Self Love & Sweat The Podcast

Text us your feedback on this episode Lunden and Anela (aka YouTube Travel Vlogger Nelly's Life) met when Lunden was living abroad in Austria. In this episode, the 2 close friends talk about everything from heartbreak, going for your dreams, culture shock, YouTube, being on camera and more. Connect with Nelly: IG: @nellyslife__ YouTube: Nellys Life Timestamps to help you navigate this episode...

Text us your feedback on this episode Telling people what they “should” or are “supposed to” do can come across as judgmental and might deter people from wanting to connect with and open up to you. Instead of the should’s and supposed to’s, try asking some of these questions to help the person navigate their own struggle and find the answer for themselves. These questions aim to empower the indivi...

Text us your feedback on this episode Learn about plant-based medicine for nervous system regulation, coffee alternatives & more! In this episode, Lunden dives deep with licensed acupuncturist, clinical herbalist and author, William Siff, all about using plant based medicine for optimal health (some you most likely already have on your spice rack!) WHO IS WILLIAM SIFF? William Siff is a licens...

Text us your feedback on this episode In this episode, Lunden talks about her experience and reflections after doing a 72-hour water fast. This was inspired by the book "Fast Like A Girl" by Dr. Mindy Pelz. Lunden covers what to expect during a 72 hour water fast and how she felt after breaking a 72-hour water fast. This is not a "how to" episode, it's Lunden sharing her e...

Text us your feedback on this episode Communication is a rapid exchange of words, messages, and information. When our communication is on autopilot (as it is until it’s not) the art of meaningful connection can be easily lost. But what if we could elevate our conversations, turning them into conscious and authentic exchanges that foster genuine connections? Welcome to my world: the realm of consci...

Text us your feedback on this episode In this episode, Lunden chats with High Performance Coach, NeuroChangeSolutions Consultant, and Holistic Nutritionist, Pat Smith, about wellness in the workplace. What is work-life balance? Can you actually choose something better for yourself? Join in on this discussion on the power of meditation and rewriting your story of success and happiness. Pat Smith ha...

Text us your feedback on this episode Balancing fatherhood, self improvement, healing from heart break and building your dream business. In this episode we are covering all of it with Lunden’s neighbor, close friend and founder of Vixo Link, Brysen Partridge. This is such a beautiful, raw, vulnerable and authentic conversation…you’re not going to want to miss this episode. Brysen Partridge is a si...

Text us your feedback on this episode 2024 is the year to STOP dimming your light and truly live your purpose expansively! If other people are triggered by your light and confidence...that's up to them to deal with it. We LOVE having Megan Gallagher on the show (yup, she's back!) and you're not going to to want to miss this empowering conversation. Who is Megan Gallagher? She is cha...

Text us your feedback on this episode In this episode Lunden shares about how a woman who was talking crap about her dad completely changed the trajectory of her life. Want to learn how to deal with haters and use to elevate yourself and others? TUNE IN! Timestamps to help you navigate this episode: 0:00 Intro 2:45 FREE Self Love & Sweat MONTHLY Calendar 6:29 Responding to Criticism and Emotio...

Text us your feedback on this episode Imagine a world where every woman's voice resonates with confidence. We have Paddy, a 70-year-old voice coach from Canada I met in Dubai in the podcast today and we talked about the impacts of negative self-talk, offering practical strategies to combat this issue. Delve into the exploration of amplifying your voice and embracing authenticity, particularly...

Text us your feedback on this episode It's time to DITCH New Year's Resolutions and step into Words of the Year. In this episode Lunden explains why this is a much better tool to help you step into who you want to be NOW. Tune in feel free to share your words of the year with Lunden on Instagram @lifelikelunden Timestamps to help you navigate this episode: 0:00 Intro 0:20 FREE Self Love...

Text us your feedback on this episode In this episode, Lunden shares her top 6 learnings from guests we've had on the podcast this year in 2023! Of course, this just scratches the surface of the incredible guests we've had this year. THANK YOU for your continued support. Cheers to more episodes in 2024. Timestamps to help you navigate this episode: 0:00 Intro 2:46 FREE Self Love & Sw...

