Self Improvement Daily

We all have a ton of good ideas. But if they're such good ideas why do they fail? It's because either they lack the firepower necessary to succeed, or because they weren't started in the first place.

In today's interview, Sarah reflects on her history of disordered eating, relates it to our habits and rationalization strategies, and goes into detail on the 5 bodies of health! To learn more about how you can optimize your relationship with your health, take Sarah's "5 Bodies of Health" quiz at www.sarahspeers.com/quiz . Other links: Premier Fitness Camp , Instagram @Sarah_speers .

Monday - How To Be an Overnight Success Tuesday - Small Positive Acts Matter Wednesday - A Message from Kobe Bryant Thursday - “You are so much more than you are going through.” Friday - Managing Expectations at Work

When you already have too much on your plate, and something more is added on, what do you do? Try this line - "I am happy to do this, what does this take priority over?" It totally shifts the energy.

Let me ask you this... has life ever beaten you? Well you're here today aren't you? You will always be more than you're going through.

Remembering an incredible competitor. Kobe's legacy lives on.

The little things really do matter. The small shifts you can cause within others have large downstream effects.

You want to know the secret? There is no secret! Imperceptible micro-successes generate large public success. Trust the process and you'll make progress!

Monday: You can't lose if you reach out Tuesday: The Case Kenny 30 Second Rule Wednesday: Speed to Market Thursday: "Don't ruin a good today by thinking about a bad yesterday" Friday: The Deathbed Gut Check with Kate Manser

Life is fragile, and death is real. And as Kate Manser explains, there is no living without the possibility of death. We can live more authentic lives by being realistic about the possibility of death. Kate's soon-to-release book "You Might Die Tomorrow" can be found here: https://www.youmightdietomorrow.com/blog/2018/9/26/join-the-pre-order-list-for-the-you-might-die-tomorrow-book

Take the time to learn the lesson, but don't let the emotion linger.

I share a story from Heather Monahan, and how she got what she wanted by being first to bend the rules.

Ever get a feeling of doubt or fear when you know you want to take action? Case Kenny argues you should lean into that uncertainty and grow into it!

If you make an effort to build a new relationship, there are two options - Either you successfully start building that relationship, or you're in the same place as you started. What do you have to lose?

As the founder of prsuit.com and the host of the Top 100 podcast " New Mindset, Who Dis? ", Case Kenny is extremely experienced in the self-development world. Case recently announced that he released his New Mindset Journal, which is now available for pre-order. Get your own copy and benefit from the well-constructed self-awareness and perspective adding exercises.

Monday - The Devil We Know And The Devil We Don't Tuesday - My Lesson on Setting Deadlines Wednesday - Preparing for Disagreements with Jay Shetty Thursday - "It's amazing what happens when you're ready to try." Friday - You Can't Change The Fruit Without Changing The Root

You can't expect old habits to create new outcomes. That's exactly what the Greatness Accountability Program is set out to address. Learn more about it at www.greatnesscollective.com/accountability .

The opportunity for success comes with the opportunity to fail. Open your eyes to the possibilities and put your doubts aside.

Preparing for disagreements in advance facilitates best-case resolutions in the moment. Presented by the wise Jay Shetty.

In this episode I reflect on how a commitment I made with a friend helped me to take action sooner than I otherwise would have.

We often choose to endure a consistent, predictable discomfort over a new and unique discomfort. But I feel like that is limiting - How can we overcome that preference?  https://www.greatnesscollective.com/accountability

Monday - Responding to My Big Mistake Tuesday - Conscious Leaders Are Like The Sun with Eric Kaufmann Wednesday - Maslow's Hierarchy of Needs Explained Thursday - "Motivate yourself to become better everyday." Friday - Life Is Hard

Life is hard and it's okay to feel that way. But remember that your life and its challenges are relative to you.

Motivation is: “the reason one has for acting or behaving in a particular way.” Figure out what matters to you,  why it matters, and you'll never be searching for motivation again. If you feel compelled to gain clarity on your purpose, and become more disciplined in the areas that matter, email me at selfimprovementdailytips@gmail.com

Those needs are: Physiological, Safety, Love, Esteem, Self-Actualization.