Self Love Podcast

In this week’s Quicky, Kim explores how to navigate life’s toughest seasons with greater self compassion and grace. She reminds us that healing is not a linear journey and that difficult periods are temporary, drawing on the science of neuroplasticity to explain the brain’s remarkable ability to heal and create new emotional pathways. Kim shares practical self-love tools, including mindfulness pra...

In this inspiring episode of the Self Love Podcast, Kim welcomes Briar Kirkby, founder of Briar Loves Bali Retreats, to share her extraordinary journey of healing, resilience, and transformation. After navigating a difficult divorce and a life changing diagnosis of tonsil cancer, Briar discovered profound healing in Bali, where the island’s culture, spirituality, and deep sense of community helped...

In this heartfelt Quicky of The Self Love Podcast, Kim explores the many forms of grief and loss, reminding us that grief extends beyond death to include relationship endings, health challenges and major life transitions. She shares practical tools to support healing, including mindful breathing, time in nature, gentle movement, and the therapeutic use of essential oils such as rose, lavender, and...

In this heartfelt episode, Kim sits down with Sue Anderson-Stevens, author of Love and Loss of a Parent, to explore her deeply personal journey through grief, resilience, and healing. Sue reflects on her upbringing on the Central Coast of New South Wales, where her parents taught her the value of simplicity, gratitude, and finding joy even during difficult times. She shares how these lessons shape...

In this Self Love Podcast Quicky Kim explores the transformative power of being fully present in the moment and how nature can be one of our greatest teachers. Through simple observations of birds, resting dogs, and the rhythm of ocean waves, she shares how the natural world reminds us to stop overthinking, release comparison, and simply be. Kim explains that presence is a profound act of self-lov...

In this inspiring episode of the Self Love Podcast, Kim sits down with holistic counsellor, horse trainer, and equine assisted therapist Noni Boon to explore the powerful connection between horses, self-love, and personal transformation. Noni shares her journey of reconnecting with horses as an adult and how her mare, Lacey, became a profound teacher of emotional healing, healthy boundaries, self-...

In this episode of the Self Love Podcast, Kim explores the importance of reading as a powerful act of self-love in today’s fast paced, technology driven world. She shares how reading allows us to slow down, be present, and connect with the thoughts, experiences, and emotions of others, helping to build empathy and inspire personal growth. Kim highlights the unique value of both physical books and...

In this heartfelt and inspiring episode of the Self Love Podcast, Kim speaks with radiographer and author Elise Helliwell who shares her journey from science and motherhood into the world of fiction writing. Elise opens up about how the isolation of COVID lockdowns and her experience with postnatal depression became the catalyst for writing her debut time travel romance novel, Within the Space of...

In this Self Love Podcast Quicky, Kim explores what it truly means to live a soulful life in a world that often glorifies busyness and constant productivity. She shares her perspective that soulfulness is not about spirituality or achieving more, but about being fully present in the moments that make up our lives. Whether it’s lingering over a meal with friends, enjoying a quiet cup of tea, or tak...

In this episode of the Self Love Podcast, Kim chats with Emily Mills and Cyndi O’Meara about the upcoming Soulful Long Lunch and the powerful role that connection, community, and food play in creating wellbeing. Emily shares her passion for bringing people together through meaningful experiences that nourish both body and soul, while Cyndi reflects on her experiences as both an attendee and speake...

In this week’s quicky of The Self Love Podcast, Kim explores the powerful connection between sunlight, energy and overall wellbeing. Challenging the common fear of sun exposure, she shares how natural light supports vitamin D production, circadian rhythm regulation, vitality, and immune health when approached with balance and respect. Drawing on personal experiences, expert insights, and tradition...

In this episode of the Self Love Podcast, Kim sits down with nutritionist and founder of Wellbelly Health Clinic, Elyse Comerford, for a deeply inspiring conversation on holistic health, gut healing, motherhood, and self-love. Elyse shares her powerful journey of becoming a single mother while completing her nutrition studies and building a thriving wellness business grounded in a client centered,...

