Self Love Podcast

‘I knew I was about to have this they call it the ‘Dark Knight of the Soul moment because it was just getting so evident, that I shouldn’t be out there and I was getting these hot flushes driving to work, and these awareness’s in the car like clear as daylight, ‘What are you doing?’ ‘What are you doing?’ And I was like, ‘Oh shit what am I doing?’ And then I said to myself, ‘You want to live an ext...

In the journey towards personal growth and self-improvement, one of the greatest obstacles we often encounter is the set of beliefs we carry with us. These beliefs can act like blindfolds, limiting our vision and preventing us from realizing our true potential. The power to remove these blindfolds lies within us, and one effective tool for achieving this is Neuro-Linguistic Programming (NLP). Blin...

‘A lot can change when you start following those signs and the patterns and the curiosities. And I think life is always giving us those things and it’s, ‘Are we paying attention? Are we connected to ourselves and our guidance system?’ so that we know to follow those nudges and be brave to do so.’ ~ Juliet Lever ‘Once you know this stuff, it becomes the lenses which you see the world through. And j...

Waking up feeling refreshed and energized in the morning can be achieved with the help of essential oils. I was asked what is the best way to use these precious substances first thing in the morning so here are some of the best ways to use essential oils to kickstart your day on a positive note when the alarm goes off. These include using your Diffuser with blends like Focus and Clarity and Energy...

‘Resilience is one of the biggest things. Just because something is not going right doesn’t mean it’s game over or that you’re not doing a good job. It’s just going, ok how can I make that better next time and it’s ok. So, resilience comes to mind. But for me, how I do it, is I have a Friday where it is to myself. Now, at first, I found that really hard, I found that really selfish. Now, I think w...

In this week’s Quicky we look at the difference between a growth mindset and a fixed mindset. These are in fact two distinct approaches to learning, achievement, and personal development. A growth mindset is characterized by the belief that abilities and intelligence can be developed through effort, learning, and persistence. Individuals with a growth mindset embrace challenges, view failures as o...

‘There’s a lot of emotion let’s just say that. So, in every piece there is absolutely a part of my heart, it is absolutely made with love. And that moment of revealing, that moment where the client that I’ve made it for, first lays their eyes on it… like I actually open the box for someone, I’m not looking at the box, I’m actually looking at their face, their eyes, their reaction, usually it is qu...

In a world where we are so wired and connected, it seems people are feeling more lost and disconnected than ever. In this week’s quicky we talk about some of the ideas to become more self-aware and connected to what truly matters as well as easing feelings of being lost, anxious and depressed. This conversation was sparked after reading Johann Hari’s book ‘Lost Connections’. All the essential oils...

‘There’s a lot of consumption that happens with social media, where we are just consuming. And I guess even within that there’s this hunger for more, but what is it that you need specifically? You can binge on a lot of things out there. Is it actually satiating to you, to your soul energetically, emotionally? What’s actually getting fed when we are in that receiving mode? What are you allowing to...

Handling jet lag using aromatherapy and natural therapies can be a soothing and effective way to alleviate the symptoms associated with disrupted sleep patterns, fatigue, and overall discomfort that often come with long-distance travel. In this week’s Quicky we dive into some natural tips and ideas for managing jet lag using aromatherapy and other natural therapies. All the essential oils mentione...

‘Be honest, like just be honest. And I actually say this about a lot of cafes. They’re trying to do their best. And it does come down to money. And I always wonder why cafés don’t really promote more of what they are doing, and I potentially think it’s because they’re not perfect. But it’s not about perfection, it’s about progress and just being honest. And sadly, with the greenwashing you really...

In a society that values vitality and youth, the term “anti-aging” has become pervasive in the beauty and wellness industries. Promising to reverse the signs of aging, products and treatments adorned with this label have created a multi-billion-dollar market. However, beneath the glossy packaging lies a concept that is far from empowering. In this week’s Quicky we look at more empowering ways to a...

