Self-Help Junkie

We’ve heard of minimalism but have you heard of essentialism? I’m back with guest, Melissa Lowe to talk about how she found her 2 whys while fighting illness. We discuss the book “Essentialism: The Disciplined Pursuit of Less” by Greg McKeown to get a little closer. ---------- Key points discussed in this episode: Why we are overwhelmed in the modern day Essentialism through all your seasons of li...

Nature vs Nurture; the classic debate of if we have any control of ourselves. Dr. Joe Dispenza tells us we can not only change ourselves but our physical brains! Kelsey Acres is here to discuss how these seemingly simple exercises can have a huge impact on your life. ---------- Key points discussed in this episode: What is your subconscious mind How to change your perspective Visualizing your life...

When we look for our purpose, it is usually forward thinking. What should I do? What will make me fulfilled? Nadia Kraus is here to say, maybe we should be looking back. What did you love as a child? Join us today in learning what you could do fully actualized. ---------- Key points discussed in this episode: Positive thinking and manifesting isn’t enough alone Learning from a parent - what they s...

Don’t we all need a little more fun in our lives? Sandhya Gokal is here to share how you can use gamification to get you into those habits that have always felt so hard. With ‘The Power of Habit as our guide, we are going to figure out how getting to your goal doesn’t have to feel tedious. ---------- Key points discussed in this episode: Make it fun so it’s not just willpower How celebration is a...

Leaving a career that you’ve been in your entire life. Your friends and family are concerned, why would you leave something good? May sound like a midlife crisis but if it is no longer serving you, why would you stay? Jackie Brown has been through it and found her way to move to a new strength. Check out the book in the title but it’s not a prerequisite to listen. ---------- Key points discussed i...

One of the big problems in our modern world is how many choices we have. #firstworldproblems But what if you could get a sneak peak into your trials? Kylie-Anne Nel joins me to discuss the curiosity that are Gene Keys, a system that can show us our flaws and strengths. Let’s see what Richard Rudd can show us. ---------- Key points discussed in this episode: What are Gene Keys? Feeling freed rather...

Wellness is a defining feature of our generation, never have we been so concerned by all the various aspects but how well is your home? Kate Troyer is here to show us how a few simple (and logical) steps can transform your life. Book by Terah Kathryn Collins. ---------- Key points discussed in this episode: Translating your intentions into your space Invite your ideal partner like you would a newb...

Finding yourself in your 20’s was hard enough, what if you had to do it again in your 40’s? Kimberly Benoit shares her story of rediscovering herself, her purpose and pure joy and how it started with a little book we’ve all heard of, Eat, Pray, Love. This cultural phenomenon may have been propelled into stardom by Julia Roberts but it started off as a life lived by Elizabeth Gilbert. ---------- Ke...

Gary Fahey is kicking off our season and has brought with him Viktor Frankl's "Man's Search for Meaning." Sometimes, we find purpose in the deepest pits, and Gary is a testament to how you can build a new identity of which you can be proud, no matter how dark it may seem. ---------- Key points discussed in this episode: It starts with little promises to yourself Values-Based vs Performance-based L...

Join Erika, your host of Self-Help Junkie, as she takes a nostalgic trip through the highlights of Season One and offers a sneak peek into what's in store for Season Two. Reflecting on themes of personal growth, relationships, and unexpected discoveries, Erika shares her top book recommendations that have made a profound impact on her journey. As she gears up for the new season, Erika unveils her...

Periods. How much do you really know about it? I’ve had mine for 20 years now and it turns out, I know very little. Katelin Vincent is here to help us reconnect and understand ourselves better, physically and emotionally, with the help of Period Power by Maisie Hill. You don't have to read the book but I would highly recommend it to everyone. 5/5 Erika Recommended! ---------- Key points discussed...

Ever wondered why people have affairs? Join me and Camila Espana in this last leg of our series on affairs with Esther Perel's State of Affairs as our guide! In this episode, we challenge common myths, debunk stereotypes, and explore the surprising dynamics behind affairs. Get ready for an eye-opening conversation on why relationships don't have to crumble in the face of infidelity. ---------- Key...