Text us your feedback on this episode Have you ever thought about the chemicals that hide in your hair products and the impact they might have on your health? Take a journey with us as we unwrap this hidden world with our guest, Christina Kreitel, a former hairdresser who unearths the dark truths lurking behind the shiny surface of the hair industry. Christina's deeply personal and touching j...

Text us your feedback on this episode Tune in to this quick episode to give your mindset a little bit of a reset. What happens when you tell yourself you can "never" do something? Well...you'll probably never do it. In this QMR episode, Lunden shares a simple yet PROFOUND learning she learned from a 10-year-old student she works with. TIMESTAMPS TO HELP YOU NAVIGATE THIS EPISODE: 0:...

Text us your feedback on this episode Birthday’s are such a great time for retrospection, introspection, learning and growth. In this episode, Lunden shares 6 powerful learnings from her 35th birthday. Tune in and see if any of these learnings resonate with you. MENTIONED IN THIS EPISODE: - EP 124 with Gary Goldstein: https://selflovesweatthepodcast.buzzsprout.com/957238/12817291-story-telling-sho...

Text us your feedback on this episode Get ready for a life-changing conversation with Jay Dahan, CEO of NextGen Wealthy, as we dissect the role of authenticity in wealth creation. Together, we counter the misconceptions surrounding men and generational wealth. We also talk about our personal experiences with NLP, the empowering tricks it offers, and how it shaped our lives. We also emphasize the r...

Text us your feedback on this episode As someone who has recently navigated the often-tricky waters of post-breakup friendship, I'm excited to share my personal journey and insights on whether or not you can truly be friends with your ex. Join me as I explore the dynamics of these complex relationships and delve into the challenges and lessons I learned from a recent 2-week business trip with...

Text us your feedback on this episode Life is full of challenging conversations, especially when those conversations involve the people we love the most. In this episode, we'll explore 7 effective tips for navigating difficult discussions with family and friends, overcoming communication barriers, and fostering healthy and lasting relationships. Join us as we delve into the art of tough conve...

Text us your feedback on this episode In this episode we're going to discuss how to understand different perspectives and why people communicate differently. We had 2 previous guests on the show, Kevin Suber and Megan Arneson. They both said the same thing on their podcast interview, "It wasn't a matter of if I was going to college, but when?" but they meant it in different way...

Text us your feedback on this episode Introducing Steve Smith, the CEO and brains behind HOTWORX, the hottest new workout sensation. Join us on the podcast as we uncover Steve's journey from a simple idea to a global fitness phenomenon, and how he's redefining exercise through innovation and sizzling workouts. Get ready to break a sweat and be inspired by the man behind the heat! WATCH F...

Text us your feedback on this episode Curiosity got the cat! I did a 48-hour fasting journey out of pure curiosity, having heard about its transformative effects from clients and health professionals alike. Join me in this new episode as we dive deep into 'My 48-Hour Fasting Experience' to uncover the surprising insights, challenges, and benefits of this intriguing health regimen. Tune i...

Text us your feedback on this episode OUT: What comes out of your mouth IN: What goes in your body ON: What goes on your skin Discover how these aspects can shape your reality, improve connections, and lead to a brighter, healthier life. Timestamps to help you navigate through this episode: (0:00)    Intro (0:21)    FREE Self Love & Sweat MONTHLY Calendar (15:22) Understanding Family Communica...

Text us your feedback on this episode Unlock your self love super power with Dr. Tanya Stephenson, a mental health and peak performance coach, psychotherapist, and clinical hypnotherapist. Learn how to rewrite your narrative for personal growth and better relationships. Timestamps to help you navigate this episode: (0:00) Intro (0:20)  FREE Self Love & Sweat MONTHLY Calendar (3:36)  Introducin...

Text us your feedback on this episode Join me in this episode featuring Dr. Jade Teta, a renowned Naturopathic Doctor and creator of the Next Level Human philosophy. Explore the journey from Base Level Human to Culture Level Human, and discover the transformative power of becoming a Next Level Human. Learn how to turn suffering into purpose and make a meaningful impact in your life and the world....

Text us your feedback on this episode What if a simple body check could reshape your self-image and transform your daily life?  Our featured guest today, Juliette Karaman, is a leading self-relationship expert who's on a mission to empower visionaries and leaders to make a profound impact on the world. As the host of the Scrumptious Woman podcast, we dig deep into the transformative power of...