Self Esteem Party

On this week's episode, Alana and her guest Kerry O'Neill (Murderville) discuss negative self talk and working through trauma in therapy.  Brought to you By: The Sonar Network https://thesonarnetwork.com/

On this week's episode, Alana and her guest Rodrigo Fernandez-Stoll talk about gratitude and how things aren't always as they seem. Brought to you By: The Sonar Network https://thesonarnetwork.com/

On this week's episode, Alana and her guest Emily Candini have some huge reveals, huge laughs and huge (well deserved) call outs! Brought to you By: The Sonar Network https://thesonarnetwork.com/

A quick update from Alana and Norm about the podcast. Brought to you By: The Sonar Network https://thesonarnetwork.com/

On this week's episode, Alana and her guest Chris Dreddins (Crapopolis on Fox) talk about the importance of therapy and why families refuse to get onboard with it! Brought to you By: The Sonar Network https://thesonarnetwork.com/

On this week's episode, Alana and her guest Trevor Poelman (Belief it or Not podcast) discuss religion, rebellion and the discovery of one's own sexuality. Brought to you By: The Sonar Network https://thesonarnetwork.com/

On this week's episode, Alana and her guest Dan Lippert (Man Dog Pod, Big Grande) discuss New Years resolutions, losing a loved one and why Dan is sending Alana so many slices of pie! Brought to you By: The Sonar Network https://thesonarnetwork.com/

On this week's episode, Alana and her guest Ever Mainard (Conan) discuss Ever's upcoming top surgery and their emotional journey getting there. Also, Pat Babbitt is back with his 2022 New Year prediction! Brought to you By: The Sonar Network https://thesonarnetwork.com/

On this week's episode, Alana and her guest Maylee Todd (www.mayleetodd.com) talk about all about art, music and Maylee's empty threat to start a podcast.  Brought to you By: The Sonar Network https://thesonarnetwork.com/

On this week's episode, Alana and her guest Marques Ray (Curb Your Enthusiasm) kick back and have a massive laugh about someone calling Marques by the wrong name for an entire year!!!! And they also talk about self esteem or whatever. Brought to you By: The Sonar Network https://thesonarnetwork.com/

On this week's episode, Alana and her guest Christian Duguay (Valley Heat podcast) discuss Alana's lack of empathy and need to be a good friend. Brought to you By: The Sonar Network https://thesonarnetwork.com/

On this week's episode, Alana and her guest Andy Hull (What We Do in the Shadows on FX, Second City Touring Company) discover new depths to their friendship and reveal some well kept secrets bringing them closer together than ever! Brought to you By: The Sonar Network https://thesonarnetwork.com/

On this week's episode, Alana and her guest Gilli Nissim (The Other Two, "We're Gross" show) talk about Gilli's favorite childhood game, loving your dog too much and future plans to hang with a hot new crew! Brought to you By: The Sonar Network https://thesonarnetwork.com/

On this week's episode, Alana and her guest Adam Cawley (Working Moms, Limited Capacity podcast) talk about the importance of a morning routine, the sliding scale of self esteem and when they first met! Brought to you By: The Sonar Network https://thesonarnetwork.com/

On this week's episode, Alana and her guest Emily Maya Mills (comedy film maker) discuss going back to school, their epic adventure at the Dallas Fort Worth Airport and how it brought them closer together! Brought to you By: The Sonar Network https://thesonarnetwork.com/

On this week's episode, Alana interviews her first couple, Spencer Litzinger and Eli Bovard (Spencer Wants to Know podcast) and chats about struggles in school, support in relationships and why they did their new podcast! Brought to you By: The Sonar Network https://thesonarnetwork.com/

On this week's episode, Alana and her guest Mo Welch (Author of "How to Die Alone", Stand up comedian) talk about overcoming body issues and their upcoming comedy tour! Spoiler alert: it's already the greatest show to have never been seen! Brought to you By: The Sonar Network https://thesonarnetwork.com/

On this week's episode, Alana and her guest Ronnie Adrian (writer/comedian) talk about the preemptive stress and the acceptance needed to overcome it. Alana is also looking for some hot party invites so get in on it while you can! Brought to you By: The Sonar Network https://thesonarnetwork.com/

On this week's episode, Alana and her guest Alison Agosti (Close Enough on HBOMax) talk about the purchase of two sequin dresses and what's really going on behind it. Spoiler alert: the dresses represent being a BLAST! Brought to you By: The Sonar Network https://thesonarnetwork.com/

On this week's episode, Alana and her guest Jessica McKenna (Off Book: The Improvised Musical podcast) talk about the biz how much they believe in each other. It's the absolute cutest! Brought to you By: The Sonar Network https://thesonarnetwork.com/

On this week's episode, Alana and her guest Rebecca Kohler (Schitt's Creek) talk about terrible dates, ultimate betrayals and looking for love in Los Angeles! Brought to you By: The Sonar Network https://thesonarnetwork.com/

On this week's episode, Alana and her guest Ify Nwadiwe (Grand Crew on NBC) go on a fitness journey that is guaranteed to leave you feeling physically and emotionally buff as hell! Brought to you By: The Sonar Network https://thesonarnetwork.com/

On this week's episode, Alana and producer/husband/roommate Norm Sousa (with guests Jack Allison and Cait Raft) answer questions from the listeners in a special live recording of the podcast at BugCon 2021! Brought to you By: The Sonar Network https://thesonarnetwork.com/

On this week's episode, Alana and her guest Joan Ford (Thunder Cats Roar, DC Superhero Girls, Yabadaba Dinosaurs) talk about spiraling, re-entering society and being your authentic self.  Brought to you By: The Sonar Network https://thesonarnetwork.com/

On this week's episode, Alana and her guest Emily Goss (writer/director of Social Impact short film "A Little House in Aberdeen" coming soon!) discuss low lows, high highs and their beautiful friendship that began in a bathroom line Brought to you By: The Sonar Network https://thesonarnetwork.com/