Self Love Podcast

Decluttering and organizing your space can be a refreshing and satisfying process. There is nothing better than that sense of achievement when complete. It can do wonders for our head space, and our heart mind and body! It has been proven that decluttering can support you to have better concentration, less brain fog and overwhelm, you will sleep more soundly, your mood will improve, you will be ab...

‘What I love doing, and what I have been doing for the last twenty years is I am naturally drawn to working with businesses that tend to be solo entrepreneurs and they have a big vision, and I love vision. I wouldn’t necessarily call myself a visionary, but I am definitely someone who loves to be of service to a visionary and make their vision come to fruition. So, I build it out, so I love to get...

Undergoing chemotherapy can be a challenging experience, both physically and emotionally. While essential oils cannot treat cancer or replace medical treatments, they can be used as complementary support to help manage some common side effects of chemotherapy. When used safely and under the guidance of a healthcare professional, certain essential oils can provide relaxation, alleviate stress, and...

‘I truly believe people plus passion equals profit. So, where we are looking at where I am passionate about my business and I am sure most employers and business owners are, so looking after your people and doing that with integrity and aligned to your values and investing in your people, you’re going to get better results. The people are going to perform better, you’re going to have more profitab...

Aromatherapy, an ancient practice rooted in natural healing, has gained significant popularity in recent years for its ability to promote overall well-being. Beyond its soothing and relaxing effects, aromatherapy also offers a multitude of benefits for our skin, hair, and beauty. By harnessing the power of essential oils derived from plants, this holistic approach can enhance our natural beauty ro...

‘You can’t create health by avoiding disease, it’s not going to happen. Health does not exist on a linear line. It’s this oscillating movement from left to right and up and down all the time, every nano-second of your existence. You cannot get something. Every single thing that exists outside in the Universe exists inside of us and we perceptively have the opportunity to switch it on or switch it...

In our hectic modern lives, finding solace and peace of mind is paramount. One of my favourite solutions that has been gaining popularity over the past three decades is the use of pure organic essential oils. Derived from nature's bountiful plants, these precious oils offer numerous benefits that can help rejuvenate and nourish the mind.  In this week’s quicky, we explore their profound impact on...

‘But on the back of quite a lot of spending becomes an inflation problem which is what we are seeing now. So, I think we are probably going to see another 12-24 months of higher rates of interest, but there is also going to be opportunities around lender policies. We are already seeing that now in our world, some banks are making it easy for customers to switch banks, without supplying all the doc...

Reframing, when harnessed through the power of Neuro-Linguistic Programming (NLP), holds immense transformative potential. By consciously altering our perception and interpretation of events, reframing enables us to shift from limited perspectives to empowering ones. NLP techniques allow us to reframe challenges as opportunities, setbacks as learning experiences, and obstacles as stepping stones t...

‘Someone was helping me develop my thinking, go deeper in my meaning behind what was going on for me and what my path forward could be. I was at a point where I was the victim in my story, even though we were going through some really tough situations, I couldn’t look outside of it, I couldn’t look beyond it. And I was stuck in it thinking this is it, this is all I’ve got. And so, by having extern...

Successful and adaptive people enjoy the flexibility of being able to see the world in different ways. They look at everything from multiple perspectives which helps them to be open and explore new ideas. When you understand another point of view you allow more rapport and for relationships to flourish, even if challenging or confusing. If you can distinguish at least these three points of view yo...

‘The language we use determines the quality of our life. Now whether it’s the spoken language, whether it’s what’s coming through non-verbally or just those thoughts that we allow in, or those thoughts we allow to keep, these are the things for me that I want to share with the world to allow them to get rid of some of the self-belief that we have that is detrimental to us. And to start to be more...

Success is a relative term. If you achieve what you want to and are happy, then perhaps that is success. Success is an individual gauge and can be applied to life in general or to individual tasks in life. Success can simply be achieving personal goals, whatever they may be, a great relationship, good health or financial. The 4-Point formula consolidates the idea of success to help create well-for...

