Self Improvement Daily

As a process innovation expert, Bill Sanders frequently needs to effectively navigate difficult interpersonal situations to accomplish the task.  As the founder of Roebling and Strauss, Bill's experience is fully on display here. Enjoy the interview!

A bunch of good ones! Have a great long weekend.

It's a fine relationship between using the information you already have and seeking more. The best place to settle at is to use situational knowledge to guide your decision making.

Taking care of yourself gives you the ability to share it with others.

In just about everything in life we need to work with others. Take a page out of a real expert on how to manage people who are resistant to your methods.

An effort pact is a repercussion or barrier you put in place that provides just enough of a reason to make you be conscious about your behavior. They are an effective mechanism of limiting engaging in a bad habit.

You need to step beyond was has been accepted to grow into the next frontier.

Have a fantastic weekend!

Everything you will ever need resides within you. The world is abundant!

Be aware of perspective, and choose the perspective of positivity! It changes your reality.

In order to know what is distracting you, you need to first know what it is distracting you from!  This is the important distinction between traction and distraction.

Impact doesn't happen overnight.  It takes time and consistency. Start by changing people's days and you'll find in time you've changed their life.

Only you can know what the right thing to do is. It all comes down to your intentions.

Use your internal messaging to create your reality. Don't underestimate the power you have! Follow Payal at @affirmationaddict on Instagram and begin manifesting the life of your dreams!

What another great week of tips! Thanks for all the support :)

Do you require a cup of coffee in the morning to get going? Awareness is the first step. Caffeine may be doing you more harm than good.

Do what makes YOU feel fulfilled.  Live to no one's standards but your own, and pursue that completely.

Create your reality with affirmations and manifest the life you've always dreamed of!

In stepping outside your comfort zone, and verbalizing what that looks like, you can achieve amazing growth!

If you want to make a difference, do it one thing at a time.  It's natural to get overwhelmed by everything that can be done. Focus on the impact in front of you.

The 4 steps are: Cue, craving, response, and reward.  Check out this quick review on the importance of each!

Rewards are what sustain the habit loop, providing the motivation to engage in the behavior again. What gets immediately rewarded is repeated, what gets immediately punished is avoided. 

A smile is a universal expression. It speaks all languages, overcomes all differences, and holds all space. It’s something that two people can always share and instantly connect.  By choosing to see positivity, and focusing on your many reasons to smile, you can begin infusing that love in those immediately around you.  This creates a local effect that then amplifies as each affected per...

The response is the action in James Clear's Habit Loop.  In order to make a positive behavior more frequent, you need to make it easier.

Cravings are the most underrated component of the Habit Loop. A way to make a positive habit stick by optimizing for cravings - Make it attractive.