Best You 2025

Self Improvement Daily

Self Improvement Daily is the most consistent and value-packed podcast in the space. Every episode is specifically created to help busy, purpose-driven leaders acquire the ideas, structure, clarity, and perspective they need to maximize their potential and impact. Featuring a new 3-5 minute tip every weekday, biweekly expert interviews, never missing a day for the last 7.5 years, and having earned 21.4 million downloads to date - This is your path toward becoming the successful, impactful, and influential person you've always known you're meant to be.

Author

Best You 2025

Category

Education

Latest episode

Jul 11, 2026

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Episodes

Conscious Leaders Are Like The Sun with Eric Kaufmann 14.01.2020

There are three types of leaders whose properties mimic those of three celestial bodies - the sun, the moon, and a black hole.

Responding To My Big Mistake 13.01.2020

You live and you learn. While I may have missed a big opportunity to add more people to our community, I am proud to share the lesson I learned about decision making in an emotional state, and relying on others to help you find clarity.

SISD #18 - Conscious Leadership with Eric Kaufmann 12.01.2020

Conscious Leaders abide by the triple bottom line: Profit, people and planet. Today's guest is Eric Kaufmann, the founder of Sagatica and a pioneering figure who is introducing socially conscious practices to big corporations. Resources: www.sagatica.com Book: "The 4 Virtues of a Leader" The Conscious Leadership Guild Sagatica Wisdom YouTube Channel

Weekend Recap 1/6 - 1/10 11.01.2020

Monday - P/PC Balance Tuesday - Like Like a Child Wednesday - Treat Yourself Like Someone You Love Thursday - "Make your happiness a priority." Friday - Understanding Ego with Eric Kaufmann

Understanding Ego with Eric Kaufmann 10.01.2020

As a prominent figure in the Conscious Leadership space, Eric Kaufmann shares how important it is to gain clarity on our ego so that we can not let it control us.

"Make your happiness a priority." 09.01.2020

Your happiness is about YOU. I understand that there are real priorities in life - kids, family, bills, health. And sometimes offering support in those areas comes at the expense of your own happiness. But the truth is, you won't be able to offer yourself fully and effectively in those areas until you take care of yourself. Make your happiness a priority!

Treat Yourself Like Someone You Love 08.01.2020

Today's tip is inspired by a spoken-word piece written and performed by Adam Roa. It starts off talking about how society negatively shapes our reality to leverage monetary gain, and then goes into how we can go about seeking the truth.

Live Life Like A Child 07.01.2020

After observing my nephew over the holidays, I was reminded what it's like to be a child.  Love with all your heart, be present in the moment, and treat people as you want to without fear or social conditioning. I encourage you to incorporate some of the same.

Production and Production Capability 06.01.2020

Featured in "The 7 Habits of Highly Effective People", the PPC balance is all about generating sustainable results. Do the outcomes meet an acceptable standard, and can they be readily reproduced?

Weekend Recap 12/30 - 1/3 04.01.2020

Monday - How Are You Smart? Tuesday - Find Your Reasons Before Setting Goals Wednesday - Wins of the Year! Thursday - "Don't put energy into what you don't want." Friday - Helping Vs Supporting

Helping Vs Supporting 03.01.2020

Is there a difference between helping someone, and supporting someone? Have a listen to hear my take!

"Stop giving energy to the things you don't want." 02.01.2020

Happiness is part of an equation. It's not exclusively about how much positivity you have adding to your life, but also how much negativity is pulling from your life. It's human nature, but we need to be intentional about not giving energy to things we don't want.

Wins Of The Year! 01.01.2020

Before kissing 2019 goodbye and moving on to the next decade of your life, think back about the 3 things that standout from 2019. What are you wins of the year?

Find Your Reasons Before Setting Your Goals 31.12.2019

A strong 'why' can overcome any 'how'. With your New Years Resolutions, pick goals that are sustainable and rooted in something you truly believe in. 

How You Are Smart 30.12.2019

We've been conditioned to measure people upon common criteria - "How smart are you?" Instead, let's celebrate everyone's unique talents and learn more about "How you are smart."

SISD #17 - The Mindset of a High Performer with Brian Mazza 29.12.2019

Brian Mazza is redefining what it means to be a high-performer. He's most known for his performance in the health and wellness space, but his high-performance practice spreads into every aspect of his life. Learn more about Brian on his Instagram ( https://www.instagram.com/brianmazza/ ) and his branded Instagram for High Performance Lifestyle Training ( https://www.instagram.com/hpltraining/ ).

Weekend Recap 12/23 - 12/27 28.12.2019

Monday - Do Not Skip a Step Tuesday - Consistency Builds Momentum with Brad Hart Wednesday - The Christmas Spirit Thursday - "Just because your path is different doesn't mean you're lost." Friday - Nothing Changes If Nothing Changes with Brian Mazza

Nothing Changes If Nothing Changes with Brian Mazza 27.12.2019

As the founder of High Performance Lifestyle Training, Brian Mazza has adopted this quote as his own because of the recognition he had about the way he was living his life. Each one of us is responsible for the state of our lives, and if we don't like something it's up to us to change it! Brian Mazza IG: https://www.instagram.com/brianmazza/

"Just because your path is different doesn't mean you're lost." 26.12.2019

We all have our own journey. Trust that yours brings you exactly where you're meant to be.

The Spirit of Christmas 25.12.2019

Whether you celebrate Christmas or not, the Holiday has an important influence on this time of year. If encourages gratitude, collectiveness, cheer, and reflection.

Consistency Builds Momentum with Brad Hart 24.12.2019

Progress grows with time into a strong momentum. But if you don't allow that momentum to continue, it can zero out and leave you back at the beginning. That's why discipline is so important! Click to learn more about Brad and his "Eight Minute Mastermind" Podcast!

Don't Skip a Step 23.12.2019

It's tempting to prioritize short term "efficiency" and do cut corners, but you are doing yourself a disservice with significant consequences. Take your time and do it right the first time, and benefit from it in the long run.

Recap 12/16 - 12/20 21.12.2019

Have an awesome weekend!

The Difference is Larger at the Top 20.12.2019

Using the Richter Scale as a template, we can see how advancing in level is more difficult as you approach elite. 

"Every day is a fresh start." 19.12.2019

What a blessing we have another day! Let's make the most of this new opportunity, prime ourselves with positivity and abundance, and live the life we want to live!

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