‘If I was to really put it in a nutshell, I just got tired of my shit! I really just got tired of being in this, it felt like this washing machine where I would year on year on year on I would just find myself asking the same questions, having the same conversations, over and over and over and over again. And it was in many ways like looking through a plate glass window where I could see everybody...

We hear it all the time – love yourself, look after yourself, be good to yourself, be positive – and we all know we should - but the truth is we find it much easier to dislike ourselves, beat ourselves up, knock ourselves and be negative! Why is that? Seriously what is this strange, degrading fallacy all about?   Whilst it is easy to find fault or feel like everything is too hard or that it is dif...

‘Content is about connecting with your audience and showing them who you are as a brand. That’s the way that I normally look at content when I am making an assessment on if a piece of content is a strong piece of content. It’s firstly, does it represent your brand? So, is it encapsulating everything that your brand is about? And that’s not just brand colours, it’s the brand tone, it’s the messagin...

We all argue, have fights and come across moments of conflict, so this week we discuss 5 steps on how to process and heal from these events. This is about being able to talk about the incident without falling back into it again. It is about staying calm and creating emotional distance. The key is always to have a greater understanding and how you can work thought it honouring your different perspe...

‘Ester Hicks, my favourite personal development speaker - The Law Of Attraction - says that when we go through contrast we are asking. So, whenever something bad is happening to us, that’s just us refining what we want, it’s refining our preferences, it’s helping us work out what we do want, because when we know what we don’t want the opposite is generally true. And she says that if you can just o...

You only have to get a waft of Patchouli to sense its exotic and trademark sensual aroma. Like sandalwood, cedarwood, vetiver and frankincense it is a renowned fixative in the perfume world. With a deep, musky, base scent you do not need many drops for incredible effect. It is regenerating, harmonising, enduring and sensual. In this week’s Quicky we talk all the wonder and powers of this remarkabl...

‘That’s because of unresolved grief, that is what I help people to move forward through and resolve all the complex grief emotions. Because grief is an umbrella. It’s not just sadness. Even if we allow the sadness to flow there’s still other conflicting emotions that come with grief. There’s guilt, shame or regret and it’s almost always about things we wish we could have said or done differently o...

Self care is said to be the practice of taking action to preserve or improve one’s own health. The practice of taking an active role in protecting one’s own wellbeing and happiness, in particular during periods of stress or dis-ease. In this week’s quicky we look at the 4 key areas of self-care and my 5 favourite essential oils for this incredibly important practice.   Links to follow: Website: ht...

When envisioning all that I wanted Phenomenal Feminine Entrepreneurs to do for you, I knew having Kim Morrison on would be a must. She truly is the consummate feminine entrepreneur. With a wealth of knowledge that can’t help but fill your heart and mind with a delicious sense of all that is possible, I know you will get so much from this interview.  In starting her business, Kim Morrison wanted to...

Surgery is a big deal and for many getting over the surgery is even bigger. Your surgeon does his part while you are in the hospital but when you leave, recovery is your challenge and your responsibility. Here are 10 ways to help speed up the healing process so you can get back to life as quickly as possible.   1. Use Essential Oils Smell is very closely linked to our emotions. When things smell g...

‘The more that I leant into who I was, became who I was, the more people I felt courageously opened up to be that themselves as well. It doesn’t have to be pink hair – I mean I’m just crazy enough to do that, that’s probably my Danish Viking warrior blood, we’re pretty wild – but really belief in yourself takes time. Having good people around you that pick you up and build you up. I definitely am...

In ‘The Science of Getting Rich’, Wallace Wattles teaches that contrary to popular belief, there is plenty of wealth and happiness to go around. His book reveals a way of thinking that will get you all the riches and joy you desire and in this week’s Quicky you will hear the pocket guide to understanding his philosophy!   Links to follow: Website: https://twenty8.com/ Instagram: https://www.instag...