In this heartfelt Quicky of the Self Love podcast, Kim invites women to honour every phase and season of womanhood. From the innocence of the little girl to the curiosity of the maiden, the depth of the mother and the wisdom of the wise woman. This episode explores the sacredness of ageing and challenges the modern fear of growing older, reminding us that women are not meant to fade with age, but...

In this deeply heartfelt and honest conversation, Kim is joined by one of her dearest lifelong friends, Jo Plummer. From their early days navigating life as young partners within New Zealand cricket circles to raising families, building careers and supporting one another through every stage of womanhood, this episode is a beautiful reflection on friendship, resilience and self-love. Jo shares her...

In this weeks quicky of the Self Love Podcast, Kim discusses the importance of personal evolution and growth as a fundamental aspect of self love. She emphasises that true self love involves the courage to understand oneself deeply and the willingness to evolve beyond old patterns and beliefs. Kim explains that growth is a natural rhythm of life, similar to how nature and seasons change, and she e...

In this episode, Kim speaks with Paul Eliseo who shares his powerful journey from struggling with anxiety and panic attacks as a teenager to becoming a respected mind-body coach, hypnotherapist and NLP trainer. The conversation explores how our identity, unconscious beliefs, and emotional triggers shape the reality we experience, and how awareness can become the catalyst for lasting personal trans...

In this Quicky of the Self Love Podcast, Kim explores how to reframe the relationship with hormones and the body by seeing hormones as messengers rather than problems to fix. She encourages us to view the body as an intelligent ecosystem, paying attention to signs like fatigue or irritability as important forms of communication instead of something to suppress. Kim shares a powerful message around...

In this episode of the Self Love Podcast, Kim Morrison speaks with integrative chiropractor and women’s health expert Dr Andrea Huddleston about supporting hormonal health through every stage of a woman’s life. Andrea shares how her personal family experiences led her into reproductive and hormonal health care and explains why many symptoms women are told to “just live with” are often signs of dee...

In this heartfelt Quicky, Kim explores what it truly means to be a “good human.” Moving beyond the pressure of perfection, she gently reminds us that it’s not about getting everything right, but about how we choose to show up in each moment. With honesty and warmth, Kim reflects on the power of self-care, kindness, and conscious living, encouraging us to meet ourselves with softness rather than ju...

In this deeply personal conversation on the Self Love Podcast, Kim sits down with Aaron Brooks, a respected real estate leader whose success has been shaped as much by adversity as it has by ambition. From his upbringing in West Auckland to the profound loss of his mother, Aaron shares the raw and defining moments that tested his resilience and ultimately reshaped his life. He opens up about the d...

In this week’s Self-Love Podcast Quicky, Kim explores the concept of identity and how it can be shaped and redefined. She explains that identity is not fixed but rather a story we tell ourselves, influenced by experiences, beliefs and environment. Kim shares five tips for creating a healthy relationship with identity. She emphasises that a healthy identity is responsive and allows for evolution, e...

In this heartfelt episode of the Self Love Podcast, Kim sits down with ceremonial guide and founder of the Goddess Temple Brisbane, Bianca Caruana, to explore the sacred nature of life’s transitions and the powerful role ceremony can play in helping women navigate them with grace and self-compassion. Bianca shares her journey from a corporate career to holding space for women through rites of pass...

In this heartfelt Quicky, the power of giving is explored as a beautiful act of self-love in action. Through the lens of Farm Angels and the vital support they provide to rural and farming families, this episode reminds us that even the smallest act of generosity can offer hope, connection, and practical care to those doing it tough. Kim encourages us to support the causes that move our hearts, kn...

This week Kim speaks with Tash Johnston, founder of Farm Angels, who shares her journey from growing up on farms near Brisbane to creating a national charity supporting farmers through drought, flood, and hardship after a tragic suicide in her community. She opens up about personal experiences with family, grief, and forgiveness that shaped her passion for mental health support, alongside the evol...

In this week’s Quicky of the Self Love Podcast, Kim redefines hunger as a powerful, evolutionary signal rather than something to fear or suppress. She explores how hunger can act as a form of inner wisdom guiding us not only toward physical nourishment but also toward deeper needs like rest, connection, purpose, and creativity. By distinguishing between true hunger and malnutrition, Kim invites yo...