Self-Growth Nerds

Do you ever leave a conversation feeling drained because you hid who you truly are? Maybe you kept quiet about your big dreams, your spirituality, or the way your brain works—just to fit in or avoid being judged. In this episode, we’re talking about the parts of yourself you’ve been taught to hide—and how to start owning them fully, without shame. You’ll learn the 3 powerful steps to stop adapting...

The podcast is back ! With a review of my favorite self-help book of the year so far: Beyond Anxiety, by Martha Beck. This book is all about calming your nerves so you can live a quirky, purposeful life. Martha's own journey—from a Mormon upbringing to living in a queer throuple—is wild and inspiring. Learn how to follow your “little fascinations” to craft your own unique life. Trust me, this book...

While I love my job and wholeheartedly believe in the power of coaching, my journey in this industry over the last 4 years has taken me to some ethically-questionable dark corners. I have had to realize that you can easily gaslight yourself into believing that everything is about Mindset... and that sometimes you feel like an imposter because you kind of ARE an imposter... Tune in if you're curiou...

We have made it to 200 episodes of the Self-Growth Nerds podcast! In this celebratory episode before a well-deserved break, I continue last week’s retrospective and open up about the obstacles I had to overcome and the wisdom I have gathered after 4 years of weekly podcasting. If you have a creative project in mind and you’re waiting for a sign to get started, this is going to help you find the in...

We’re almost at 200 episodes of the Self-Growth Nerds podcast, after which I’ll take a long break to reflect and realign. In this episode, I open up about the challenges and lessons from committing to such a consistent practice. This retrospective is packed with helpful insights for anyone who wants to start a creative project but is filled with self-doubt. Tune in to learn about what it takes to...

Have you ever stayed in a job, relationship, or commitment where the joy was gone, but fear of change held you back? In this episode, I introduce a powerful approach to help you bridge the gap between where you are and where you want to be. Whether you’re facing a big decision or seeking alignment with your deeper values, this episode offers tools to embrace change with empathy and clarity, at a p...

We’ve all made a pros and cons list to tackle a big decision, but what if this trusted tool is actually keeping you stuck? From our brain’s bias for the familiar to fear-driven assumptions about the unknown, these lists often tip the scales unfairly toward staying comfortable rather than choosing growth. In this episode, I’ll share 5 surprising reasons why this approach falls short, along with rea...

Making progress on your goals can feel impossible when negative self-talk is too loud or the standards feel unattainable. In this episode, I share a compassionate, curiosity-driven approach to help you show up for yourself and focus on what truly matters. By creating an environment that embraces your authentic self—rather than one ruled by constant criticism—you'll be more motivated to pursue your...

When stress is weighing you down, the simple act of shifting your perspective can help lighten that load. In this episode, I share 5 powerful questions I use with my clients to help them move away from beliefs that create unnecessary suffering and find a bit of peace. Each question serves as a handy tool to de-dramatize situations, challenge limiting beliefs and break free from those thoughts that...

Let's skip the usual advice on meditation and exercise – we're all familiar with those. Instead, I'm excited to reveal 3 overlooked approaches for finding inner peace in your daily life. It's time to break free from the chaos and discover a sense of calm amidst the hustle. Join me as we explore fresh perspectives that promise to transform your daily routine and leave you feeling more grounded and...

Are you stuck in indecision, constantly worrying about making the "wrong" choice? In this episode, I debunk the myth of the "right decision" to help you break free from analysis paralysis and take empowered action. I’ll walk you through 3 strategies to make more grounded, confident, and values-based choices in any area of your life—whether it’s your career, relationships, or personal growth. This...

Are you living a life that's truly yours, or are you stuck in the expectations of what you think you should do? In this episode, we explore how our self-concept — shaped by our need to fit in — keeps us trapped in safe, conventional choices… even when they don’t align with our deepest desires. When you become aware of the ways this mindset holds you back, you can stop making superficial changes an...

Take a moment to reflect on your personal and professional growth over the last 9 months. Are you still aligned with your goals and moving in a direction that feels authentic and fulfilling? In this episode, I’ll share my own self-reflection, what worked, what didn’t, and my intentions for the last 3 months of the year. Grab your journal and join me for an exercise to evaluate your progress, celeb...

