Self-Healing Meditation Studio

Grounding your energy 16.10.2023 10:26 ↓

Enter a tranquil oasis that allows you to ground and align your energy by releasing all attachments that no longer serves you

Connecting to the Future You! 01.08.2021 12:45 ↓

This is a powerful session focusing on inner calm, direction and confirmation within

Vibrating Higher 11.04.2021 14:23 ↓

This podcast focuses on affirmations, mindfulness and energy.

Focus/Relaxation:Guided Meditation 20.01.2021 11:07 ↓

Release stress from your work day and relax in a calm forest while focusing on stillness

Guided Meditation: Fluidity, Mercury Retrograde,Energy Shifting 25.10.2020 15:02 ↓

Connect with your inner goddess during this shift. Focus on you, breathing and peace.

Guided Meditation: Reconnecting with your Flame 04.10.2020 13:34 ↓

This meditation will allow you to connect with your Harvest Moon Energy.

Guided Meditation: Breath and Energy Flow 16.08.2020 10:55 ↓

This Guided Meditation to meant for you to breath, flow with your energy and release any blockage you may be experiencing

Preparing for the New Moon by connecting with the Solar Plexus. 16.08.2020 17:31 ↓

Prepare for the New Moon of expression by learning, connecting and meditating with your Solar Plexus

Connecting with your Sacral Chakra: overview & Meditation 09.08.2020 16:51 ↓

How are you connecting to your passion, pleasure and creativity??? Maybe this podcast can give you some insight

Connecting with your Root Chakra:Muladhara 02.08.2020 16:41 ↓

This episode will give you clear insight on what the Root is and how to maintain balance. This episode also includes an meditation to help ground and connect you to roots energy center

Moon of Libra: Finding Balance & Harmony in your life 26.07.2020 9:12 ↓

It’s hard to find balance and harmony during a quarantine. Things in your life may be chaotic and you make feel trapped. Embracing duality, flowing with your energy and making your own harmony will bring balance

Guided Meditation: Energy Flow 19.07.2020 11:20 ↓

This meditation is designed to remove and blockages and allow Positive Energy to flow freely through the mind, body and spirit.

Guided Meditation: Escaping from Reality 11.07.2020 10:01 ↓

This meditation will allow you to relax, clear the mind and focus on the breath. Escaping from reality and dwelling in tranquility

Learning How to Self Heal: Greek Goddess Akeso 25.06.2020 8:33 ↓

Goddess Akeso: Goddess of Healing and curing. This episode introduces an exercise for self healing through breath meditation.

Relax,Rejuvenate and Rediscover 22.06.2020 9:14 ↓

Perfect Guided Meditation to help you relax, sleep, destress or get your day started

How to Connect with your inner goddess 14.06.2020 11:37 ↓

We unconsciously thrive on our masculine energy day to day. It’s so important to connect and acknowledge our feminine energy. Flowing and being free instead of facing fear or frustration.

Morning Rejuvenation 14.06.2020 4:45 ↓

This episode is best practiced in the morning as soon as you wake up. Before you check emails, social media or get out of bed. Take a second to appreciate your breath, consciousness and body in the morning. Just breathe, relax and take on the day!

Freeing the mind of clutter 10.09.2019 5:57 ↓

This meditation is a perfect way to unwind, relax and destress from a long day.