Self-Growth Nerds

After 5 years of sharing my life online and publishing a weekly podcast, I stopped everything. I started a full-time job and deleted Instagram off my phone. In this episode, I reflect on building a coaching business during the pandemic, and what happened when the landscape shifted and effort stopped translating into results. I talk honestly about burnout, shame, and the moment I had to admit that...

Are you feeling trapped in a cycle of self-pity, unable to envision a way forward? Join me for a transformative discussion on reclaiming control over our minds and lives. In this "Best Hits" episode, I unveil 6 actionable steps to reignite a sense of empowerment when faced with despair, powerlessness, and stagnation. Discover how to tap into your true capabilities and break free from the...

Have you ever said “yes” when you really meant “no”—just to avoid a moment of awkwardness? In this episode, we explore how small acts of dishonesty slowly erode connection and self-trust, and why telling the truth (even in tiny moments) is the foundation of authentic relationships. From declining a business offer to addressing deeper issues in friendships, intimacy, or family, we’ll uncover the re...

What happens when you actually listen to that inner whisper telling you something in your life isn’t aligned? This week, I’m introducing you to the Adventurous Reinvention podcast, created and hosted by my friend Allison Boyle. Here’s what she says about this episode: Marie-Pier shares how leaving a long-term relationship led her on a path of deep self-discovery, dating, and eventually finding new...

Do you ever feel like something’s missing? Maybe life looks fine on the outside… You’re checking the boxes and doing what’s expected, but deep down, you’re craving more meaning, more creativity, more you . The tricky part is… you might not know what that “more” is. Here’s the truth: not knowing your purpose is completely normal. Most people aren’t born with a crystal-clear vision, and the pressure...

Feeling unsure about your relationship, career, or life path? You’re not alone. In this episode, we explore why it can take years to allow yourself to truly want what you want—and how to finally take ownership of your desires. I share the 3 essential ingredients to navigate big transitions: grief, vision, and legitimacy. Learn how to grieve what you’d leave behind, build a vision that makes risk w...

You have a successful career, but your creativity feels limited. You dream of launching a side business, writing, or starting a podcast… but can’t find the time. The truth? It’s not about time management at all. In this episode, I’ll explore the real obstacle I’ve noticed after 750+ hours of coaching countless ambitious people — and show you how to break it. You’ll learn: The importance of learnin...

Ever started something, didn’t see instant success, and immediately felt like a failure? You’re not alone. In this episode, we dive into why our high expectations can sabotage our progress before we’ve even started, and how our ego plays a big role in quitting too soon. You’ll hear real stories from first-time entrepreneurs, backpackers and creators who expected overnight success… and what happene...

In the last 15 years, I have made 3 career changes in pursuit of more fulfilment. From mobile coffee business owner to graphic designer and illustrator, and finally to coaching, discover the strategies and mindset shifts that propelled me forward. If you're contemplating a career change but feel uncertain about where to begin or whether it's the right move, tune in now for actionable insig...

Are you yearning to overcome struggles like perfectionism, laziness, or addiction? Join me for an exploration of Internal Family Systems (IFS), a therapeutic approach developed by Dr. Richard C. Schwartz. Discover how IFS can transform your relationship with yourself by acknowledging and understanding all aspects of who you are. Learn how to replace inner conflict with self-compassion, reclaiming...

These 5 simple practices improve my mood, give me energy and help me manage my time and money in an empowering way so I can accomplish my goals and lead a more flexible less stressful life. Try what resonates, play around and find your own way! 👉 Work with me: ⁠⁠⁠⁠⁠⁠ ⁠https://selfgrowthnerds.com/ 👈

Feeling confident comes from the belief that it's safe for you to share who you really are more openly. In this episode, I share 5 skills you can practice to stop letting insecurity take over and strengthen your confidence so you can show up as your true self wherever you go and come home feeling proud. 👉 Work with me: ⁠⁠⁠⁠⁠⁠ ⁠https://selfgrowthnerds.com/ 👈

Ever catch yourself trying way too hard to be liked? Saying you'll go to the party when you'd prefer to read romantasy in bed or holding back your feminist opinion and love for tarot so no one judges you? Yeah… same. In this episode, we’re talking about the very human need to be liked, and the 5 skills to develop to stop caring so much about what people think. You’ll hear stories about what I used...

