Self Improvement Daily

Among many things, the three primary benefits are 1) the light physical activity creates more headspace and clarity, 2) being side by side reduces the confrontation in the encounter, and 3) you can build rapport with someone by knowing you both prioritize your health.

"I have to" suggests that an external force is dictating your decisions. "I get to" demonstrates autonomy in the choice and is a position of empowerment.  Only one word is different but the change is massively impactful!

In this episode, 21 year old author and host of the podcast Growth Mindset University Jordan Paris shares about his decision making criteria, the way he handles big opportunities, and the experiences he had in his childhood that shaped the man he is today.

Have a great one!

Understanding this cognitive misinterpretation will help you to be more fair with yourself and your expectations.

One negative thought leads to another, which leads to another.  At that point, when you have fostered so much negativity, it is virtually impossible to have a positive life.

Take control of your future by giving it direction - Describe who you want to be in 10 years, write down 10 dreams that would achieve that person, and set one goal that becomes your North Star to become that person.

A tip taken from observing Gary Vee, three things to incorporate are: 1) Active listening, 2) Limit technology use, and 3) Ask for clarification.

Nothing changes until nothing changes. This message comes from an Instagram post shared by Brian Mazza.

Have a great weekend :)

Scheduled self-reflection in one week intervals is helpful in reevaluating priorities and direction.  It's just enough time to effectively use trial and error.

A classic quote - Life is your at bat, take a swing!

One million dollars has a certain appeal to those who don't have money.  But just as equally, the simplicity of life has a certain appeal to those who have millions of dollars.

If you let it, your brain can tell your body what it wants and needs! Make sure the two are on the same page before diving in.

Featured in this episode is a beautiful quote from SC Lourie.  Enjoy the company of those you care about, because at its core that is what life is about!

Our third Self Improvement Sit Down. We go into more detail than ever about Dan Janetos' routine and the reasoning behind it! Follow him on Instagram @danieljanetos!

Hope you have a fun-filled weekend!

Who wants to start saving for their next big trip? Chelsey has your answer!

Or should I say... "Make your days count, don't count your days."

Use powerful word choice and sentence structure to be more persuasive in your speech!

Life is like a pendulum, with success one one end and failure on the other.  Momentum carries the pendulum back and forth to each side.  If you want to go higher then you have to push harder, and you can only push the pendulum on the side of failure. 

Lesson: Be proactive about things you don't know, and ask for help. I made a mistake recently that cost me, but I see it as an investment in this lifelong lesson.

Have a fun and productive weekend!

Inspired by his TedX Talk, Brian Ford shares about the value of putting yourself out there without expectation of what might come of it.

What do you do when you have a bad day?  Be optimistic about the next one!