Self Improvement Daily

What Do You Like About Yourself 30 Day Challenge 27.09.2019 2:12 ↓

It's easy enough to focus on the bad things... what are the things you like about yourself?

"Every accomplishment begins with the decision to try." 26.09.2019 2:27 ↓

Breaking down another positivity quote, think about moments when you failed to try!

The Value of Pain with Dr. Jen Esquer 25.09.2019 1:55 ↓

Pain is the body's way of telling you that something is wrong. Listen and respond to these important messages.

Foundational Communication Competency 24.09.2019 1:58 ↓

What is your knee-jerk way of communicating? Use your experience to guide you into an effective style of communication.

Turn Up Your Internal Thermostat with Jay Stark 23.09.2019 2:00 ↓

Whatever level you set for yourself, the world will gravitate toward. Might as well set the bar high!

SISD #10 - Mind Body Health with Dr. Jen Esquer 22.09.2019 45:48 ↓

Our guest in this episode is @docjenfit, Dr. Jen Esquer.  She is a huge advocate for the body's ability to heal itself, and encourages us to appreciate the messages our body communicates to us about its state.  

Weekly Recap 9/16 - 9/20 21.09.2019 2:07 ↓

Have a great weekend. Treat yourself to something fun :)

Have a Bias Toward Fun with Dr. Mike Rucker 20.09.2019 2:16 ↓

Fun > Happiness, listen to hear why! 

"Follow your shine." 19.09.2019 2:06 ↓

Take an extra moment today to pick apart this quote - What inside you shines, what makes it yours, and where is it taking you?

Parasympathetic Breathing with Dr. Jen Esquer 18.09.2019 1:48 ↓

Inhale. Exhale. The parasympathetic nervous system is activated on an exhale. Bring your body into its natural resting state with controlled breathing.

Is it a reason or an excuse? 17.09.2019 2:01 ↓

Although the two might bring you to the same result, the paths are very different and represent something completely disparate.

Keep Your Phone Away From Your Bed 16.09.2019 2:19 ↓

Avoid unnecessary blue light and leave the bed for sleeping!

Weekly Recap 9/9 - 9/13 14.09.2019 2:01 ↓

Have a fantastic weekend! Hope you enjoyed this week of tips.

The Law of Least Effort 13.09.2019 1:47 ↓

As humans we have a natural predisposition toward conserving energy. Let's understand it and leverage it instead of let it have control over us.

“Look for something positive in each day, even if some days you have to look a little harder.” 12.09.2019 1:51 ↓

We are surrounded by great things, let's tap into them!

Keep It Simple Stupid 11.09.2019 1:48 ↓

It doesn't need to be complicated! Get it done the easy way.

Life Requires Optimism with Mel Robbins 10.09.2019 1:57 ↓

Give others benefit of the doubt and assume they have good intentions. It's just the fair thing to do!

What is Your Definition of Freedom? 09.09.2019 1:50 ↓

A really thought-provoking question from a masterclass I did recently with Joel Brown, Garrain Jones, and Emile Steenveld.  

SISD #9 - How To Be Indistractable with Nir Eyal 08.09.2019 45:47 ↓

A thorough review of the groundbreaking concepts featured in Nir Eyal's new book, "Indistractable".

Weekly Recap 9/2 - 9/6 07.09.2019 2:19 ↓

Hope you had a special week!

Prioritize Your Values by Timeboxing with the Indistractable Nir Eyal 06.09.2019 2:12 ↓

Make time for those things that are important to you by timeboxing them!

"One small positive thought in the morning can change your whole day." 05.09.2019 1:41 ↓

Set the tone for the day by starting it with gratitude, love, self-acceptance and an optimistic outlook!

Read Two Pages a Night 04.09.2019 1:50 ↓

It's small, but it's something! Over time you'll identify with the small act and make so much progress.

Flow - The Intersection of Discipline and Surrender 03.09.2019 2:27 ↓

Optimum performance requires discipline, or an accountability to execute, and surrender, or faith that the process will yield the desired result.

Be On Time 02.09.2019 2:07 ↓

Someone who is on time is dependable. Identify as a person who prioritizes their own time and people will begin wanting to share theirs with you.