Self Love & Sweat The Podcast

Text us your feedback on this episode Today we're talking with fellow House of NABA Community Member and personal branding expert, Lyndsay Lee aka Your Rich Auntie! We talk about the significance of remaining authentically human while delivering genuine value to your online audience. We cover navigating a career pivot, what happens when you run your business on social media and you go through...

Text us your feedback on this episode Words are powerful, and what we say can absolutely impact our own life and the lives of others we interact with. Explore the transformative power of language in this Quick Mindset Reset podcast. Discover the profound impact of changing "I appreciate it" to "I appreciate you." We also ponder on personal insights and observations on how this...

Text us your feedback on this episode Welcome registered herbalist, phD student studying inflammation, and senior formulator at Snap Supplements, Amanda Lovett-Jones. In this episode we are talking about optimizing your health, what supplements you should be taking and what you should be looking for in quality supplements. Want to sleep better? Improve your libido? Feel vibrant and energized? -- T...

Text us your feedback on this episode Today's guest, Jenn Drummond, is a Mom of 7, successful business owner and Guinness World Record holder. As the first woman to climb the second highest summits on each of the 7 continents, she now spends her time inspiring others to create a thriving business and lasting legacy of their own. What does life look like for Jenn? What does training look like?...

Text us your feedback on this episode Step into the entrepreneurial ring with Chad Price, the brain behind Kettle Bell Kings and Life Grows Green. Our chat with Chad opens up a world of athleticism and entrepreneurship, with stories of his journey from corporate America to becoming a self-made business magnate. The tales of his college days, the intense challenges faced in starting a business with...

Text us your feedback on this episode Embarking on a journey to a new city, state, or even a foreign land is a thrilling yet daunting experience.  In this episode, you'll learn how to navigate the initial adjustment challenges to fostering a sense of belonging. Today, I'll be sharing three tips on how I personally overcame this challenge. Let this be your compass for embracing change.  W...

Text us your feedback on this episode In this episode, we learn more about leadership and how it comes hand in hand with collaboration, the courage to ask for help, the significance of rest, and above all, leading in such a way that impacts the younger generation positively. We navigate these topics with leadership coach & author Kevin Suber, exploring how they interweave to create solid leade...

Text us your feedback on this episode Do you feel like you're constantly doing but never being? Meet Stacy McCarthy aka Yoga Namastacy, a visionary in integrative health and wellness who has a knack for transforming "human doings" into "human beings." As a yoga and meditation specialist with a rich background in exercise physiology, kinesiology, health, and nutrition, Stac...

Text us your feedback on this episode Who can you smile at, who can you wave to, who can you give a genuine compliment to, what might you notice? How can you be the light today? In this quick mindset reset (QMR) episode, let's talk about shining YOUR unique light where you are now. We’ll explore how everyday interactions and kind gestures can be profound opportunities to bring joy and light i...

Text us your feedback on this episode Have you ever wondered how to use exercise as a means to move energy for a more balanced and peaceful life? Can there be a deeper outlet for healing in martial arts, burpees, pilates, etc? What about moving your vocal chords through singing and even screaming? We are SO excited to welcome back Julie Ann Dawson, an intuitive healer, master of multiple energy mo...

Text us your feedback on this episode "You are so rude and inconsiderate, you always do this!" Sound familiar? Want to learn how to say it better so you can see more of what you want to see in your life? In today's QMR (quick mindset reset) we're talking about the power of observations over evaluations and how they drive connection in communication. This is a component of Nonvi...

Text us your feedback on this episode Have you ever felt like you're in a perpetual state of hustle, constantly pushing but never truly feeling satisfied? What if there was a different way to work and live - a way that marries intuition and flow instead of endless grind? In this episode, we have the pleasure of chatting with Megan Arneson, a coach who guides entrepreneurs to break free from t...

Text us your feedback on this episode What if the one of the keys to healing from trauma was right within you, hidden in the depths of your pelvic floor? I'm thrilled to share with you another conversation with our amazing guest, Jana Danielson, a pioneering expert on pelvic floor health and creator of The Cooch Ball. Jana's deep insights into the relationship between pelvic floor health...

