Self Love Sanctuary 💙

This episode of the "Rebirth Sanctuary Podcast" with Tanisha focuses on the transformative power of solo travel and its impact on mental health and personal growth. Tanisha shares her personal experiences of how traveling has helped her overcome burnout, explore different cultures, and find inner peace. She emphasizes the importance of setting intentions for travel, embracing new experie...

Burnout doesn’t happen overnight—and it doesn’t heal overnight either. In this episode I share personal journal entries and reflections from the height of my burnout journey. Speaking directly to the high-achieving woman who is exhausted, overwhelmed, and disconnected from herself , this episode explores why burnout is not just a mental health issue—but a physical, emotional, energetic, and spirit...

In this episode of The Rebirth Sanctuary Podcast, Coach Nish sits down with former client and longtime friend, Elle Mills, for an honest conversation about healing, gut health, growth, and becoming a high-achieving woman who learns to slow down. Elle shares her experience working with Coach Nish —navigating stress, gut issues, and her mother’s cancer journey. Together they break down: Why so many...

In this episode, I share a real-life story of driving through a dangerous storm and how it taught me the power of staying calm in chaos. Instead of trying to control the situation, I had to regulate my nervous system, ground myself, and move slowly — even when everything around me felt overwhelming. We explore what it means to stop forcing outcomes, practice equanimity, and shift from panic to pre...

In this powerful episode, I speak with my soul sister and former coaching client, Ra'keeya Ramos (Intuitive Keys) , for a real conversation about burnout, emotional weight, sisterhood, and spiritual rebirth. Together, we share the truth behind healing journeys, holding space for others, navigating grief, and finding community that actually feels safe. If you’re a high-achieving woman, healer,...

In this episode, I share how burnout, nervous system collapse, and emotional healing reshaped my entire life, my brand, and the way I help high-achieving women heal. This season is all about rebirth, emotional weight loss, slowing down, and reclaiming your power. You’ll hear: What burnout did to my identity How emotional weight shows up in your body Why 2025 is my rebirth year How journaling, Qigo...

In this raw and deeply honest episode, I share my journey through burnout, spiritual awakening, financial struggle, career confusion, anxiety, and my emotional breakdown This is for every high-achieving woman who is trying to find herself again after life has knocked her down. In this episode, I talk about: Leaving New York, losing stability & starting over Burnout, anxiety, and the emotional...

In this first episode of Season 2, I have returned after months of deep transformation—physically, emotionally, and spiritually. From navigating mental-health challenges and body pain to rediscovering play, movement, and alignment. share the raw truth of what rebirth really looks like. This season is about slowing down, receiving, letting go of expectations, and finding light in the darkest season...

Travel isn’t just about visiting new places - it’s about stepping away from the grind, reconnecting with your inner self, and creating space for healing. ✈️🌍 In this episode of the Self Love Sanctuary Podcast , we explore how exploring the world can be a powerful antidote to burnout for women. Whether it’s a solo trip, a retreat, or simply a weekend away, travel provides a fresh perspective, deep...

Failure can feel like a dead end, but what if it’s actually a detour to something better? In this episode of the Self Love Sanctuary Podcast , I’m talking about the power of pivoting when things don’t go as planned. Setbacks are a natural part of life and business, but they don’t define you. Instead, they can reveal opportunities for growth, alignment, and a deeper understanding of your true path....

Forgiveness isn’t just about letting go of the past - it’s about reclaiming your energy, peace, and power. In this episode of the Self Love Sanctuary Podcast , I explore how forgiveness can be a transformative tool for moving through burnout and emotional exhaustion. Holding onto resentment, guilt, or self-blame can weigh you down and keep you stuck in cycles of stress. But when you learn to forgi...

Burnout doesn’t just drain your energy - it leaves you feeling disconnected from yourself and the world around you. 🌿 In this episode of the Self Love Sanctuary Podcast , I’m sharing how herbalism can be a powerful, natural way to support your recovery from burnout. Herbs have been used for centuries to restore balance, reduce stress, and nourish the body. Today, I’m diving into three specific he...

Fasting isn’t just about detoxing your body—it’s about creating space for healing on every level: mind, body, and soul. In this episode of *Self Love Sanctuary*, I’m diving into how fasting can be a powerful tool to support recovery from burnout. When life feels overwhelming, fasting can provide a reset—a way to reconnect with your body’s natural rhythms, improve clarity, and restore balance. Whet...

Crying isn’t a sign of weakness—it’s one of the most powerful ways to release emotions and start the healing process. In this episode of Self Love Sanctuary, I’m exploring the healing powers of tears and why allowing yourself to cry can be an essential step in moving through burnout. Tears aren’t just emotional—they’re physical proof of your body releasing what no longer serves you. Whether it’s f...

In this episode of Self Love Sanctuary, I’m taking you behind the scenes of my Self Love Wellness Adventure Circle—a transformative experience filled with connection, self-care, and growth. Sisterhood and self-care go hand in hand, and this circle was a powerful reminder of how much we thrive when we feel seen, supported, and celebrated by like-minded women. From meaningful conversations to mindfu...

Burnout doesn’t happen overnight—it creeps up on you, often disguised as everyday stress or exhaustion. In this episode of Self Love Sanctuary, I’m sharing how to recognize the red flags of burnout before it takes a toll on your mental, emotional, and physical health. 🌿 By becoming aware of these signs, you can take proactive steps to care for yourself, set boundaries, and regain balance in your...

In this episode of Self Love Sanctuary, we’re exploring The Power of Play and its profound impact on our mental, emotional, and physical well-being. Play isn’t just for kids—it’s a vital part of a balanced, joyful life that can help prevent burnout and rekindle your inner light. Join me as I discuss: - Why play is essential for adults and how it boosts creativity, reduces stress, and enhances over...

In this episode of Self Love Sanctuary, we’re diving deep into the topic of codependency in relationships and its connection to burnout. Whether it’s constantly putting others’ needs before your own, struggling to set boundaries, or feeling responsible for everyone else’s happiness, codependent patterns can leave you drained, resentful, and on the fast track to burnout. Join me as I unpack: - What...

In this episode, I dive into how unresolved father wounds can contribute to burnout and stress. We often overlook the impact our relationships with our fathers (or father figures) can have on our emotional and mental well-being, especially as entrepreneurs. Whether it’s unmet expectations, lack of support, or unresolved trauma, these wounds can show up in our work, leading to exhaustion, guilt, an...

In this episode, I dive into an often-overlooked but incredibly powerful antidote to burnout: play. We often get caught up in the hustle, believing that only hard work will lead to success, but in reality, play and creativity are essential to restoring our energy and mental well-being. I share how embracing playful moments can reduce stress, reignite creativity, and bring joy back into your work a...

In this episode I talk about my journey of spirituality and what it looks like when you choose yourself first! It's a continuation of the first episode so if you haven't listened to it yet, definitely check it out. Are you ready to choose yourself first? Let's connect: My website: ⁠https://mswellnessllc.com/⁠ Retreat: ⁠https://mswellnessllc.com/pages/cosmicplaygroundretreat ⁠ LinkedIn: ⁠https://ww...

Welcome to the first episode of my podcast: Self Love Sanctuary. In this episode, I'm sharing my experience with burn out & depression and how I dealt with it. Are you on the brink of burn out looking for support? Let's connect: My website: https://mswellnessllc.com/ Retreat: https://mswellnessllc.com/pages/cosmicplaygroundretreat LinkedIn: https://www.linkedin.com/in/tanisha-naughton-0bb76b19...