Your partner is one of the most important decisions you’ll make. The person you spend the most time with has a huge impact on your mental health, confidence and overall well-being. So today, I’m sharing 9 thought-provoking questions to help you figure out if you’re in the right relationship for you, or just one that's "good enough" because you're afraid to be alone. We’ll talk ab...

After spending 10 years getting overwhelmed and overthinking all his creative ideas, my client Aitor—a software developer and digital nomad—finally launched his mental health app, and it’s already bringing in $1,000 of extra income every month. In this inspiring episode, we explore his journey from burnout to career change and financial freedom. You'll hear how he: Allowed himself to walk away fro...

Ever feel a wave of sadness or frustration after coming back from vacation, even though nothing has technically gone wrong? In today’s episode, we’re talking about why post-vacation depression shows up, what it’s trying to tell you, and how to respond in a way that supports your mental health instead of pushing through and going back to autopilot. We’ll explore: What the post-vacation blues are re...

Feeling stuck in overthinking mode? This episode is for you. When you're trying to make a decision, it’s easy to think more research and better planning will finally bring clarity. But that's now how decision-making works. In this episode, we explore: The real reason we overthink, and how to catch it in the moment How a sneaky pattern called "metric fixation" can distract you fro...

Do you feel stuck when thinking about what to do next? Whether it’s a career change, a business idea or sharing your writing online? This episode explores what I call The Overwhelm Barrier : that moment of practical paralysis that sets in right after a bold new dream is born. Thoughts like: Where do I even start? How do I do it right? I can’t waste time… there’s so much to do! Sound familiar? In P...

Do you feel stuck when thinking about what to do next? Whether it’s a career change, a business idea or sharing your writing online? This episode explores what I call The Overwhelm Barrier: that moment of practical paralysis that sets in right after a bold new dream is born. Thoughts like: Where do I even start? How do I do it right? I can’t waste time… there’s so much to do! Sound familiar? In th...

Ever had a big dream (writing a book, taking a travelling sabbatical, leaving a job or relationship) only to talk yourself out of it before you even begin? In this episode, we unpack the internal cycle that keeps so many ambitious, self-aware people stuck in indecision . From the first spark of inspiration to the spiral of anxiety (“I’m not that kind of person,” “I probably won’t follow through”),...

Do you keep pushing yourself to be more disciplined, organized or productive, yet still feel stuck or frustrated? In this episode, we break down 4 subtle but powerful ways you might be too hard on yourself, especially when trying to grow, start something new, or “get it together.” These habits and mindset traps can quietly drain your energy, sabotage your momentum, and keep you from moving forward...

What does it take to stay true to your own unconventional path—especially when doubt, fear, and the pressure to succeed get loud? In this intimate and inspiring conversation, I sit down with my longtime friend Florence to talk about what it really means to pursue a creative life. Together, we explore the emotional challenges that come with choosing a less conventional path: the fear of not being g...

What do you do when everything around you feels uncertain but you still want more for your career? In this powerful coaching episode, you’ll listen in as I support two women navigating instability in their professional lives. The first is job hunting in a tough market and feeling stuck. Together, we explore creative, unconventional ways she can generate income, without waiting for the perfect job...

Are you feeling stuck between having a big idea and actually making it happen? This episode is all about that frustrating in-between stage — when you’ve found clarity about what you want, but fear, doubt, or imposter syndrome are keeping you from moving forward. Whether you’re: Launching a creative business, Navigating a career change, Starting a passion project, Or looking to align your life with...

So you want to build a life that truly reflects who you are? Amazing. Just know… it’s not all vision boards and good vibes. In this episode, I’m pulling back the curtain on 5 uncomfortable but essential truths I’ve learned from years of trial, error, reinvention, and brave decisions. Whether you’re pivoting careers, launching a business, or simply trying to live more honestly, these insights will...