Text us your feedback on this episode Are you ready to reclaim the concept of pleasure in your life? My incredible guest, Dr. Jordin, a pleasure expert, naturopathic doctor, and author, is here to guide us on this journey. We talk about why words like pleasure often elicit discomfort and the role societal, cultural, and religious beliefs play in shaping this response. Dr. Jordin brings to light ho...

Text us your feedback on this episode What if the battle with food you've been fighting can finally come to an end? What if emotional eating is not the prison sentence you believed it to be? This episode brings you a remarkable conversation with Jessica Procini, a woman whose quest to escape from emotional eating is nothing short of inspiring. Jessica's tenacious spirit led her to create...

Text us your feedback on this episode What does it take to develop a resilient mindset and push beyond your limits? Join me in an incredible conversation with William Branum, a highly decorated Navy Seal veteran who has spent over two decades honing his leadership skills and cultivating a strong mental fortitude. Learn from his invaluable experiences and practical advice on embracing suffering, pu...

Text us your feedback on this episode Imagine a world where mental health, meditation, and mindfulness are part of the public school curriculum. Today, we have the incredible Megan Gallagher, a mental health advocate, self-published author, and 2x Ted X Speaker as our guest. Megan is on a mission to change the public school system by introducing classes that focus on mental well-being and personal...

Text us your feedback on this episode Are you struggling to connect with others through communication? Discover the life-changing power of the S-E-A acronym to enhance your listening skills and create meaningful connections in this thought-provoking quick mindset reset episode. Learn how becoming aware of each element and how mastering their use can fundamentally transform your communication style...

Text us your feedback on this episode Lunden welcomes one of her friends from her high school cheer squad, Mallory Adams. Mallory's passion for dance and fitness has inspired her to become a certified Dance2FIT instructor. She left the corporate world to be a full-time mom and pursue her dreams of helping women feel confident through dance! Connect with Mallory: IG: @dance2fit_with_mallory ht...

Text us your feedback on this episode In this episode, Gary Goldstein is on the show! Gary Goldstein is an American author, speaker, consultant and Hollywood film producer, best known for producing Pretty Woman, Under Siege , and The Mothman Prophecies . He is the author of Conquering Hollywood: The Screenwriter’s Blueprint For Career Success , a successfully funded a Kickstarter project, that ser...

Text us your feedback on this episode 44 years experience in jaw orthopedics, dental medicine, and functional jaw orthodontics....let's welcome Dr. Dwight Jennings DDS to the podcast.  In this episode we are talking all about jaw alignment, the trigeminal nerve, substance P and what that means for our overall health. Can jaw alignment be the potential answer for non dental related issues? Fin...

Text us your feedback on this episode Ready for a Quick Mindset Reset (QMR)? How do you get on board with your new way of thinking? Just because you say something doesn't mean your brain is going to believe it right away. So...how do you get your brain to believe you? This episode was inspired by one of Lunden's one-on-one clients and a cat. What happens when you commit to living a more...

Text us your feedback on this episode In this episode Lunden has such a wonderful chat with Julie Ann Dawson all about healing your inner child and getting to the root cause of pain and trauma. Julie Ann Dawson is an Intuitive Healer, Master of multiple Energy Healing Modalities, and CEO/Founder of Chakra To Ya.  Although she is based in Los Angeles, she has provided profound healings and guidance...

Text us your feedback on this episode In this episode Lunden is talking about what she has learned over the past 3 years in meditation and diving deep into the the work of the Heart Math Institute and the truth behind brain & heart coherence. This isn't your typical episode with Lunden coaching as much as it is an insight into Lunden's learning process over the last 3 years. Check Ou...

Text us your feedback on this episode Give your mind the quick reset it needs in less than  Lunden talks about reframing our words and how it can impact our reality. Do you want to be busy? Do you want to be stressed? If not...what DO you want to be and how it can be so helpful if you start SAYING it now. Timestamps to help you navigate this episode: (0:00) Intro (0:20) FREE Self Love & Sweat...