If you’ve heard of gaslighting, you’ll want to tune in for this one. Stephany Ann, a practitioner of EFT, is here to share her journey of healing after tumultuous relationships with a narcissistic and violent partner. She’s brought along Why Did He Do That?: Inside the Minds of Angry and Controlling Men by Lundy Bancroft to help us better understand how to identify and recognize abusive behavior....

How do you start trusting your partner after they have shattered it into a million little pieces? Kate Conwell started with learning to establish boundaries within her marriage and 10 years after the infidelity, she’s got some insights to share. Join us as we pour over “Good Boundaries and Goodbyes” by Lysa Teurkurst and find out how we can rebuild. ---------- Key points discussed in this episode:...

Cheating. Infidelity. An affair. However you package it, betrayal cuts deep. In this episode, Vanessa Cardenas shares her personal story and offers invaluable advice not only for recovery but also for thriving after such profound betrayal. Edith Eger's "The Gift: 14 Lessons to Save Your Life" is also here to guide us, but rest assured, you don't have to read it to dig deep and gain insight from th...

Travelling is stressful so what can you learn after traveling together for 10 years? Imani and John are back to give us their tips and lessons learned. ---------- Key points discussed in this episode: How to plan and decision make on the road Melding travel preferences and interests Making and keeping memories! ---------- Guests: Imani Ifedi https://www.instagram.com/imaniifedi/ https://samenewlov...

What does it take to travel well together? For Jake and Anika, it’s all about compatibility. Join us for a 2 part series that examines two couples and their travel methods. Jake and Anika represent our new couple who specialize in slow travel. ------ Key points we covered: Travel compatibility Equal division of planning and budgeting Happiness in simplicity ------ Guest - Jake and Anika They don’t...

Turn your pleasure into accessing your subconscious. Dr. Joli Hamilton is back to share the little-talked about the topic of orgasmic imagination. She shares this delicious activity using her own experiences and those of her clients! No self-help book this week, but plenty to learn! ---------- Key points discussed in this episode: Explore inner desires through mental imagery Imagery does NOT have...

Burnout in the dating game is inevitable… or is it? Grace Lee, dating coach and former matchmaker is here to help us fall in love with dating again and see it for what it is, a time for exploration without any responsibility for another person. No book this week, just an excellent conversation. Erika recommended 5/5! ---------- Key points discussed in this episode: Finding joy in the process rathe...

No this isn’t an episode on thrifting. We are learning how to translate our insides to accurately reflect how we look on the outside. But how do you dress to look funny, outgoing or successful without turning to a Halloween costume? Julie Louise, certified image consultant, is here to guide us. Sure you shouldn’t judge a book by its cover but we are visual creatures, may as well use it to our adva...

Divorce isn’t a stage of a relationship that we are thinking about when we are setting out in the dating world but with 40% of first marriages ending in divorce, it’s not uncommon. Elizabeth Douglas, divorce and family law attorney, is here to shed some insight on how NOT to end up in her office, how to handle divorce with grace and to thrive in the next chapter of your life. You won’t want to pas...

Ready for your forever person but only finding situationships? It seems to be getting more and more difficult in our modern day. Shane Kohler, co-founder of The Living Relationship, host of The Conscious Love Show podcast, is here to shift you out of the mindset of scarcity and into love. He’s brought in the companion book, “A Return to Love: Reflections on the Principles of A Course in Miracles”...

Distance makes the heart grow fonder but it isn’t easy even with our bountiful technology. Charlotte Dallison, writer and soon-to-be author, is here to share her insights on a successful long distance relationship. She’s brought in “Letting Go” by David R. Hawkins, to teach us the power of letting go and surrendering to our emotions. ---------- Key points discussed in this episode: Finding satisfa...

When you fight, do you feel understood by your partner? Most of us don’t react in a way that we are proud of but don’t give up just yet! Julie Hall, Licensed Marriage and Family Therapist, is here to help you shift from fighting yourself to fighting for your relationship. She’s brought in the science-based book, “What Happened to You?” by Dr. Bruce D. Perry and Oprah to share with you. Erika’s rec...

Join neuroscientist Dr. Sandra Langeslag as we unravel the neural mysteries of romance! From infatuation to attachment, explore the captivating neurobiology of love. No self-help book this week but plenty of serious research! ---------- Key points discussed in this episode: Neurobiology of romantic love and its different types. Looking at your partner’s picture can increase your bond and love. Per...