Self-Helpless

This week, the girls are joined by comedian, Adam Ray. Adam describes how determination is one of the pillars of his success, how he stays focused and inspired as a creative, and what gives him confidence in every audition.  For exclusive rewards and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless  Delanie: https://www.delaniefischer.com Kelsey:...

This week, the girls are joined by comedian, Hannah Berner. Hannah shares about her experience as an aspiring professional tennis player, how she transitioned to a career path in media and entertainment, and all the lessons she's learned along the way.  For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless  Delanie: https://w...

This week, the girls are learning about the gut microbiome, and all the ways it impacts our health holistically. They cover what components are necessary to have a healthy gut according to experts, foods to avoid, as well as their personal experiences with gut issues.  For exclusive rewards and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless  Del...

The girls are joined by Certified Financial Planner, Hilary Hendershott. Hilary explains how our mindset impacts how we approach making money, shares what financial traps to avoid, and offers practical tips for boosting your confidence, and your bank account.  For exclusive rewards and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless  Delanie: htt...

This week, the girls are joined by Dr. Jolene Brighten. Dr. Jolene Brighten is a Functional Naturopathic Medical Doctor, nutritional biochemist with a focus in women’s endocrine health, and leading expert in Post-Birth Control Syndrome. She shares about the long-term side effects associated with hormonal contraceptives, how to heal from these effects, and what alternatives we have.  For exclusive...

Taylor Tomlinson, Kelsey Cook, and Delanie Fischer discuss modern dating, a topic submitted and voted on by their subscribers. They talk dating apps, worst dates they've ever had, biggest lessons learned, and their overall approach to dating and starting relationships.  For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless  D...

This week, the girls talk with host of The How Cum? podcast, Remy Kassimir. Remy shares how she experienced her first orgasm later in life than many, the methods she tried that didn't work for her, what finally worked, and how orgasms are changing her life.  For exclusive rewards and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless  Delanie: https...

This week, the girls are joined by professional dancer, Amanda LaCount. Amanda talks about her experience on tour, how she uses her platform to break stereotypes, and what body positivity means to her.  For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless  Delanie: https://www.delaniefischer.com Kelsey: https://www.kelseycoo...

This week, the girls are learning about decision fatigue. They discuss symptoms, causes, ways to avoid it, and what helps each of them the most. For exclusive rewards and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless  Delanie: https://www.delaniefischer.com Kelsey: https://www.kelseycook.com Taylor: https://ttomcomedy.com See omnystudio.com/lis...

This week, Taylor Tomlinson, Kelsey Cook, and Delanie Fischer are learning about how to improve focus. They discuss different ways to refocus when you find yourself distracted, what keeps them feeling present, and the role technology plays in our focus - or lack thereof.  For exclusive rewards and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless ...

This week, the girls chat with one of their subscribers, Jessica Sinclaire Janssen, about perseverance, the challenging year she had, and how she worked through it. For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless  Delanie: https://www.delaniefischer.com Kelsey: https://www.kelseycook.com Taylor: https://ttomcomedy.com S...

This week, the girls are learning about Seasonal Affective Disorder (SAD). They discuss the symptoms of this seasonal depression, common causes of SAD, options for treatment, and their personal experiences with it.  For exclusive rewards and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless  Delanie: https://www.delaniefischer.com Kelsey: https://w...

This week, the girls review the Netflix documentary, "Stink!" This documentary explores the lack of regulation and transparency that enables companies to cut corners and expose their customers to dangerous chemicals in cosmetics, household cleaners, fragrances, and even children's clothing. You'll want to do a massive clean-out after tuning into this episode!  For exclusive rewards and to influenc...

This week, the girls are learning about adrenaline addiction. They discuss symptoms to be mindful of, how adrenaline addiction starts for many people, this addiction's relationship to workaholism, and how to manage all of it.  For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless  Delanie: https://www.delaniefischer.com Kelse...

This week, the girls cover one of the most requested topics by their subscribers, depression. They discuss the different types of depression, various symptoms they've experienced, and the different treatment and management options they've tried.  For exclusive rewards and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless  Delanie: https://www.delan...

This week, the girls reflect on major changes that occurred this past year for each of them, what their intentions are for moving forward, and what they're grateful for both personally and professionally.  For exclusive rewards and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless  Delanie: https://www.delaniefischer.com Kelsey: https://www.kelseyc...

This week, the girls talk about the idea of having, or not having, children. They discuss their perceived pros and cons of raising children, societal pressures, and how they currently feel overall about the likelihood of them becoming parents.  For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless  Delanie: https://www.delani...

This week, the girls are joined by comedian and breast cancer survivor, Sofiya Alexandra. She shares her experience with being diagnosed with breast cancer, what chemotherapy felt like, things she wishes she knew in the beginning of treatment, and the ways cancer has forever changed her.  For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon....

The girls are joined by podcaster and entrepreneur, Cathy Heller. Cathy shares how she crafted her dream job, the ways she helps others discover their passion, and how we can make money doing what we love.  For exclusive rewards and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless  Delanie: https://www.delaniefischer.com Kelsey: https://www.kelsey...

This week, the girls are joined by comedian, Jessica Michelle Singleton. Jessica shares her experience attending a 10-day silent meditation retreat, how it impacted her approach to stress, and offers up some lessons learned from one of her favorite books, "Attached." Jessica provides a snapshot of the four types of attachment styles, the impact they have on our relationships, how our childhoods sh...

This week, the girls are talking about skin issues they've had. They share their personal experienced with acne, a variety of skincare products, and what's seemed to work best for them so far.  For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless  Delanie: https://www.delaniefischer.com Kelsey: https://www.kelseycook.com Tay...

This week, Taylor Tomlinson, Kelsey Cook, and Delanie Fischer discuss the negative impact technology can have on our mental and emotional health. They're offering tips for setting boundaries around usage of your phone, computer, TV, and more!  For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless  Delanie: https://www.delanie...

This week, Taylor Tomlinson, Kelsey Cook, and Delanie Fischer are talking about holiday anxiety. Whether you're traveling, interacting with family, house-hopping, gift shopping - or a hot mix of everything, chances are your stress is amplified this time of year. The girls share their favorite tips for simplifying the holidays, what usually gives them the most anxiety (and what they do to cope), an...

This week, Taylor Tomlinson, Kelsey Cook, and Delanie Fischer share their experience with long-distance relationships, including tips on staying connected, what's worked (and hasn't worked) in the past, and when they know the relationship isn't worth pursuing. For exclusive rewards and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless  Delanie: htt...

This week, the girls are joined by Death Doula, Alua Arthur. Alua shares how she got into the work of supporting families through the dying process, how she helps people prepare for this transition, and offers practical applications to anyone struggling with their fear and anxiety surrounding death. For exclusive rewards and to influence content for the show, join our Patreon community: https://ww...