Self Improvement Daily

Cues are the beginning of the habit loop. The way to take control of cues to induce positive behaviors - Make it obvious.

No matter who you are, or how you identify, you can always control the way you view yourself. Follow Bex @bexbedfordofficial on Instagram!

Take a moment this weekend to remember how fortunate you are :)

This episode will give you a major dose of perspective. Inspired!

If you can prime your brain to perform at it’s best in trying moments, you will succeed more often.

No matter who you are, or what's "wrong" with you, you can take responsibility for your decisions and reach a place where you are happy in your own skin. It's not easy, but it is possible.

Ask anyone from my college soccer team - I'm not the person that is going to share a motivating speech, or create confrontation to push someone to be better.  I lead by example and demonstrate what it is I expect from my team.

It's a question I should have asked myself a long time ago... let's explore it! To me personal development is the daily pursuit, or the input, and self improvement is the result, or the output.  Do you agree?

Have a great weekend!!

I hit a major Self Improvement Daily milestone, and I can't help but reflect not because it is impressive in the eyes of others, but it is impressive in my own.  Thank you for the support! <3

You have all the capabilities you need already within you. It's just a matter of believing you possess them and letting them be expressed without protection.

Using the Hermes Effect, you can prepare yourself for change by introducing harm in small doses to prepare for the inevitable.  Tip shared by Passion Centre founder Kira Day.

First step is to gain self-awareness and know who you are. The next step is to take action with it in mind!

Peel back the layers and the biggest of objectives are accomplished from the simplest of means - Making the right choices.

This interview is with Danielle Grant, your mindset mentor.  We talk about mindset, the law of attraction, and many of the pitfalls we find ourselves falling into.  Learn more about Danielle in her Facebook Group "Mindset Society".

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Have you ever done something so crazy that you didn't know you could do? What other limitations are you having about yourself and your own capabilities?

A great reminder from J. Cole - There is always going to be more out there that is is impossible to achieve.  You can't wait for the next thing to be content, you need to appreciate what you already have.

Don't resist the temptation of doing something, just put the behavior off for some time to evaluate if it's something you really want to do! 

Evaluate the tradeoff for yourself. Do you want motivational music, a background noise educational lesson, or uninterrupted focus?

David Meltzer articulates the power we all have. Surrounded by negative people and situations, it takes just one light to conquer all of that darkness! Be the person who provides light in the darkest places.

Try something new this weekend!

It's so easy to rely on technology to get things done, but it is powerful to be independent and understand for yourself!

Why should you be hard on yourself when a bunch of other people are already doing it for you?

I observed a woman on the plane make it all about herself - using her phone when she shouldn't, inconveniencing others so she could get off sooner... but it helped me realize the value of playing your part in society.