Self Improvement Daily

Life is full of opportunity - wealth, joy, growth. Find the right moments to extract value from what the universe has to offer.

You don't answer to anyone but yourself. Choose the life YOU want to live, with input from the people you want to live it with.

That dream of yours, is it something that exists only as an idea to be pursued "one day", or are you going to take action on it and make today "day one".

If you're afraid of something, and trying to talk yourself out of it, that probably means you should do it!

Heroes are examples we strive to live up to. Individuals who display courage and confidence in the areas we fear most. My hero is my grandfather Paul Shaw.

In this interview we hear from Cuyla Coogan, a rising star that has an important message to share. Cuyla knew she was gay for 14 years and hid it from the world. Her transformation through that period is inspiring and helped her identify her life's purpose. Learn more about Cuyla at www.cuylacoogan.com!

Have a good one!

Love is the language of the universe. Give it, receive it, share it.

Add mindfulness and curiosity to the mundane and you'll uncover whole new possibilities!

Be transparent about your past. Whatever is bottlenecking your self-expression - Let it out! Take a tip from Eminem in "8 Mile" and call yourself out.

We are better together, and when we make decisions that are best for the group, it's usually serves as the tide that raises all ships.

Have a great weekend! There's no time to waste.

We all are different, and that's okay! We should be kind to everyone, regardless of how different their opinion might be than ours.

Life can be seen as a function - input, change, output. The great part is we can control the function and thus control the output.

The easy and comfortable thing to do is to hide and avoid. Just to act like it doesn’t exist. But what this does is it exacerbates the problem. In order for things to really change and improve, you need to acknowledge that they’re happening, and gain awareness on the issue.

Well, that's not the whole story. It's more like communicate it a different way. Focus on the positive characteristic traits that were displayed rather than reliving the negative events.

It's almost like "ready, aim. fire!" These three components together provide a comprehensive way of repeating quality.

Today's guest is former BMX professional, multiple brain tumor survivor, and holistic brain health coach Josh Perry. Not only has he gone through more adversity than anyone should, but he had the best attitude about it, beating the odds and sharing his wisdom. You don't want to miss this one. www.joshperrybmx.com; @joshperrybmx

Have an awesome weekend! Do something special for someone else!

In the face of fear and creating a new normal, it is essential you use your purpose to silence all of the doubt. 

You are unique and offer something no on else can!

Sexuality is an important part of life, and needs to be comfortably accessed in order to allow for complete expression.

IT IS OKAY TO FEEL EMOTIONAL. Give yourself the time and space necessary to process what you are feeling.

You're about to eat because you're "hungry". Is that your mind or your body talking?

Rest, recharge, and do what you enjoy this weekend :)