Self Guided Grounding

🧘‍♂️ A 7 minute Guided Grounding, with no background music, including the following invitations: Establishing a safe environment Wall Press & Breathe Couch / Bed Percussive Catharsis - Physical & Vocal Feldenkrais Tremor Reach & Release Firm Self Contact (shake & rock variants) Invitation to Ownership and Return 🤲 Join the humanBeing Community Circle at danieljacobself.com #guide...

🧘‍♂️ A 7 minute Guided Grounding, including the following invitations: Establishing a safe environment Wall Press & Breathe Couch / Bed Percussive Catharsis - Physical & Vocal Feldenkrais Tremor Reach & Release Firm Self Contact (shake & rock variants) Invitation to Ownership and Return 🤲 Join the humanBeing Community Circle at danieljacobself.com #guidedmeditation #somatic #nerv...

🧘‍♂️ A 7 minute Guided Grounding, with no background music, including the following invitations: Finding a Spacious Environment, Noticing the Movement Inherent in Your Breathing, Playing with the Movement Inherent in Your Breathing, Including: Undulating, Rocking, Expanding & Contracting Playing with Size of Movement in Response to the Breath Checking in on Overwhelm and Offering Small Moveme...

🧘‍♂️ A 7 minute Guided Grounding, including the following invitations: Finding a Spacious Environment, Noticing the Movement Inherent in Your Breathing, Playing with the Movement Inherent in Your Breathing, Including: Undulating, Rocking, Expanding & Contracting Playing with Size of Movement in Response to the Breath Checking in on Overwhelm and Offering Small Movement Options Offering Option...

A 5 minute Guided Grounding, including the following invitations: Noticing Your Surroundings,  See Like an Artist,  Settling on Object of Focus,  Sinking in,  Noticing the New & the Familiar,  Breathing it in,  Breathing it out,  Broadening Awareness Compare & Contrast Noting the Experience.  Join the humanBeing Community Circle at danieljacobself.com

A 5 minute Guided Grounding, with no background music, including the following invitations:  Noticing Your Surroundings,  See Like an Artist,  Settling on Object of Focus,  Sinking in,  Noticing the New & the Familiar,  Breathing it in,  Breathing it out,  Broadening Awareness Compare & Contrast Noting the Experience.  Join the humanBeing Community Circle at danieljacobself.com

A 10 minute Guided Grounding including the following invitations: Explanation of Choicefulness   Invitation to Listen and Honor Self Agency Throughout Eyes Closed ⇔ Gaze Down  Tune Into Breathing ⇔ Focus on Visual Stimuli Self Contact ⇔ No Self Contact  Invitation to Notice Experience of Practice Thus Far Movement ⇔ Stillness  Scaling of Movement ⇔ Scaling of Stillness Changing of Choice Invitatio...

A 10 minute Guided Grounding, with no background music, including the following invitations: Explanation of Choicefulness  Invitation to Listen and Honor Self Agency Throughout Eyes Closed ⇔ Gaze Down  Tune Into Breathing ⇔ Focus on Visual Stimuli Self Contact ⇔ No Self Contact  Invitation to Notice Experience of Practice Thus Far Movement ⇔ Stillness  Scaling of Movement ⇔ Scaling of Stillness Ch...

A 3 minute Guided Grounding, including the following invitations: Invitation to Release Facial Tension Context for the Purpose of Facial Tension  Invitation to Cascade the Release of Facial Tension Downward Thru Body Utility of This Exercise Invitation to Be Conscious of Necessary vs Unnecessary Facial Tension Throughout Day  Join the humanBeing Community Circle at danieljacobself.com

A 3 minute Guided Grounding, with no background music, including the following invitations: Invitation to Release Facial Tension Context for the Purpose of Facial Tension Invitation to Cascade the Release of Facial Tension Downward Thru Body Utility of This Exercise Invitation to Be Conscious of Necessary vs Unnecessary Facial Tension Throughout Day  Join the humanBeing Community Circle at danielj...

A 5 minute Guided Grounding, including the following invitations: Noticing Your Breathing,  Listening Before Changing,  Tracking,  Inviting More Nourishing Breathing,  Experimenting,  Reminder of the Power of the Simple Things,  Invitation to Stay In Touch With Your Breathing Join the humanBeing Community Circle at danieljacobself.com

A 5 minute Guided Grounding, with no background music, including the following invitations: Noticing Your Breathing,  Listening Before Changing,  Tracking,  Inviting More Nourishing Breathing,  Experimenting,  Reminder of the Power of the Simple Things,  Invitation to Stay In Touch With Your Breathing Join the humanBeing Community Circle at danieljacobself.com

A 1 minute Guided Grounding, including the following invitations: Inner Awareness Check-in,  Sensory Awareness,  Breathing. Join the humanBeing Community Circle at danieljacobself.com

A 3 minute Guided Grounding, with no background music, including the following invitations: Inner Awareness Check-in,  Sensory Awareness,  Breathing,  Tension & Restriction Check,  Honoring of Tension/Restriction's Purpose,  Invitation to Release. Join the humanBeing Community Circle at danieljacobself.com

A 3 minute Guided Grounding, including the following invitations: Inner Awareness Check-in,  Sensory Awareness,  Breathing,  Tension & Restriction Check,  Honoring of Tension/Restriction's Purpose,  Invitation to Release. Join the humanBeing Community Circle at danieljacobself.com

An 8 minute Guided Grounding, including the following invitations: Going inward,  Breathing,  Self-contact,  Movement,  The Nature of Silence,  Inner Inquiry: How's it going in here?  Returning attention outward. Join the humanBeing Community Circle at danieljacobself.com

An 8 minute Guided Grounding, with no background music, including the following invitations: Going inward,  Breathing,  Self-contact,  Movement,  The Nature of Silence,  Inner Inquiry: How's it going in here?  Returning attention outward. Join the humanBeing Community Circle at danieljacobself.com