Self-Helpless

This week the girls are joined by nutritionist, Alexandra Catalano. Alexandra shares information about probiotics, simple ways to get more nutrients, and hot tips like how a copper tongue scraper can change your life.  For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless  Delanie: https://www.delaniefischer.com Kelsey: https...

This week, Taylor Tomlinson, Kelsey Cook, and Delanie Fischer are diving into perfectionism. They discuss their own perfectionistic tendencies, how they each attempt to combat perfectionism, and how they want to practice more self-love moving forward.  For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless  Delanie: https://ww...

This week, the girls review the Netflix documentary, "Take Your Pills." A film that explores the Adderall epidemic in the United States, and how medication can both help and hurt people. Plus, Taylor's recent breakup, Delanie's treat from her boyfriend, and Kelsey visits the real-life Dunder Mifflin building.  For exclusive rewards, and to influence content for the show, join our Patreon community...

This week, the girls are diving into the world of horoscopes to determine how accurate, or inaccurate, they happen to be for them. Plus, Kelsey shares about her experience taping The Tonight Show, Taylor's suffering from burnout, and Delanie's successfully weaving more self-care into her life amidst a jam-packed show schedule. Plus, responses to subscriber emails - including a relationship story s...

This week, the girls take the popular personality test, The Myers-Briggs Type Indicator. They discuss their results, along with some of the themes of the test including extroversion, introversion, intuition, and logic.  For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless  Delanie: https://www.delaniefischer.com Kelsey: http...

This week the girls are joined by musician, Corina Seas. She opens up about her Bipolar II diagnosis, struggles with finding the right birth control, and the importance of music in her life.  For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless  Delanie: https://www.delaniefischer.com Kelsey: https://www.kelseycook.com Taylo...

This week, the girls dive into the world of hygge, the Danish way of comfy living. If you enjoy Feng Shui, The KonMari method, and anything else that promotes well-being in your space, you will love the sh*t out of hygge too. We're all about to infuse a lot more comfort into our lives. Plus, responses to subscriber emails, Kelsey's newfound love of marijuana, and Taylor's day off in Atlanta!  For...

This week, the girls are joined by Kelsey's boyfriend and comedian, Kane Holloway. Kane shares how Kelsey's interest in self-help has impacted him, what his first year of sobriety has been like, and his experience with therapy as a former skeptic.  For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless  Delanie: https://www.de...

This week, the girls are joined by cannabis professional, Adrienne Airhart. Adrienne provides an introduction into the world of marijuana and psychedelics, shares her experience with taking medication for 10 years, and how natural remedies have helped her. Plus, stories about the highest they've ever been, and figuring out (with Adrienne's help) what strain of marijuana they may enjoy.  For exclus...

This week, the girls are turning to you for advice! They share some of the great tips you submitted about self-help apps, meditation, and more.  For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless  Delanie: https://www.delaniefischer.com Kelsey: https://www.kelseycook.com Taylor: https://ttomcomedy.com See omnystudio.com/li...

This week, the girls review Jen Sincero's best-selling book, "You are a Badass," and discuss what resonated most. Plus, Kelsey shares some helpful advice from her therapist about perfectionism, Delanie has an "aha" moment, and Taylor offers up some wise words from her dad.  For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelples...

This week, the girls talk about their experiences with anxiety, having Generalized Anxiety Disorder (GAD), and feelings around anxiety and depression medication. Plus, a mole removal, a vacation with no phone reception, and new travel comforts! For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless  Delanie: https://www.delani...

This week the girls are joined by comedian, Ryan O'Flanagan. They talk dating, dealing with internet haters, and why exercise is his go-to stress relief.  For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless  Delanie: https://www.delaniefischer.com Kelsey: https://www.kelseycook.com Taylor: https://ttomcomedy.com See omnystu...

The girls share their New Year's Resolutions, breakdown their track record with past resolutions, and discuss their anxiety about taking breaks over the holidays. Plus, a response to a subscriber question about feeling more confident during sex, and Taylor's interaction with a condescending motivational speaker! For exclusive rewards, and to influence content for the show, join our Patreon communi...

This week, the girls are joined by professional softball player (and Delanie's cousin), Sam Fischer! They discuss the evolution of becoming a professional athlete, overcoming defeat and heartbreak, and much more. Plus, the Lil Wayne quote that'll change your life!  For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless  Delani...

The girls review, "The Gifts of Imperfection," by Brene Brown. They discuss the quest for perfection, the impact shame has on us, and how we can combat all of it. Plus, Taylor's saga with the neighbor who keeps stealing her parking spot and Kelsey's interaction with a strange lady at the airport!  For exclusive rewards, and to influence content for the show, join our Patreon community: https://www...

This week the girls are joined by comedian and actor, Baron Vaughn. He shares fascinating stories about drinking the hallucinogenic drug, ayahuasca, and what he's learned from his experiences with it.  For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless  Delanie: https://www.delaniefischer.com Kelsey: https://www.kelseycook...

This week, the girls are back at the Hollywood Improv for another LIVE episode and they're joined by comedian, Jeff Dye. Jeff talks about what makes him happy, why marriage isn't for him, and they answer questions from the audience. Plus, some hilarious inspirational quotes!  For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpl...

This week, the girls attend their first Workaholics Anonymous meeting together. They share what they learned about themselves, they ways workaholism can negatively impact your health and relationships, and how they plan to find more balance in their lives moving forward. Plus, responses to subscriber questions!  For exclusive rewards, and to influence content for the show, join our Patreon communi...

The girls are joined by comedian, Nikki Glaser. They talk about sexual fantasies, preferred porn, and ASMR as a means for ultimate relaxation. For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless  Delanie: https://www.delaniefischer.com Kelsey: https://www.kelseycook.com Taylor: https://ttomcomedy.com See omnystudio.com/list...

This week, the girls are joined by International superstar, Gad Elmaleh. Gad shares about his success in Europe and America, his move to The U.S., the differences in self-help culture he's been experiencing, the root of his desire for validation, and the activities that help him quiet his mind.  For exclusive rewards and to influence content for the show, join our Patreon community: https://www.pa...

This week, the girls are coming to you from their first live podcast recording at the Hollywood Improv. They answer audience questions about encouraging your partner to try therapy, the best way to approach a threesome, and lots more. Plus, they describe their first experience with hot yoga and it's quite the mixed bag.  For exclusive rewards, and to influence content for the show, join our Patreo...

This week the girls are joined by comedian, Bert "The Machine" Kreischer. Bert gave up alcohol and drugs for the month of October, replaced them with an intense workout regimen (including hot yoga), and shares the impact this detox has had on his sleep and overall mental and physical health. Plus, some fun parenting stories about raising daughters!  For exclusive rewards, and to influence content...

This week, the girls are joined by comedian, Brian Regan. Brian shares his experience with OCD, how it impacts his work, and what book helped him face his fear of heights - so much so, that he went skydiving.  For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless  Delanie: https://www.delaniefischer.com Kelsey: https://www.ke...

The girls discuss their relationship with journaling and read some embarrassing entries from their childhood journals. Plus, Taylor shares how she prepared for her Conan set, and Kelsey and Delanie describe their freak-out when seeing Jon Hamm at a party. For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless  Delanie: https:/...