young-at-heart woman looking to empower others to NOT be limited by their age. Gail is a pro- aging lifestyle model and influencer, changing the narrative about aging thr...

Text us your feedback on this episode In this episode Lunden talks with Winnie Chan Wang all about body shame, how to stop comparing your body to other people in the gym and how ultimately being present in your body is what sets you free and helps you heal your trauma. Winnie Chan Wang is a trauma-informed licensed acupuncturist, Reiki practitioner, shadow worker and open-hearted Tao healer. She i...

Text us your feedback on this episode WOW we hit 100 episodes. THANK YOU so much for being so supportive of the podcast. You are so appreciated. In this episode, Lunden sits down for a fun chat with Jayme Starr, host of the Jayme Starr Podcast. They discuss their biggest learnings in podcasting, how to start a podcast and what are some of their memorable moments. Connect with Jayme Starr: Listen t...

Text us your feedback on this episode Is it time for your body to take a rest day or are you just making excuses? How do you know? As a life coach in the fitness industry for MANY years, Lunden shares 4 questions you can use and ask yourself so you don't push yourself too hard thinking that working out is the only answer. Forget #teamnosleep and #norestdays and say HELLO to a balance of resto...

Text us your feedback on this episode Tune in if you're having a little bit of a sh*tty day and you're ready to get out of the "meh" and take some action towards feeling better. Here are 5 things that can help turn your mood around. Books mentioned in this episode: The Midnight Library by Matt Haig Think Again by Adam Grant Podcasts mentioned in this episode: The Next Level Hum...

Text us your feedback on this episode  In this podcast we'll go into depth about how to create a budget, How to get out of debt, and simple money patterns along with much more! Our guest in today's episode is financial coach and bookkeeper, Jessica Durbin. Jessica is a busy mother of 3, and a third-generation bookkeeper and tax preparer. Along with that she also has a passion for her fin...

Text us your feedback on this episode Our guest in today's episode is sacred feminine embodiment coach, Aelin Dean. How we can move from being in our head to listening to our body. What is the Wild Woman and how can we embody her? How does the good girl archetypes play a part in our behaviors and patterns? What can we do feel more free to express in our daily life? Let's dive in.. Timest...

Text us your feedback on this episode Want to travel and experience life to the fullest and still maintain your health and fitness routines? Does this "work from anywhere" lifestyle seem ideal in theory, but just isn't working out in the way you hoped because everything just feels (and tastes lol!) like vacation? Learn the best hacks to help you maximize travel, work from anywhere a...

Text us your feedback on this episode This episode is a recorded interview Lunden did with her dear friend Ella Caggiano for Ella's coaching program. They discuss SO much, including Lunden's F.I.T.N.E.S.S. acronym and how it's way more than just working out to get the body and life of your dreams. Here are some timestamps to help you navigate the episode: 0:00 Intro 2:57 Redefining...