What would happen if you committed to showing up every day—no excuses? In this episode, I dive into the transformative power of consistency and how it leads to a more fulfilling life. Whether it’s lacing up your shoes for a daily run, releasing weekly podcasts, or chipping away at the book you’ve always wanted to write, consistency is what strengthens your sense of self-trust. I’ll be sharing 5 mi...

Are you tired of constantly feeling like you're racing against the clock, with your schedule dictating your life? Tune in as I share practical steps to reclaim ownership of your time. Learn how to prioritize your needs and desires, breaking free from the grip of others' expectations. Take charge of your schedule and empower yourself to live life on your own terms. 👉 Want to dig deeper int...

Telling ourselves the truth can hurt our ego, but it’s the only way to build self-trust and grow.  In this episode, we dive deep into the power of self-honesty and why facing uncomfortable truths is essential to living a fulfilling life. Learn how self-deception holds you back and discover how to confront your inner reality with courage. Whether you feel stuck in a career, a relationship, or with...

When someone is angry with you, it’s easy to spiral into self-doubt and worry about what might happen next. In this episode, discover practical strategies to stay grounded and in control during conflicts. Learn calming exercises to reduce stress and shift your mindset, helping you respond with clarity. Tune in for actionable tips to maintain your inner peace. 👉 Want to dig deeper into what you le...

Discover how journaling can be your go-to tool for improving mental health and overcoming self-doubt. In this episode, I share the 4 essential steps that helped me shift from a low self-esteem, stressed, and defeated mindset to feeling calm, confident, and clear about my direction. Tune in to learn these journaling techniques and work towards mental wellness! 👉 September 5th is your last chance t...

Are you feeling stuck in a job, relationship, or city that no longer aligns with your true self? Discover a powerful perspective shift that transformed my life: Just because you CAN be content somewhere doesn’t mean you HAVE TO stay. In this episode, I explore why it's okay to leave a situation that feels “good enough” and pursue something that feels truly aligned with your unique needs and pa...

When you find yourself in a motivational slump, getting back into action can be a challenging task, and you can waste a lot of time turning in circles, stressing about getting nowhere, and feeling sorry for yourself. In this episode, I share 3 ways to boost your motivation so you can reconnect with your inner power and take control back over your life. ✨🏕️Join ⁠Rachel Meltzer ⁠ and me in ⁠ Brave...

Are you thinking about a major life transition, like a career change, divorce, or a new job position? In this episode, freelancer and business coach Rachel Meltzer joins me to explore the 5 clear signs you're out of alignment and how they might be holding you back. We dive deep into the 5 most common barriers that prevent people from taking that big leap into the unknown. If you're ready t...

Sensitive people can get overstimulated more easily than most, due to triggers such as a loud and crowded place or too much demand for your attention. In this episode, I share 10 ways to avoid or manage a dysregulated nervous system from the book “Sensitive: The Hidden Power of the Highly Sensitive Person in a Loud, Fast, Too-Much World” by Jenn Granneman and Andre Sólo. Tune in for actionable str...

Struggling to find solutions when you're confused and overwhelmed? Stress can blur your vision and trap you in negative cycles. In this episode, discover how to calm your mind, see clearly, and live intentionally rather than out of fear. Tune in to learn a powerful 3-step journaling exercise that helps you regain direction and clarity when you feel lost. ✨🏕️Join Rachel Meltzer and me in Brave...

Half-hearted efforts create half-hearted results. That’s why committing fully to your goals is essential for success, and the only way to discover what you’re really capable of. If you're prone to analysis paralysis or struggle to finish what you start, this episode is a must-listen. Discover what true commitment means, learn strategies to follow through when challenges arise, and uncover key...

Unlock the transformative power of a clear and compelling vision for your life. In this episode, you will discover the top 5 benefits of developing a strong vision: enhanced focus, better decision-making, more resilience, and increased motivation. Join us to learn how committing to your ideal life can create profound changes and guide you toward your goals.  👉 Want to dig deeper into what you lea...