Self-Helpless

The hosts discuss “Who Moved My Cheese?” by Spencer Johnson. This book uses a parable including four characters to describe the four different ways people react to change in their life. If you’re looking for some tips and inspiration for managing fear, this is the episode for you! For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/self...

How do you balance being a caregiver while also taking care of yourself? Whether you're a new parent, caring for an elderly relative or loved one with special needs, or you're a professional caretaker - it's time to put you first. The girls learn the symptoms of caregiver burnout, how to prevent it, and also share some personal experiences. For exclusive rewards, and to influence content for the s...

The girls discuss the book, "The Secret Universe of Names," by Roy Feinson. Can the sound of your name really shape your personality? The girls read personality descriptions based on their own names, their partners' names, and discuss how accurate the readings are.  For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless  Delan...

The hosts discuss dating during quarantine and offer tips for getting to know new people. Can these new virtual and pandemic-inspired social norms actually improve your dating life and spark creativity? For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless  Delanie: https://www.delaniefischer.com Kelsey: https://www.kelseycoo...

The hosts discuss the worldwide bestseller, "Big Magic," by Elizabeth Gilbert. This book describes the attitudes, approaches, and habits we need in order to live our most creative lives. Plus, the girls share how they personally manage feelings of fear, and their own creative process for bringing new ideas into the world. For exclusive rewards, and to influence content for the show, join our Patre...

The girls talk with Self-Care and Stress Management Coach, Justine Sones, about how to set and maintain boundaries during quarantine. Whether you're a parent working from home while the kids are 2 feet away from you, an entrepreneur who is trying to keep their business afloat, or you're just feeling especially stressed during this time - this episode dives into practical steps we can take to creat...

The girls are joined by comedian and marijuana enthusiast, Josh Wolf. They discuss how Josh uses marijuana to enhance creativity, why having fun is always a priority of his, and how to adapt and reinvent yourself in a changing world.  For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless  Delanie: https://www.delaniefischer.c...

The hosts provide some productivity hacks for working from home, what's helping them the most, and how they're feeling about remote work.  For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless  Delanie: https://www.delaniefischer.com Kelsey: https://www.kelseycook.com Taylor: https://ttomcomedy.com See omnystudio.com/listener...

Do you want to save money? Free up some time? Feel energized? It's time to downsize and declutter! The girls discuss the book, "Let It Go," by Peter Walsh. This book shares how downsizing your stuff will lead to a happier, more fulfilling life. The girls also share their personal decluttering experiences, and which objects have been the hardest to part with.  For exclusive rewards, and to influenc...

This week the girls discuss the #1 NYT bestseller, "Everything is Figureoutable," by Marie Forleo. They cover positive thinking, favorite insights from the book, and what works (and doesn't work) for each of them when it comes to overcoming obstacles.  For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless  Delanie: https://ww...

The girls are joined by Business and Life Coach, Kelsey Murphy. They discuss common elements of success, adding value (and making money) during challenging times, and business growth.  For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless  Delanie: https://www.delaniefischer.com Kelsey: https://www.kelseycook.com Taylor: http...

The girls are joined by Freddie Prinze Jr. Freddie shares his experience with burnout, taking a break from the entertainment industry, how he approaches being recognized in public, and what keeps him balanced. Plus, his favorite advice for a happy marriage.  For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless  Delanie: http...

The girls discuss the COVID-19 pandemic, practical advice for anxiety management, and what each of them are doing to maintain a routine (and stay as sane as possible) through this. Sending love to all!  For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless  Delanie: https://www.delaniefischer.com Kelsey: https://www.kelseycoo...

The hosts sit down with Katie McHugh, host of "For Your Misinformation" Podcast, to discuss how we can empower ourselves to be more politically active, how one small step per day can make a huge impact, and learning how to vote in our best interest.  For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless  Delanie: https://www....

Kelsey Cook and Delanie Fischer are joined by Nikki Boyer, co-host of the hit podcast, Dying For Sex. The show documents her best friend Molly’s terminal diagnosis, how she left an unhappy marriage, and her series of sexual adventures. For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless  Delanie: https://www.delaniefischer....

Kelsey Cook and Delanie Fischer sit down with comedian, Mike Vecchione, to discuss how to get out of “the grind” mentality and stay present. They talk therapy, relationships, meditation, social media addiction, porn, and some of the biggest breakthroughs Mike's had.  For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless  Dela...

Taylor Tomlinson, Kelsey Cook, and Delanie Fischer discuss emotional labor this week on Self-Helpless. What is emotional labor? Which jobs require the most of it? And how the hell do you take care of yourself when you realize it’s a requirement of you? The hosts also share their personal experiences with emotional labor, as well as some of the more “unconventional” ways they’ve managed it.  For ex...

The hosts discuss, "Atomic Habits," by James Clear. They share the strange methods they've used to change their own habits, their favorite tips from the book, and how they plan to implement new habits moving forward.  For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless  Delanie: https://www.delaniefischer.com Kelsey: https:...

This week's episode was recorded live from The San Francisco Sketchfest with comedian, Ahamed Weinberg. Ahamed shares his experience as a Muslim, how he feels about Transcendental Meditation, and receives a feng shui audit for attracting a new relationship.  For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless  Delanie: http...

This week Taylor Tomlinson, Kelsey Cook, and Delanie Fischer discuss their current self-care routines - what they actually do daily, what they wish they did, and what gets in the way of their self-care practice most.  For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless  Delanie: https://www.delaniefischer.com Kelsey: https:...

This week the hosts are joined by Kelsey's husband and comedian, Kane Holloway, as they discuss the Netflix documentary, Game Changers. This documentary follows James Wilks, elite Special Forces trainer and The Ultimate Fighter winner, as he travels the world on a quest to uncover the optimal diet for human performance.  For exclusive rewards, and to influence content for the show, join our Patreo...

This week the girls are joined by comedian, Helen Hong. Helen shares how she had the best year ever, what steps she took to become a new version of herself, and they all discuss their current vices and which ones have been the hardest to kick.  For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless  Delanie: https://www.delani...

This week, Taylor Tomlinson, Kelsey Cook, and Delanie Fischer discuss the 15 most common reasons why people procrastinate, their personal experiences with procrastination, and 10 strategies to conquer it. For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless  Delanie: https://www.delaniefischer.com Kelsey: https://www.kelseyc...

This week, it's our 2019 end of year wrap up. The girls discuss the goals they set for 2019, what they did vs. didn't accomplish (and how they feel about it), and ask themselves 5 questions to help guide next year's goals.  For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless  Delanie: https://www.delaniefischer.com Kelsey:...

This week the hosts discuss, "Girl, Stop Apologizing," by Rachel Hollis. The book explains why women typically apologize more than men, what they should stop apologizing for, and actionable tips for pursuing your dreams.  For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless  Delanie: https://www.delaniefischer.com Kelsey: ht...