‘If you’re associating exercise with something you don’t like and you’re creating this discipline game, which we certainly see a lot of business owners that have reinforced this through work, it’s a very ‘all or nothing’ mentality. I think the big thing that I really like to guide clients through is a reassociation of habits they are already good at. So, I think this is an area I find a lot of fru...

Creativity is a powerful force that can breathe new life into our mind, body, soul, and spirit. It doesn’t have to come with a hefty price tag. In fact, some of the most enriching and fulfilling creative endeavours can be pursued without spending a lot of money. In this podcast, we’ll explore simple and cost-effective ways to ignite your creativity and nourish every aspect of your being. All the e...

‘But I think, in terms of the brokenness, that side of things, I think that probably comes from experiences that we have in our early years, maybe growing up, maybe through a school situation or series of situations, and then there’s an experience where different sorts of feelings can emerge and belief systems can be developed that are not helpful, that actually can take on a life of their own and...

The Reconnection Revolution is coming. We are locking arms. We are going back to basics. Somewhere along the way, we have lost connection to what matters most, and the consequences have been devastating to the physical and mental health of millions around the world. But we can change that, and we will… for you, for me, for all of us. In this week’s Quicky we have the beautiful Edwina Murphy-Droome...

‘I used to study it and I used to wonder how to do it. And I guess as I got older, when I was 14 a representative from the Whitehouse School of Fashion in Sydney came up to our school and ran a one day workshop on fashion drawing, and at the end of it they gave away a week’s scholarship for a summer workshop to come down and study fashion drawing for a week down in Sydney and I actually won that w...

These five months leading up to Christmas offer a unique opportunity to create a sense of achievement and fulfillment in your life. Let’s get focussed and nail the next few months and get to Christmas feeling on top of the world! By setting clear goals, crafting a strategic plan, maintaining consistency, and fostering a positive mindset, you can make significant strides towards your aspirations. E...

‘I think it’s important to have a network of people around you both professionally and personally that can support you through your own emotions and your own state of mind. It’s always, in every industry and every career, so easy to get caught up in so much of the detail of what’s happening that quite often we do forget to take that time to focus on ourselves and our own wellbeing and mindset. So...

The pursuit of our goals and dreams can be a transformative journey, but often, we find ourselves held back by limiting beliefs and emotions that act as invisible barriers. These internal roadblocks, deeply ingrained in our psyche, can prevent us from reaching our full potential. However, by recognizing and addressing these obstacles head-on, we can unleash our true capabilities and propel ourselv...

Here we are celebrating the 300th show of the Self Love Podcast! I am beyond excited and proud to share my passion for this show. As a business owner, author, podcaster, and mentor, I realise I have made it my mission to embrace sustainability, promote organic essential oils and skincare, advocate for self-love, and utilise an array of transformative tools like NLP, hypnotherapy, 4 temperament per...

In an era of fast-paced living, convenience-driven lifestyles, and an abundance of processed foods, we find ourselves distanced from the fundamental wisdom of our grandparents when it comes to food choices. Our ancestors thrived on real food, enjoying a diet that was unprocessed, wholesome, and sourced directly from nature. By understanding the significance of eating like our grandparents and fore...

‘I certainly think that a lower carb healthy fat approach is essential for some people especially our type 2 diabetics, but I think we do not find health in the extremes. And that’s the problem with our industry and with Instagram and Tik Tok and 3 second reels. And where we’re getting our information from these days on one hand is extremely powerful in terms of access to information, but I think...

I received a question this week about which essential oils would be good to help with hormones and recovery from a hysterectomy. Whilst they are separate issues, there are crossovers so here are some essential oils and blends that are commonly suggested for hormonal support. You can use them in a bath, diffuser, aroma mist and body boost massage ritual for amazing results. Clary Sage: Often recomm...

‘There are so many gifts that we can bring to the world with our creativity and our curiosity. And one thing I talk to a lot of people about is curiosity. It’s my favourite new word, it’s my word of the year and I always choose a word of the year… and curiosity about ourselves, about our partners, about nature, about the world around us. Like if we stay in that curious state of mind, there’s alway...